Fuck the wiki, just inject shit into your glutes for the gains edition
Previously on the ronalds...
Cheating /frauds/ generally
Robert Ramirez
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Henry Roberts
Me neither. I was paranoid about my own levels, that's why i read all those studies and now know what is best to counter it
Which is: niacin, curcuma/turmeric, and red yeast rice. Just eat less to no sutured fats and lots of good fibers. Cardio/exercise is also important. Less to no DHT compound and orals.
Connor Watson
so does fasting
so boys, why aren't you fasting again?
Cameron Cruz
Matthew Stewart
how much niacin do you take? I'm taking a vitamin B complex now since im on blast and also some fish oil.
my saturated fat intake is high on some days. usually around 50-70g's.
Levi Hughes
what if i start eating soy for a month, start sleeping 5 hours/day and also start going on buzzfeed so i can lower my test then go to an endocrinologist so he diagnoses me with low test and i get legal TRT?
i just want to be loved..
Easton Russell
You don;t eat, so can't eat bad food. Yes no wonder that's helping
Food is basically the main reason people fuck up.
You have to take at least 2-3 grams of niacin to let it work. red rice yeast 1200gram en curcumin the lower the better
The effects of curcumin on total cholesterol level and LDL cholesterol level, there was a trend that the lower the dose of curcumin, the higher the effect of reduction. For HDL cholesterol level, there was also a trend that the lower the dose of curcumin, the higher the effect of increase in HDL cholesterol level.
ncbi.nlm.nih.gov
Just don't eat red meat and egg yolks. Especially red meat is cancer
Levi Moore
You guys are talking about inflammation?
I make my own tumeric, cinnamon and black pepper caps that I take daily. Highly recommended famillama
Joshua Collins
I'm not a muslim and I'd rather do dnp for weight loss
Andrew Baker
Wow that much? there's like 100mg in my capsule and it says already thats 600% of RDA.
do you just buy the raw ingredients or?