NECK

Dont need a neck harness right? Apparently if yiu exceed the ROM or do too much weight it fucks you up pretty bad. Thinking of just doing no plate extensions/curls crap.

Start mewing my nigga, you have a slayer skull

Get contacts you will go up 1 point

You look like more of a man now. What's your neck routine?

Long neck here, are deadlift, facepulls and shrugs enough?

no you need to do neck bridge/ weighted neck curl

without any hair

How's my neck looking?

is this you?

Yes

Weighted neck curls? Am I going to get injured?

Get jaw implants and become Chad

Go back to your tinder containment threads.

how is this board so small

I'm here for NECK GAINZ

Can anyone here name long necked bodybuilders?

tfw whole board is just me and ten others autists samefag shitposting

Looks a lot better man. Nice job.

You can always get a bigger one. Live out your potential man. Become Jim Voronin.

Personally I have trained my neck every day since a bit over a year ago. I do about 70 set of direct neck work every week, not including traps.

No. I'm also very long necked, and I've learnt that it means that you have to hit it way fucking harder than most people. You need to build way more muscle volume to get the same circumference gains as someone with a shorter neck. Deadlifts are a meme for neck, shrugs alone are also a meme.

Hey neck bro the same goes for being tall in general muscle building is much harder
Lifts are way more intense due to longer bones and muscle bellies
Squats especially
We won't develop into our bodies until we are 28-33 fully
Manlets have it so easy q

how do you even start training your neck? i don't want to fuck something up and be in pain for months

can confirm, every homegym thread it's the same 4 people.

Where's your jewelry?

smash me
omg
can i split you open and live inside you?
dang

AYY LMAO

>Neck thread
>No discussion of how to train it/what reps/sizes
nothing new

Didn't mean to reply specifically to you

Long and powerful, like an arm or something

>where do you work out?
>at the library

can he suck a golfball through a garden hose though

You look like fucking Vegeta Intelligente Calvo

By starting slowly and controlled and focusing on breathing. Google "exrx neck exercises" for example. I think doing bridges and neck curls on floor are relatively safe.

no wonder jinzo looked so badass, he took the neckpill

I'm honestly impressed. You went up by a solid 1.5, maybe even 2 points. What's interesting is that your neck frames your face well and gives the impression that your jaw got a lot bigger. I had to do a few double takes to make sure that wasn't the face. Could you share your routine and the time it took for those results?

Already a lot of improvements, try getting contacts or better framed glasses and see how that goes.

Sick gains

...

you look 15x better. If you had a stronger jawline and lost the glasses, you would legit look good

Lol your neck should be the last thing concerning you, based on that pic