Almost 2018

Tried paused bench ? Worked for me and you'll quickly bench the same amount or more paused anyway.

I think the injuries related to DL are super overblown. Both the people you mentioned ( at least norton for sure) fucked their shit up from squatting. Add candito as another victim to le ebin squats.

I haven't given it a go. I assume you just pause with the bar at your chest. Cheers, I might actually be able to bench and not fuck my shit up.

>I honestly don't really see it's value tho in all honesty. I replaced it with incline bench. Call me a bench bro but whatever
you replaced deadlift with incline bench???

that's a major chad move

I think it's the latter, guys with backs prone to injury tend to choose the style that puts less stress on the back

but really, guys who pull the type of weight those guys pull usually have back injuries at one point or another, i don't know a single puller in the 500s or above who hasn't at some point run into some issues

More technical movement and lighter weights, the dificulty is the catch stabilisation I think. But I also tought about power snatches, I might do that. In fact the few times I tried them I loved them.

hahahahaa lmao
was meant for kek my bad

Yes, just powerlifting style pause bench. It's a little technical at first to mantain tension at the bottom but I felt no issues anymore in my shoulders after I switched.

Also the shrug guy, do whathever works for you my man. I love dumbell cheat rows and I do them even if they're probably not optimal. Something about heavy cheat dumbell rows is just too fun to pass.

what is a good deadlift for a 65kg man whose been lifting for a few weeks

A good weight for you would be going to the gym regularly and adding weight progressively. Also eating a lot.

honestly lad ignore any of the other replies you get (apart from this obvs.) because this is the best advice you'll get