Cheating /frauds/ generally

Fuck the wiki, just inject shit into your glutes for the gains edition

Previously on the ronalds...

Other urls found in this thread:

ncbi.nlm.nih.gov/pubmed/11416824
ncbi.nlm.nih.gov/pubmed/12470446
ncbi.nlm.nih.gov/pmc/articles/PMC4121682/
ncbi.nlm.nih.gov/pubmed/17193859
ncbi.nlm.nih.gov/pubmed/9363296
ncbi.nlm.nih.gov/pubmed/26013791
ncbi.nlm.nih.gov/pubmed/17374948
ncbi.nlm.nih.gov/pubmed/27458510
ncbi.nlm.nih.gov/pubmed/19151449
bodyenfitshop.nl/vitamines/vitamine-b/natures-way/niacinamide-non-flushing/
twitter.com/SFWRedditVideos

Me neither. I was paranoid about my own levels, that's why i read all those studies and now know what is best to counter it

Which is: niacin, curcuma/turmeric, and red yeast rice. Just eat less to no sutured fats and lots of good fibers. Cardio/exercise is also important. Less to no DHT compound and orals.

so does fasting

so boys, why aren't you fasting again?

forgot this

BP:
ncbi.nlm.nih.gov/pubmed/11416824

ncbi.nlm.nih.gov/pubmed/12470446

Cholesterol:
ncbi.nlm.nih.gov/pmc/articles/PMC4121682/

ncbi.nlm.nih.gov/pubmed/17193859

ncbi.nlm.nih.gov/pubmed/9363296

ncbi.nlm.nih.gov/pubmed/26013791

Inflammation:
ncbi.nlm.nih.gov/pubmed/17374948

Liver:
ncbi.nlm.nih.gov/pubmed/27458510

how much niacin do you take? I'm taking a vitamin B complex now since im on blast and also some fish oil.

my saturated fat intake is high on some days. usually around 50-70g's.

what if i start eating soy for a month, start sleeping 5 hours/day and also start going on buzzfeed so i can lower my test then go to an endocrinologist so he diagnoses me with low test and i get legal TRT?

i just want to be loved..

You don;t eat, so can't eat bad food. Yes no wonder that's helping

Food is basically the main reason people fuck up.

You have to take at least 2-3 grams of niacin to let it work. red rice yeast 1200gram en curcumin the lower the better

The effects of curcumin on total cholesterol level and LDL cholesterol level, there was a trend that the lower the dose of curcumin, the higher the effect of reduction. For HDL cholesterol level, there was also a trend that the lower the dose of curcumin, the higher the effect of increase in HDL cholesterol level.

ncbi.nlm.nih.gov/pubmed/19151449

Just don't eat red meat and egg yolks. Especially red meat is cancer

You guys are talking about inflammation?
I make my own tumeric, cinnamon and black pepper caps that I take daily. Highly recommended famillama

I'm not a muslim and I'd rather do dnp for weight loss

Wow that much? there's like 100mg in my capsule and it says already thats 600% of RDA.

do you just buy the raw ingredients or?

dam fasting btfo

this fucking pic wanna make me rip of the fucking screen of my fucking computer fucking test rage aaaaaaaaahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh

what happenes if you take steroids than eat at the same calorie count?

Then u go straight to bulking and high calorie diet, doing cardio every day to increase metabolism, eating every 2-3hr, after getting of the cycle after 4 months you lean out, eat super clean, really cut carbs, no sodium at all, slowly reaching a protein only diet and go mad and be fucking SHREDDED.

i love life (and pucci)

You also have 500 mg capsules. Then you take just 4

Also make sure you get the non-flushing ones.

bodyenfitshop.nl/vitamines/vitamine-b/natures-way/niacinamide-non-flushing/

holy shit thanks, this is cheap as fuck.

is my original plan doable though?

how much do you love life

haha I dont know man, dont do it, fuck being a /SoyBoy/.

Just train and keep pushing the limit and your comfort zone.

The strongest drug is your mind.

Get a good foundation before roiding it out.
They wont automatically bring you muscles in the mail. You still have to eat ever 2-3hrs to keep a continous proteinsynthesis continuing building muscles.
Lifting every day, having high rep days stretching that fascia tissue increase muscle volume etc.

Bodybuilding is like laying a puzzle, roids is just one piece of it

>do you just buy the raw ingredients
Yes? You can buy any spice/seasoning by the pound from amazon.
Bruh...
What supps are you guys talking about?

Gonna need some sauce on that

Mate I am literally blasting roids because I want to die earlier and leave a huge corpse.
Your fasting health benefits have no powers here.

Gaining weight, losing visible fat, strenghr is going up, blast isnt even in full effect.

Enjoy the recomp or up the cals for more gains? Leaning towards the latter.

Also got a reliable source for mk-677, shits like cheap hgh without the drawbacks.

Can confirm that these are great, I have the ones from Puritan's Pride.

Do a fast for a day once a month or so.
You can't leave a huge corpse when you die a dyel.

Fuck you and fuck your Soy Boy Pucci.

But actually proper water-only fasting within 72 hours is the only way to regen stem cells and totally replenish your immune system, do it once yearly.

Apart from that and the intermedient fasting bs can suck by big roidy balls.

t.BoiPucciDestroyer

>Tfw you have lost more fat but have gone up to a daily 110kg
>Tfw people will call you dyel and small forever anyway as a joke
>Tfw body dismorphia is not fair

JOKES ON YOU I UPPED MY TREN TO 700 YESTERDAY

>Tfw you can't even add a reaction image before you post

>110kg
Have you ever posted physique?
People have made the joke "nano has arms the size of my legs" no shit mr stick I know I'm dyel.

The infamous Ohio State asian. what was her name again?

Yea a few times now. You always comment my leg conditioning is good, and some other dude says I look like a guy from operation werewolf.

>The infamous Ohio State asian. what was her name again?
Dude I don't even know. I just thought she was cute.

Ah yes I remember. You mainly used to post it as user right?

Sorry I'm very forgetfull. I just remember masT, PC and Bimbo. Also Crusader for other reasons.

What's the recommended blood test to get before and 5 weeks on cycle? What should i be looking at beside test and estradiol? Test only cycle btw.

full blood planel.

Mainly, then I jumped on this name so I could keep youse updated with the tren, and now I'm just too lazy to turn it off.

What are you suggesting in that picture op? That the girl is a fraud? Is her ass fake

Crusader is the reason I don't believe the "study" that says men administered test who also sat around gained more than natties working out

Drink a bunch too
But test is the devil so no matter how much you crack it no doc will give you what you want
Especially if they're female

Im 100% certain im gaining fat at this point

Dude this is the worst OP ever, and I should know because I'm a master at making shit OPs.

Didn't Jesus fast for 40 days in the middle of the desert

>They wont automatically bring you muscles in the mail.
>he doesn't even order Anchor Arms

jews muslims same same

go eat your raw beef

I already did xx

except those guys kept eating normally, crusader barely lifted and starved himself.

and then again the gains those guys gained was mostly glycogen.

that pic would be a good op

Keep it on, I just had to relink your physique to your name in my head.

He did gain muscle tho.

How Jerry? Aren't you still cutting?
C'mon don't get anorexic on us.

>jews muslims same same
Are you for real right now

Fuck yeah, I dig it.

Yea no worries famalam. I'm swapping up my training at the moment so hopefully I get some more results soon.

because im a low willpower faggot who likes food

My body is so used to alcohol for fuel it immediately stores all other macros as fat

Not a bad thing to look like.

I'd never heard of it until user mentioned it, seems pretty cool at first glance. Also seems like a uniquely American thing too unfortunately.

Simple, drink more alcohol, take some orals, liver pulls all the cals it needs to maintain and you'll burn fat like crazy.
Also don't eat.

He gained muscle but inhibited himself because he's a retard who actively ate a deficit.

Sup wit dat YK11 nigga?

I'm 18, lifted for over 4 years and I'm over 100kg and got turned down by my oneitis for being too small (not exactly what she said but I know that's what it was)

I've decided its time to blast test
What's the best stack to mend a broken heart

No youre right, thats my problem, I keep eating
Ill take as much tren as I can and eat nothing for 2 weeks. Ill lose an additional 3-4 lbs

Im saving it for a bulk
No purpose on using it on what should be a deficit

He's on the fraud train too, dudes getting beefy

You're 18. Come back when you've finished puberty, have a full time job, and are under 14% bf.

>What's the best stack to mend a broken heart
150 test/week
50mg tren/day
25mg mk2866/day
50mcg T3/day
4iu gh/day

you sure she wasnt talking about dick size?

no

thanks

>YK11
out of all the sarms, why that shit one

You mad im going to bulk EXACTLY like big ramy?
Stay small, bud

There are loads of people like him that he associates with in Europe, check out ninna_farakh on Insta.

I'm always wondering if the Wolves have their natty cards or not, they never brag about being natty or anything like that but they seem pretty adamant about being in tune with nature and shit. But then you look at Jack Donovan whos a monster at 40+ years old and realise you're an idiot for even considering that thought.

Fuck this shit

I'm getting really fucking big guys. Fuck my heart, fuck everything else

I don't know how I'm gonna afford this shit.

Paul, his brother and Jack may have been natty a few years ago, but they're all on the juicy train right now at least. It's good marketing, and I can get it if they want to feel like badass high test vikings

tfw emailing boss
need to attach document
first thing that comes up is my lewd folder
do you think my boss would like pics of trannies?
probably not


>implying myostatin inhibitors even work or make aesthetic muscle

>Stay small, bud
aren't you like 130lbs.

I'm not reading any of that but that girl is literally my fetish

what's the consensus on lgd-4033

How do I fight the whey bloat?

Is isolate better?

All the plant protein is kinda wack.

Beef protein is actual garbage.

youll get a little bigger than go back to normal when you go off

>gf dumped me because lats too small

>what's the consensus on lgd-4033
It's better than dbol
Eat actual food. You should be consuming 50mg or less of whey/day

i was about 205 in september and i just passed 220 cheers my boys!!!!

>Tfw Australian
>/Nosocialmedia/

Thanks anyway man.

>Slayer
My heart.

Thicccccccc c
Height? Mirin af

What's your diet, Cap?

>it's better than dbol
To be fair literally everything is better than dbol

whats a good stack for the special forces? thinking about trying to do the navy seal training and becoming a force of nature

>finally nut up and order dnp
>source gets raided by the feds the day that he's supposed to ship my order
JUST

better luck next time bro

Test + hgh

200-350 test e/week
2-3iu HGH/day

I wish I was that thin

Caseins better for me

>What's your diet, Cap?
At the moment?
Doing keto and 50mcg of T3/day and 20mg gw501516/day because I'm a fatty.
Bout to cook up 5 eggs, 15ish pepperonis, 2oz of cheese all rolled up in some low carb tortillas washed down with some v8 and fiber then bed.

We're soul mates jerry

Brush your teeth before bed, sweetie.

>Brush your teeth before bed, sweetie.
I usually forget honestly famillama...

>all that food
>no protein
C'mon "cutting"

My deepest condolences

Do you think it would be worthwhile to ask for a refund when he comes back? Or will he just laugh at me and ignore my email?

>all that food
>no protein
Ya honestly I don't know what the fuck I am doing. I need to go vegan.
Word on the Internet is one sprig of broccoli has 20g of fake news protein.
I don't even know why everyone isn't eating vegans because of gay ya know?

Well eating a vegan isn't eating vegan, so its not healthy

not as good as lgd-3303

>Slayer
>My heart.

stay away, she has been claimed already.

why are we comparing dbol to sarms?
sarms actually build muscle while dbol just reduces the estrogen sides.

Sure, you just need to show him your receipt and let him know that you didn't receive your goods. I hope he gave you a receipt? And make sure that it shows the price before and after tax, if not, that's illegal!

Jokes aside, you can ask. I imagine he'd have more to worry about that refunding someone right now. I'd write it off.

it wouldn't hurt to try, but I would create another order elsewhere for now

Another Saturday night shit posting and watching TV. It'll be different when I'm shredded. Just wait

how long on cardarine?
have you noticed anything?
do you do cardio, if so, any benefits there?

How bad of an idea is it to fuck someone who works at your gym? She's the assistant manager. Am I shitting where I eat, or what

If anything she's shitting where she eats

Nah it's cool then you get to find out all the other dudes from the gym she fucked.

>how long on cardarine?
>have you noticed anything?
>do you do cardio, if so, any benefits there?
I have been using GW501516 on and off for years. It is incredible for cardio.
It is hard to appreciate the benefits of GW until you come off. It takes a weekish to set in and all of the sudden you are an endurance god.
Once you come off you suddenly notice all those bike rides/jogs/whatever you were doing are incredibly difficult.
I have never run GW more than 30 days

>Nah it's cool then you get to find out all the other dudes from the gym she fucked.

Noiiice, that makes me feel a lot better lel
Thanks breh