how much longer should I run GSLP for? i started almost 2 months ago my lifts are
OHP - 65lb>100
BENCH - 115>160
SQUAT 115>165
DEADLIFT 95>185
BBR 65lb>110LB
CHINUPS 2 BW>7BW
STATS 5'9 164lb and i look like fucking ass and I know full bodies routine like this arent enough for aesthetics but Im guessing I need the strength but how much do I really need for aesthetics? i see guys benching 1pl8 who look aesthetic as fuark
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Come on man you can't even deadlift 2pl8.
I'm on my eighth month of gslp and I just hit 2pl8 squat and still progressing. Just keep to it until you get like 1/2/3/3, that's what I'm planning to do
I've been lifting for 2 years and you already have better stats than me, keep it up bro we will all make it eventually
deadlift is way to fucking ez for me im just using the lightest way possible to proper use form other wise I could be doing 225 ezily ( I have done 225 a year ago and same with squat)
tnx breh the only real reason I wasted a year of my life in my gym was cause i was because i went 2-4x a month its only consistency that matters nothing else
Looking good user. Keep at it.
?????? I hit 2 plate squat in 2 months with SS???? did you start at total skelly mode or something?
your proportions are fine but you're a bit fat.
and lack muscle, what you did now was newbie strength gains, you can probably now add accesories but that will slow down your strength progress.
Bump man.
Seriousluly how long do we need to do gslp?
Im real close to switching to alpha destiny's novice routine cuz i obviously have shit traps and a pencil neck.
Gains are slow cuz im 6'2, 198(90kg)
Ran gslp for 1st 5 months of the year and restarted a month ago.
Ohp 90
Bp 145
Sq 190
Dl 205
>eighth month
>2pl8 squat
Wew Lad.... You're doing it wrong. 8 months you should have been intermediate by now squatting 3pl8+