Hernia paranoia

I'm so fucking scared of fucking myself up doing deadlifts.
I don't want my intestines canoodling into my scrotum.
I'm paranoid I'm gonna fuck myself up lads!
How do I learn the correct form? What else should I be doing? Help me put my mind at ease!
Pic very related...

Don't worry, you'd get a spinal disc herniation long before any kind of intestinal herniation
Quit being a fag, watch form videos, then record your form and post it in QTDDTOT

I've had so many hernia, I can't remember if I'm up to 5 or 6. I think it's 4 fixed and 1 unfixed. None of them were in the gym. I still deadlift and squat no problem. Don't worry about it. You're more likely to get a hernia on the shitter.

You're fine
I had one, couldn't walk for a week. Bed ridden.

>Start lifts over
>got form clutch, switched to deficits and added weighted spinal decompression lifts top routine
>Good as new
deadlift 3.5x a week and squat 3.5x a week, pr almost every time or at least on 3 out of five compounds

WHAT THE FUCK IS THAT

Lmfao hope you baiting son,you only have to not be retarded and listen to your body.

this is what squats and oats gets you user

hernia, his abdonimnal wall is ruptured so badly his guts can move in front of the muscle

If you feel pulling in your abs and it hurts enough for you to think, "holy shit this fucking hurts" then you just stop doing whatever was making it hurt. Chances are you'll stop before you're shitting you intestines out of your belly button.

>Haha what the fuck is wrong with his belly buEEUUUUUUUUAAAAAAAAAAAAAAAAAAGHHHHHHHH