/ass/ - ass general

how much of this ass is even genes?
can you work out your ass this nice?
or is there a limit to how big n' juicy it'll get?

What rep range do I do for hip thrusts, 5x5 or 3x8-12?

who is this semen demon?

i consider them to be pretty much an accessory, and my general rule is increase volume per set on accessories, as I don't care about moving to a max, just carryover to squat/dl and thiccness. i'd try for like 4x8@70%

BURRRRRRRRRRRT

BRRRRRRRAAAAAAAAP

t. k. spacey

yo i have one but it's mostly fat, not muscle. i'm not fat or anything. just thick butt and thighs. is that hot???

kek

how tall are you? 5'6?

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female equivalent of a curlbro

nah man I'm a 6'7 pro NBA basketball player

A squat thot

Best asspic I've got of myself.

pls be in saariselkä

what gender is this

>saariselkä
~930km off there mate

How do i get a gluteal fold tho

the upper part of my glutes that connect to my lower back look great, but the lower part has no juice to it

For you.

but im homegym master race

can I just push a weighted barbell on the floor with my foot to simulate this?

>tfw big legs but small ass

my pants get tight around my quads and hammies and get sucked into my butt

Yummy

beautiful ass

>tfw ass looks semi-decent from only one angle

how's me buttocks, lads

Impressive. Very nice. Now take that shirt off. No homo.

>It's another "Veeky Forums posting his ass fishing for compliments as if he's any different from the instagram thots he always criticized"

This is my goal body.
Pls op, post your routine

How do you get a good glute pump at the gym? i'm talking truly feel it in your ass cheeks not your hamstrings kinda glute pump. Barbell thrusts have to be top tier for this right?

B B C
B
C

If you're doing hip thrusts correctly.
>keeping head looking forward
>squeezing ass for a second at the top
>narrow stance

A lot of it. And some photoshop because i've seen the original. But there is a limit to how joocy you can make you but without synthol.

b-b-b-brehs

i find guys with big butts hot, but then again i girlfap to gay porn so maybe that's not the strongest argument for lower-body training

>skipping leg day

Are you on var? Those quads are looking pretty juicy 4 a grill

The female equivalent of a curl bro is one that skips upper body day, thought you did but it seems like you didn't, nice job

Basically.

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>Tfw big ass

Routine?

No underwear?

Seconding this.

This thread needs more routines so the booty gains can be shared.

tfw glutelet

i still have long way to go, but after one year of lifting and going from 100kg deadlift to 200kg deadlift my ass looks like this

i have lanky build, 6'2

I have always had a decent ass, however I do Olympic weightlifting, lots of frontsquats (atg), hyperextensions, good mornings, one legged squats and pulls all frequently, which definitely contribute.

No

Thanks senpai.

Deadlifts aren't as great for ass as everyone seems to think. Hip thrusts, quadruped hip extensions, and sprinting are the best ways to build a powerful butt

>200kg deadlift in one year
HOW
HOW THE FUCK
I'm still stuck at fucking 110kg and I can't proress any further, how the fuck do you people manage to do this

Stolen

Simulated lordosis

Can you post front?

timestamp n tits

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wtf is lolcow

I've added donkey kicks(Cable) to my routine. Its really good you feel it in your glutes and hamstrings.

I've been doing weighted bridges too and of course squats and deadlifts.

Donkey kicks may look gay af when doing them but i dont care, i want a nice butt.

Oh and a machine that you sit on but open your legs then close em, not sure what its called but do that and also when doing it kinda lift you ass up so its like you're standing on the feet rests instead of sitting down on it.

Again gay af but i wanna nice butt

What's up with guys stomach?

Too Much creatine?

B.u.t.t.

How long have you been lifting? I've been lifting about 4 months and my butt's just about the same size. And I'm a dude. Maybe it's the angle, have a different pic?

The female Veeky Forums

I've just been lifting babby weights for 2-3 yrs because I don't want to destroy my body long term.

>Same pic different side

Exactly. I'm a twink with a hank hill ass and I need to build some joocy glutes. Pic related, I want an ass so fat my hips look wide.

Reading through that lolcow site made me remember how autistic these broads are. Why are women such stupid pieces of shit?

Time to up those weights baby gurl. If it's taken you 2-3 yrs to get there, I'll be catching up in no time.

What are calves tho

You're out of luck. Hips and butt shape are bone structure. Best butt a man can get is probably a square one. For hips, you're just going to have to abuse camera angles and up your flexibility in photos to create an illusion of a semi-wide hip.

How do I shave my ass near my crack without getting ingrown hairs and other complications?

just trim it. or get it waxed.

chad deadlift genetics
on other hand i cannot bench press for shit and squatting is as awfull as it gets

you win some lose some

yea the top of the glute connects to the hips, wider hipped ppl have a more heart shaped ass

whats funny is that ive never seen an adult with a fully square ass, ive only have one pic of my own ass when it was square when i was young

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fug i do those, do i look homo?

dicklet detected

17cm
not everyone jerks himself off before doing pics

I will forever mire this ass and body. Goddamn. I'm not even really fully gay but I would worship this ass until every fluid is extracted from my body and given in tribute to this glorious ass.

Not even a fag but goddamn.

>t. ayylien who doesn't know how a human penis works

More glutes

Slightly off topic, but does anyone have that one pic of a girl and a guy comparing their massive thighs?

Am I thicc yet Veeky Forums-kun?

Vid of the guy struggling to pull his jeans up?

breddy good

>that pic
PLEASE stop making me gay

I'm just trying to meme a new Veeky Forums pose, but it doesn't seem like it's working. You're welcome btw.

>saariselkä
H E L S I N K I
E
L
S
I
N
K
I

does stairs do anything for ass, or are you better off just doing squats, hip extensions and lunges ? Maybe anything else someone could recommend something? I want to add more ass workout to my leg day

would worship/10

handsome thanks :)

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Hip thrusts seems to be the consensus by a wide margin in this thread