AMA

OP killed hisself with steroids just now

Most of the coaching staff is infinitely more pissed at the rampant party drug usage rather than the doctor prescribed Test (and at the highest levels...) human growth hormone usage.

Couldn't pinpoint the cause with that little information. You probably have an APT though. That's the most common cause.

Most studies in athletes say 1g per kg of bodyweight (but that's to maintain LBM and recover adequately). In my experience and in my opinion I would go for somewhere around 1.25g per kg, but this would change depending on your body composition.

Depends on the level of talent of the particular linebacker. At an elite level most everything is tailor made. More food than gear.

Not as much as you would expect, but I have a variety of incomes.

I plan on opening a gym/training facility and will probably go back to working with college athletes on an individual basis.

Girl/wife pussy (female)

No. I can get into this and my opinion on the politics of the NFL and the players in another post though if people are interested...

>Squat more often
>Progress more slowly
>Learn to breath / brace yourself properly during every exercise

You're gonna have to believe

>doctor prescribed Test
What? Why would doctors prescribe NFL players test? Corruption?

Best routine to hit 1/2/3/4 pl8? Is Texas Method go?

>I can get into this and my opinion on the politics of the NFL and the players in another post though if people are interested...
Please.

Pretty much. It's hard to prove PED usage when it's just test and your levels are in range (even the highest of the high range...) during season.

As far as the off season is concerned, we really don't ask

A modified SS for 6 months followed by 6 months of texas method will most certainly get any average trainee to 1/2/3/4 (1x5).

I'm toying with the idea of actually putting together a couple of routines, diet plans, and general advice and posting it so we can cut through all the memes on this board. IMO the sticky is and has always been subpar.

> I'm toying with the idea of actually putting together a couple of routines, diet plans, and general advice and posting it so we can cut through all the memes on this board. IMO the sticky is and has always been subpar.

Please do

>I'm toying with the idea of actually putting together a couple of routines, diet plans, and general advice and posting it so we can cut through all the memes on this board. IMO the sticky is and has always been subpar.
Please do, too many novices here with under a year of training experience giving advice.

Any advice on how to push harder? For a hand-off/stiff arm.

Is there any actual correlation between vertical jump and 100 m sprint ?


Can a sub 10-11 guy have oustanding speed but bad vertical jump ?