Meal Thread

>carbs
not gonna make it

is this breakfast?
up your eggs
reduce shit sodium filled deli meat
cut out fried chicken breast
ramp up good source protein like greek yogurt with almonds (improv bb cereal)
toast is guud
i like a quik brekky for that getting up energy, and get my supplementing out of the way/have my mass gainer when leaving the house to get that BOOST

Deli meat

Only if you pass that plate over here, Soyboy.

Yes please.

...

you've burnt your toast, i can't tell whether that chicken was found at a dig site, your turkey looks as if it was collected from a donor and somehow you've managed to completely overcook, yet still leave cold and raw your eggs
you managed to take some of the simplest things to cook and fuck them up completely and totally
no, as a cook, you will never make it

>he doesn’t heat his pan to 500 degrees to burn the bottoms and keep the tops perfectly raw
You can’t be serious

>processed meat

nope

i think what you are referring to is "sunny side up," which is all well and good. however, these eggs look like the hiroshima by-product of sunny side up eggs

Kek it was a joke my dude, those eggs are trashed. Obviously baby’s first prepared meal

Just made this beef stew. Will gib recipe if Anons want

Are you rationing or just eating like a little girl?

it's a big bowl, lots where that came from

Damn, that looks good user. I'm on a fast, and this is making me hungry.

Yes please.

Dude, i'm gonna type as sober as possible, that honestly looks fucking pathetic and digusting compared to my meal. and I'm being one hundred percent serious. Sorry we dont cook shit that was perviously in cans. you're a fuking joke dude, and im dead fuking serious. gert areal family that cooks good food, drinks beer and wine and winecoolers and has a good fuking time, and has a milliondollar house on the beach, im seriously.. dont eever potst your fuking families poverty dinner on these forums ever the fuk again bro, and by bro i mean never my bro, fuking phaggot

I didn't take a pic but I just ate

-thinly sliced skirt steak
-seasoned with kosher salt and nothing else
-half a diced raw onion
-some cilantro
sounds like a cred-mining Veeky Forums meme but it was delicious and beautifully minimal

do you think people with money dont go to a deli

>bread

>he thinks packaged “deli” meat is actual deli meat
Seems like you’re the poverty case here.

>1.25lb stew meat
>1 big potato
>1 big onion
>1 clove garlic
>1 shallot
>1 16oz bag baby carrots
>.5 head of cabbage
>salt & pepper
>rosemary & thyme
>little butter or oil
Chop up all the veg. Brown the meat in the butter/oil in a big pot for a few minutes on medium-high heat, add some salt and pepper. Turn heat down to low, add all the veg, some more s&p, and the herbs. Let simmer 90-120min.

The veggies sweat out a good deal of water, but it's still more a pile of food than a soup. If you want it soupy you can just add broth.

>he doesn't like crispy eggs

looks good af bro
you're are a fag

oh, and simmer it with the lid on of course

ncbi.nlm.nih.gov/pubmed/16904539 awww
ncbi.nlm.nih.gov/pubmed/1534437
geeeeze

"taste buds tho!"

Thanks user. That sounds easy to make.

jyg

>weird hard to read font
>arrow keys on the wasd keys
??

(You)

What's on that plate at 12 o'clock?

nigga, you blind?

If you think of prepackaged lunch meat when you hear "deli meat", you're the poor one.

>not going to the delicatessen and having meat sliced to order

You shouldn't eat chicken and eggs in the same meal you sick fuck

why?

Was mirin until the precooked chicken

It's disrespectful to birdkin

>fed vegetarian diet
wew im so glad its not some meat eating chicken im dealing with

>not eating chicken which has only fed on slain foe, like a true hunter
never gonna make it

Why is everyone here so angry

Some crackers

Mine. Collar steak rare with Broccoli, green beans, pak choi and 1/2 cup of green rice.

Cutting down to 1.500 kcal;
Running 4x5mi per week;
Swimming 2x2km per week;

I'm new to this, am I doing okay?

its just a copypasta m8 lmao

>gluten free
Why do they even have to write this?

green rice?

because those 2 words can sell anything to idiots

Whoops, my bad. I meant plain rice.

why only 1500kcals?

That's chicken breast? Yuck, I thought it was haloumi that had been cooked long enough to give it a crust.

APEX PREDATOR

Cutting my aim is to lose 0.75-1kg per week. Currently weighing in at ~90 kg, goal is 80.

today I came up with a top tier desert food
>rice
>milk
>whey
>mix
>???
>sweet rice

portion:
300g rice
50ml milk
15-20g whey

already ate a kilo today

>came up
You essentially added protein to a rice pudding.
By the way, cinnamon goes great with it.
en.wikipedia.org/wiki/Rice_pudding

discovered would be a better term then
I'll add soem cinnamon next time, thanks!

Not sausage eggs an beans is the only option.

>burnt toast
>fucked up eggs
>"""""""""""""cooked""""""""" ham
>those """""""""""""chicken breasts""""""""""""""
>tkl gaymer shit
end urself op

Kek couldn’t be healthier if your exercising you faggot.

I thought it was tastey hash brown wtf

a bit of shredded lemon peel suits rice pudding too

all i see is fat
fat
salt
and fat
if by making it you mean having clogged arteries and possibly heart disease by the time you get old
then yes
you are absolutely going to make it

>burnt toast
>not toasting bread so it's crispy and golden yet retains it's sponginess

>still believes in what the (((USDA))) has to say about fat

>when you are the law of nature

>eating a copious amounts of fat is good for you
>"i'll just burn it off by working out"

>falling for the fat and salt are inherently bad meme

rate my lunch

>toast
>salad
>cucumber slice
>onion
>majonese
>any meat available, but prefer smoked salmon
>omulet mixed with milk and melted cheese
x3
0,5-liter chocolate milk

I don't eat this every day. only if I happen to be very hungry or know I'll be very hungry.

I'm going to roast a whole Pheasant tonight. Is game good for gains?

I couldn't find a supplement thread, so I apologize for posting here.

I just read about fish oil significantly increasing both HDL and LDL levels. Is this something to be concerned about?

no. fish is healthy as fuck

>pre-cooked chicken breasts
What the fuck?

Here you go:

- take away that nitrate filled sodium rich deli

- take away those chicken breasts (save them for another meal, like lunch or dinner... i'm supposing this is a breakfast meal here)

- fry those eggs with extra virgin olive oil and nothing more

- are those whole wheat breads? they should have no white flour what so ever, also the more grains it has the better

- spread some organic (not those industrial popular brands jif peter pan skippy etc) 100% sugar free peanut butter on those breads

- have a side bowl with whole oats and lactose free 2% milk

don't forget your multivitamins and your fish oil, those are essential to anyone, weightlifting or not

you're welcome

But what about the LDL increase though? I wasn't expecting that

Thank you based huntin' bird of gains!

it's tough being a rat

give doggo some sosej

>fry three pieces of bacon
>fry egg
>two slices of multi-grain bread in the toaster
>snap bacon slices in half
>bread-egg-bacon-bread
Fucking delicious breakfast.

Hey, chill man, its just bacon

pic related is my luch

>tfw trying out OMAD because my BF is >20%

jej

My breakfast is 2 scrambled eggs on whole wheat seed toast and a bowl of no added sugar nutty muesli, then a couple of hours later (like between 8-9) I'll have a protien milk shake. 1,000cal by mid morning, I'm on about 3,000 per day to lean bulk.

So none of it matter if you exercise? Get lost faggot.

And there goes all your calories for the day

kek

>eating only 850 calories a day
L O N D O N

That looks disgusting AF. sloppy burnt hot mess, nty. Go watch a real chef cook on YouTube or something. Or at least
>

Isn't all chicken gluten free?