Before & After / Progress Thread
Pic related, I lost 100 pounds between October and February of last year.
Weight: 330 to 230
Neck: 19.5" to 14"
Chest: 52" to 42"
Waist: 54 to 40"
Hips: 48" to 36"
Before & After / Progress Thread
Bentley Roberts
Jose Parker
Progress made with CICO style diet. Limited to 800 calories per day. No sugar, cut most carbs, no drinking. I tracked everything I ate. I walked everywhere, part out of necessity, part out of motivation from losing the weight so fast. I was walking about 60 miles per week, in addition to doing occasional P90X and treadmill at work.
Austin Young
Good work keep it up. Start weightlifting theres nothing more satisfying and masculine imo than getting stronger and building muscle it's fun.
Thomas Jones
Hello Sir, I am in the fire academy now and I am almost halfway through. What should I expect the first year on the job?
Joseph Russell
Holy shit man awesome work, you're looking good
Jayden Phillips
Nice work homie, and thanks for the service. Out of all the Emergency responders I have the most respect for firefighters
Julian Clark
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William Lewis
Keep up the great work user
Ayden Allen
Need to lose the glasses but yeah good work
Ryder Hughes
What diet did you go through?