/fat/ What are you doing right? Keep doing it

>almost sub-30 BMI for the first time in living memory
>weigh-in today
>30.4 BMI

JUST

Should I eat more calories if I'm sick? This is the first time I've been sick since I started losing weight. I usually eat 1300 calories a day, should I eat more until I feel better or will I be fine?

Duplicate thread?

>tfw astral projected into the pizza shop and binged on the cookies again

No they’re not, just don’t fucking eat it. Don’t be an autist and sperg out over seeing a pizza. You’re stronger than that.

no food for 27 hours
only water and coffee

I have studied these threads immensely. Personally, I lost weight about two years ago, and have been lifting ever since, so I never really had a reason. But a couple times I came in here, read the replies, and even asked a couple test questions.

Here's why /fat/ is useless:
>everyone in here makes excuses and refuses to go "all in" on weight loss
>people practically revel in revealing that their diets are failing ("CONFESS")
>very few actually learn how to eat well, and rather prefer to shitpost about how much they miss nachos
>most just want to feel like they're doing something, even though they aren't making any progress at all
>like 2 of you lift or go to the gym and yet 100% expect to look good after you lose weight
>99% believe in shitty memes like "lifting will make me gain weight even in a deficit"

So, I implore you, leave /fat/ behind and instead go find answers in other areas of Veeky Forums.
>let the /fat/ die, kill it if you have to. it's the only way to make it.

If i'm getting most of my protein from whey do i need to use BCAA or some other supp?

This is protein i'm on
(ca.myprotein.com/sports-nutrition/impact-whey-protein/10852500.html)

In fact if you do cardio instead of lifting you will resemble deflated sack of potatoes in the end.

Do lifting, it might seem counter-intuitive but it works the best for weight loss, just eat more proteins that you eat anything else and you will get results.

guys i'm about to buy a pair of womens work out shoes that look identical to the mens pair, should i do it?
i can't see any differences in shape but i'm wondering if people would notice they're girl shoes right away., the black and white ones.

I'm on day 4 of my diet, going to bed within the next couple hours.

I'm severely obese and my TDEE is 5997, so I'm eating at about a 3500 (maybe slightly more) calorie deficit.

Anyone think this will hurt me in the long run?

I go to the gym every day and do strength training as well, and try to meet my protein needs every day through whey.

>buy a pair of womens work out shoes that look identical to the mens pair

why?

because i like the colors.

no one will know but they do look gay

You're making them spill into other threads

>''I can't believe it's not Shad''

There needs to be a place to complain honestly. It's better we complain here instead of going out into the real world and indulging. I find it good to clear my bad thoughts about food out here so I can stay motivated.

You're right about the lifting and exercise part though, I honestly think getting on a good gym plan is just as important as fixing your diet, assuming you're able to do it without hurting yourself. I even go to the gym 5x a week and I look like garbage (see progress pic) so anyone who expects to look good is wrong, but looking better than when we were fat is almost guaranteed.

I eat about 3 hours before bed. Just enough time so I don't get hungry again before bed. Enough time so that I don't wake up feeling sick but I also don't feel hungry in the morning. Then I'll have some coffee and plenty of water until it's time to eat.

I disagree. The posters in these threads consistently call others on their bullshit and will fatshame others. Sure, not everyone has the best diet plans or gives the best advice but that's why you tell literally everyone showing even a slight amount of weakness they're not going to make it.

>gym closed for two weeks

Guess it's time to eat 500cals a day then

Hello, i have been dieting and lift for 104 days, lost 30 kg finally got a nice body , but the last 4 days i went vacations and literally ate 7k-10k kcal a day, pizza, beers, lasagna, ron, vodka, chocolats a lot of everything i even lost my body form and abs!! In only 4 days, im fucking Panicking and scared right now of not be able to go back to routine and keep eating bad, damm i fucked it so bad in only 4 days, any advise or Cheers or help please, really need it

I ate too much fibre and now I just want to sit on the toilet all day lads help

Left 255lbs
Right 220lbs
>european date format

Lose more 40lbs
Shave your head
Grow a decent beard
Buy a truck or a motorcycle

It'll be great.
What's your height matey?

I am not sure anymore, something between 6'1" - 6'2"

Hey all, even though the month isn't over I said fuck it and took my 1 year progress pictures
>January 2017 420 lbs
>December 2017 285 lbs
>6'2
I think I'm finally gonna make it to the end this upcoming year guys

This was me before the fail

I see
I'm just curious because I'm 6'3 and was 240lbs at my heaviest but I never took any photos so I'm just trying to imagine what I looked like 55lbs ago.

>the top right image
All I can say is thank god you shaved the neckbeard, very nice face gains too.
Pity about the loose skin and Gyno, but you can just get that removed once you are at your final goal weight.
Good job matey

Post after as well

just curious, what was your starting weight? you look a lot like my current weight

Ive started Pro Wrestling training in October and I've been mostly lifting with some of the cardio from in-ring work and treadmiill, along with eating a bit better. Starting weight for November was 495
and i weighed in yesterday and i've lost 12 lbs

if i keep at this rate am i gonna make it?

Starting weight was 420, officially started on January 1st, cliche as fuck I know but I have to be one of the few fuckers to actually keep his new years resolution.
That's an odd coincidence, I've been considering pro wrestling school myself actually, just have a severe lack of funds at the moment.
How tall are you? 12 is great, I've been averaging about 15 or so a month lately I but that's with a restricted diet and little exercise. Do you count calories?

I haven’t checked in awhile but I’d say around 6ft or a bit less
And yeah I love wrestling school only the seminars get pretty pricey
Hoping for a debut soon though
What was your exercise/diet?

I live near a school ran by a wwe hof, was thinking of checking it out.
For diet I've been doing omad keto and don't do much exercise, did some DDP yoga over summer though, that was great.

dat bulge

Sup fatties, anybody here wanna make some money while losing weight? there's a site where you can wager on your weight loss over a period of time and they're starting a team challenge jan 5th and top prize is $10k the team has to do is lose the most weight % overall. It runs from jan 5th to mar 30th and is $25/month (per person i think) so if we make a team and all do some silly fasting shenanigans that would be ez 2k for each of us.
if you're interested in trying email me parthrowaway at gmail dot com

It does stink like failure in here a lot of the time. Cunts posting shit like
>oh no I went 100 over my TDEE so I depression binged two pizzas and a bag of doritos after that ;~;
as though it absolves them of their stupidity

People don't know how to hold themselves accountable TO themselves.

>fatties have no self-control and whine to fellow lards for consolation
wow what a startling revelation, user.

Oh here's the information page to kinda prove i'm not full of shit.
healthywage.com/diet-contest/team-challenge/

picture is my stats so far on my main healthy wager.

Honestly I think a lot of those failure stories are completely made up or at least embellished. Some of them are just too ridiculous to believe

Just drink plenty of water

Look into casein protein powder also. After I lift today I'm going to take two scoops of whey and two scoops of casein. Whey give you a higher boost but lasts for three hours. Casein gives less of a boost but lasts seven hours. There has been evidence that the different types of protein compliment each other instead of getting in the way of each other.

>SW: 301.6
>CW: 196.8
Had a stall after Thursday night and back to where I was. I'm on day 2 of a fast and hoping to slide in at 189 Christmas morning.

Over the weekend I tried on a medium shirt and it fit. I almost broke down in tears since that's not anything I ever expected having to shop at Big and Tall my whole life.

This. If you believe somebody binged on chapstick and then had red marks on his dick from masturbating with it then you didn't lurk /b/ when it wasn't a strictly porn and YLYL board. Lurk more newfags.

Just fuck my shit up senpai. I'm fucked up again yesterday, i had a plate of chowmein and rice I was too weak to resist. There was 5 of them there, i didn't not buy them.Also ate 4 peanut butter cups and chocolate covered almonds, around 3000+ calories worth of food. I'm never going to get ripped at this rate, shit fucking sucks because I'm doing good all week then there's some shit in the fridge that i binge on.

I'm getting more and more depressed because work starts me at all kinds of weird hours. 2am-6am I'm stagnant and can't go below 200.

Have you had the halo top brand ice cream it's perfect for when you feel like caving in

Funny about OP's pic. I've been dieting with no cheating for so long that the junk food aisle is as invisible to me as I am to women. Anyone else know this feel?

Jerked off for about 6 hours straight last night. I must have burned like an entire meal's worth of calories

No homo

Like 120 calories max

I'm stuck at 76/78kg, noticeable gaining muscle but I'm losing fat.
Does it mean I'm equally gaining muscle as I'm losing fat?

I am in a caloric deficit while in a protein surplus diet, btw.

Little homo

Must have been a one pound load after all that edging.

So after shilling by a friend and reading multiple studies about it, I've take the Cold Shower-pill.

And holy fuck. Even discounting all the real health benefits, starting your day with something so out of your comfort zone, so jolting is amazing. I've been feeling so much better for the last week and have so much more energy. This has kept my depression at bay and given me better control over my appetite.

menprovement.com/benefits-of-cold-showers/

fast for 36 hours to make up for it

>Body told me to eat more even though I had just eaten a normal sized portion
>Didn't
Haha take that you lying fuck

Man, what did you do to start out with getting fit? I'm currently looking into losing weight so I don't hit that amount of pounds. Currently 373.

literally eat less

Hello, i have been dieting and lift for 104 days, lost 30 kg finally got a nice body , but the last 4 days i went vacations and literally ate 7k-10k kcal a day, pizza, beers, lasagna, ron, vodka, chocolats a lot of everything i even lost my body form and abs!! In only 4 days, im fucking Panicking and scared right now of not be able to go back to routine and keep eating bad, damm i fucked it so bad in only 4 days, any advise or Cheers or help please, really need it

Calm down. Weigh yourself when you get back and strategize according to the data you're given. If you need to lose a few pounds then get back to cutting for a little while. Once you're back at goal weight eat at maintenance.

thanks

been on the wagon for 1 week now. Lost all the water weight I think. 7kg to go. The last stretch is always the hardest.

Congrats! [Also you look much better without mustache and a beard]

>use blood pressure monitor at grocery store
>reads 153/110 with a pulse of 107
>call my mom freaking out
>go to doctor this morning
>118/80 with a pulse of 76

What happened? I thought for sure I was having a heart attack without realizing it. I guess the nurse said if the band is too tight it can cause higher readings. This fear was a wake up call though.

>tfw 1500-1600 calories all day every day

I have done plenty of drugs in my time and never had a problem putting them down, but eating this little is the worst.

>Haha take that you lying fuck

It's like our bodies have no purpose other than fucking us over 24/7 and always lying to us

can you guys put some random character in QTDDTOT so your thread doesn't come up with catalog searches for it
Like make it
Q.TDDTOT or something

No.

>search page gives you one more search result

It's nobody's fault that you're retarded and can't read what thread you opened

Eating a slice of rye bread right now.

Same. I've quit drinking, drugs, cigarettes, cheating on my wife, gambling, everything.

But for some reason kicking an extra McDouble or a glass of soda is impossible.

This is the most hard part of the year. I can't go outside because of all the snow and rain.

Why the fuck are you eating 3500?! Lol, you can easily get the nutrient you need in 1500 calories. But sure take 3 years of your dwindling and irreplaceable life to do what you could do in 1.

Whatever TDEE calculator you did is fucking bullshit. I tried the following stats and got average of 5700:

>27
>male
>140kg (308lb)
>183cm (6 feet)
>15% bf
>activity factor 1.9 (professional, olympic athlete)

I can safely say you are NOT a professional olympic-level athlete.

Use the following site to make an estimation. Use 1.2 or 1.375 activity factor, select McArdle and Cunningham formulas. If you don't know your bodyfat% assume it is >30%

sailrabbit.com/bmr/

Nearly all TDEE calculators are bullshit, the only real way to know is to weigh yourself everyday with proper management of fluids and electrolytes and do the simple math that follows suit.

No calculator can determine your rate of muscle synthesis, or water retention. Even things as simple as mental activity levels can change caloric need counts by 100.

I've been doing lots of cardio and fasting for the last 3 months, and it's been fantastic for weight loss. Should I throw in a bit of non-serious weight lifting for resting metabolism gains? I already did 6 weeks of serious lifting and found it to be a boring chore, and I wasn't making gains on my serious deficit, so I know I don't want to do that. I'd be fine setting aside an extra 20 mins just to get in a few sets of all my compound movements though.

>Should I throw in a bit of non-serious weight lifting

Yeah you can still get some noob gainz with ~50g of protons a day which is doable even on a big deficit.

On Veeky Forums youll get blasted for that but honestly you should do something youll stick to. Consistency is key in losing weight. If youre gonna spend so little time the best compounds to do are gonna be overhead press and deadlifts

most important part of a fitness routine is your goal

seems your goal is weight loss, then to weight train for muscle gain?

you need to lift, even if just to prepare joints and tendons for when you eventually are able to get on a surplus. compound movements are perfect for this, i recommend doing them before cardio.

HOW THE FUCK

LOOK WHAT YOU MADE ME DO

inhales

*exhales*

BRRRRRRAAAAAAAAAAPPPPPPPPPPPPPPTTTT

>start fasting
>literally no need to shit or piss so no reason to come out of my room
>3 days pass
>hear huge footsteps on the stairs
>ohshit.wav
>300 lb mom wheezing and asking me why she has not seen me for a while
>tell her about fasting
>she gets angry and asks why would i starve myself
>shes goes and brings up food for me
>food sitting on the desk
>give in and eat it all
just when i thought i could escape the cycle..

I eat a lot at noon which makes me feel quite satiated until late in the evening.

kek

Just don't tell her (or anyone) about the dieting dumdum.

It's because they grew up in a time where if we threw away good food then we would die. Nowadays eating a single meal is enough to give you a weeks worth of calories so it's kind of redundant but natural selection can't change anything so we're stuck with it.

lol you still need to piss on a diet and you would need to shit still because of the food you ate before the diet but nice try pajeet

>a literal fucking speedo

honestly this

Should've'st thrown that shit out the window