Post your brotein shakes, I'll start
>1 cup of protein powder
>Some milk
>Vanilla extract
>Optional: Bananas, ginger, cinnamon
it's fucking delicious
Protein shake recepies
Mason Ross
Jaxon Long
>1 cup of protein powder
fucking madman
Jackson Evans
1 banana
500ml of milk
1 scoop of brotein
3 big teaspoons of Peanut Butter
2 big teaspoons of Almond Butter
One skyr
Last I counted it was over 1300 calories and 110 grams of protein
Usually I can't shit for two or three days after this, so the next few shakes I skip the brotein
Alexander Richardson
If you're bulking you can blend oatmeal into powder, then add your milk/protein/banana/whatever, let it sit for a minute while the oatmeal soaks up the liquid then drink it down.
Tyler Price
Damn son I need to try this.
>TWO SCOOPS
>milk
>banana
>some dark chocolate
Daniel Howard
1 scoop + milk
1 pack of pic related (just dump in mouth dry and drink shake)
Brandon Powell
This confirms it: Bananas are the official fruit of the alt-right. It’s obvious, really. Bananas contain potassium and transwomen who are on spironolactone (a potassium-sparing diuretic) are at a greater risk of suffering from acute hyperkalemia if they are forced to eat them at gun point, as nazis are tend to do. Stop murdering transwomen and cut bananas out of your diet immediately
Oliver White
Go ahead bro, but it would be better if you skipped the protein first few times, because shits heavy already (no pun intended). But if you won't, portion it throughout the day. For real my nigga, don't hurt them kidneys and asshole
Joseph Hall
Oatmeal
Flex seeds
Spoon peanut butter
Banana
Some frozen fruits for flavor
Protein
Creatine
Mostly water
Some almond milk
That’s what I drink in the morning instead of breakfast. Regular shakes just got creatine/proteins and maybe some fruit or almond milk.
Gabriel Miller
cup of protein powder
>>Some milk
>>Vanilla extract
>>Optional: Bananas, ginger, cinnamon
>it's fucking delicious
No it's not.
neck yourself now faggot.