Hit me with your strongest fitness redpill

Hit me with your strongest fitness redpill

perfect form at lower weights offers far greater hypertrophy than passable form at weights up to 30% greater

no matter how hard you lift, how often you lift or how much you gain, she will never come back

...

kek imagine if that was true

lifting means nothing if you're still beta

Incline bench > flat bench

Also cardio is the secret to breaking the 15% bf plateau

I'm cancelling my gym membership tomorrow

asshole

only training your social skills and being Alpha will bring you where you want to be.