QTDDTOT

Routine is ABCABCx
Is it okay to do Above the knee rackpulls on A and deadlifts on B, or is that too much for the traps to grow?

What supplements should a person lifting on a vegetarian diet take?
I'm guessing creatine, B vitamins, and some sort of omega-3 supplement.

Is there any particular reason my squats might be so weak, i'm 77kg and can squat 45kg for ten reps, been training for about six months.
All the strength measuring websites like symmetricstrength say that's a complete beginner level, which I take to mean a normal person who has never touched a weight in their life should be able to do it no problem.
Other lifts are okay for my weight.

I wouldn't want to be sore from anything deadlift-like when I actually do deads.

Now doing the assistance lift second, while sore, I can do. For example I often OHP with sore pecs from bench.

Reposting this from the other thread since it's misspelled and more people might read it here

okay, i'm about to switch to my first bulk ever. I've been obsessed with losing fat for literal years now and refused to ever bulk because I was worried I'd balloon up to my previous record high of 215. I'm starting to see the loosest definition of muscle and according to a caliper test I'm 14% BF, so I feel like it's time to start my leanbulk.

BUT

I want abs. I never, ever work abs. What do I need to do besides my basic routine (Phrak's GSLP + alt bicep, tricep, and forearms accessories). What do I need to bulk up my core before my cut so I can get them sweet sweet visible abs?

this is QTDDTOT, not "google shit for me"

I would imagine most people would be getting most of their vitamins from vegetables, wouldn't they? You can still get vitamin D from milk and Omega3 from eggs (unless you're one of those no-egg vegetarians)

If you have a deficiency just get a supplement. I don't see any reason to buy a bunch of shit you potentially might need.

Gonna need more information. Are you counting the bar? Are you bulking? What's your routine? Etc. etc etc

>45kg
Honestly if you can't squat more than 100lbs with zero training there's something wrong, let alone six months of training. Make sure your diet is right, and then start at a weight where you can do 12 reps. Add 20lbs and go for ten, another 20 and go for eight, and so on until you've added 100lbs and try to get two reps. Once you get through every set without missing reps, add 20lbs to the starting weight to your next workout. If you fail early on a set, first don't be a bitch and actually go to failure, and just go on with the routine and try to get all the reps in the next set.

bad technique

I know I am genetically predisposed to poor metabolism of Vitamin D so I'm gonna stick with that supplement. Vitamin b deficiency is widespread in vegetarians so I think that's a good idea to supplement too, and creatine is cheap enough and lasts long enough that I might as well give it a go. Just wanted to make sure I had all of my bases covered.
The supplements I listed were ones that I found off of google on the topic, just wanted to make sure I had my bases covered.