How to lose fat while bulking? Is it possible? Bulking for summer but wanna be lean and cut for a school trip i have on february.
How to lose fat while bulking? Is it possible...
Jeremiah Collins
Luis Anderson
>how to lose fat while in a caloric surplus
not happening my man, if you want to be lean hop on 1000 calorie deficit and high protein right now and then do maintenance with high carbs a few days before your trip so you get some fullness back
Camden Nelson
Steroids.
Gabriel King
The only right answer
Nicholas Ramirez
by bulking you mean attempting to gain weight? would be extremely hard, probably impossible to gain weight with fat percentage going down at the same time. it would be possible to 'recomp', that is, maintain weight while gaining muscle and lose fat at the same time, and also to gain muscle mass while losing fat AND weight. basically what you can do is to eat a small surplus (like 250-500) cal surplus until you reach target weight, and then eat maintenance with the goal of recomposition.
Robert Sanchez
Should be possible at your age.
Blake Miller
No
Nathan Murphy
What is recomp?
Isaiah White
you cant, but you can bulk without increasing your bodyfat much, but its just much more efficient just to bulk properly and then cut
Nicholas Watson
no to what? i personally lost like 13kg (91kg to 78kg) while i started, while squat went up to 120kg, dead to 40kg, bench to 80kg, ohp to 60kg, from untrained levels, in the course of only a few months. now i've been maintaining and all lifts are like 10-20% higher still. and many people have had the same or similar experience.
recomp means gaining muscle while losing fat and maintaining the same weight.