I've got two sons (2 & 4). What should I feed them for maximum gains? Especially for quick lunch meals?

I've got two sons (2 & 4). What should I feed them for maximum gains? Especially for quick lunch meals?

O N I O N S

Kek. I'll cut soy out too. Cm'on I need some chad advice - all these sites just go on about m'uh balanced diet. What macros???

HE-Man gonna eat that whole fuckin borcli

At what age can kids/teens start drinking protein shakes?

Sweet potatoes
Steamed broccoli
Black beans or lentils
Apple
Oats for breakfast with berries
They will be stronger than any of their classmates and fed this way for years will become more athletic than anyone you've ever known
Be a responsible parent and keep them away from meat, dairy, and eggs (lest your clog their wee arteries)

40-30-30

Veggies, grains, beans & shit

>What should I feed them for maximum gains?
semen

The most important thing is that you don't fall for the low fat meme as you wanna make sure their hormone levels are fine.