/plg/ - power lifting general

Find people with common interests and talk to them.

Making friends all comes down to finding people who like the same shit you do so you have something to talk about.

I would go Baraki not Jordan anyway, but they're doctors and ostophats, literally ppl that you should hit up. Health is worth it.

what if i dont have any interests

barbellmedicine is prob the best thing to come out of starting strength. its not an echo chamber and they arent dogmatic like rip and crew

Make friends with people in the gym

i dont like to talk to others while training, even when im resting

>hip drahve felt good initially
>after a month it evolved into squat mornings
fk you rip for tricking me

>Make friends with people in the gym

raise your torso at the same rate as your hips, its not that hard

Then you are emotionally on par with women. I hope you have a vagina.

thats not hip drahve buddy

anyway im gonna stop doing this almost rekt my spine last time

make sure your shins aren't too vertical if youre doing lowbar. also dont go too far on your heels, stay over MEED FUT

I mean i dont have interests thst interest the average joe

i dont mean raise your chest to where its more vertical, i mean keep your torso at the same angle throughout the ascent

Nobody cares, you blogging faggot.

Quit creating suffering by burdering others with your lazy try-let attitude.

can confirm, thats my problem, Im often to much on my heels with lowbar

youtube.com/watch?v=zmYoyztk5tw

I love alcohol and drugs and I don't care who knows

I just want to open up my window and shout I LOVE ALCOHOL AND DRUGS AND I DON'T CARE WHO KNOWS

your torso is too vertical for an SS style lowbar, if that is in fact what you're trying to do. that's probably what's causing your heel balance and vertical shins. torso is at a 45 degree angle

by that i meant your torso SHOULD be 45 degrees, not that yours was in the vid

I dont care for ss style lowbar, im just squatting and standing up in order to be midfoot I need to balance it over it

I asked people on r9k to add me, then messaged them every day.
Made a couple of friends this way.

well if youre too far on your heels maybe a slightly more horizontal back angle would keep it over mid foot

>tfw gigabrainlet and did nuckols int bench day 3 instead of day 2
Wtf am I supposed to do now?

>startingstrength.com/article/the_most_important_thing_you_will_ever_learn_about_lifting_weights
So where does he see to arch your back like doggystyle? You brainlet?

I think this squats on vid were good, set before that was bad

I used to do kind of Alaistar Mcnicol hinge before you squat and that made me having weight on my heels now im trying to make it better

either way, that looks like a pretty gud amount of kilos in the vid dude

I want to fucking die

I want to die

OK its out my system now

Nice blog

I hope you die hehe

thank u. Goal is to keep it up and get big&strong. I dont even care about competing at this point

>lifting 4 years
>pic related is literally my body spot on
Who here /new age estrogen man/

Haha ok sean

how the fuck do you make friends on plg

I know right wtf

p easy desu

>mfw haven't lifted in over 1 year
>mfw have eaten like shit
>mfw still look better than that

Anybody worthwhile was in the Facebook treehouse.

you're a numale cuck
Real men are fat and have a big belly

...

>how the fuck do you make friends on plg
Make a Discord or a Facebook group, invite the people you like, and ban Sean. It's that easy.

fuck, meant for

I got a belly though, I just also have an v-shaped torso on account of my genetically wide shoulders and massive ribcage

I didnt ban sean, I ban panzer

>tfw consider everybody on plg my friend
>tfw nobody knows I exist

>43916653
nice to meet you

Friendship is reciprocal you fucking psychopath. You don't just like somebody anonymously on the internet and declare them your friend. Why are none of you faggots socialized past Elementary School?

first one looked strong second one looked garbage

>Facebook

They could both die in a fire and I wouldn't really care. Neither of them powerlift, and they both use this general as a place to protect their insecurities about their homosexuality.

>Facebook
It's a decent frog filter because people have to use their real identities. It's one of the few ways that you don't end up with a bunch of Sean characters.

>Neither of them powerlift
Pretty sure more than 50% of people here don't powerlift, at least that's the gist that i've been getting with the current question

only boomers use facebook

Its a trap. Once you give away your identity you can't just disappear and you'll forever be associated with the shittiest board on a child abuse enthusiasts website

>Why are none of you faggots socialized past Elementary School?
Be nice!

Hi I like you but I have a final in 2 hours so I am leaving this thread to cram some more information into my tiny brain

Rude desu

Wouldn't call either of those garbage desu, I qualify garbage as form break.

Literally not even how friendship works lol

Honestly this, in addition to there is a slight chance that some autist will somehow think you wronged him and he'll start spamming your facebook or facebook of friends.

form breaks on the second rep but he corrects it mid rep

You say this like it's anecdotal
B-Bodorio?

A bunch of the strong trips had a Facebook group a long time ago. I don't know if they still do. I'm sure it only worked because most of them weren't giant faggots.

Nah I wish I was as strong Bodorio, I'm just going by what happened to previous trips, hell daily we have norman khan posting because some guy pissed off Sean by not letting him be the one to make threads or something.
I'm not proud of it but been on Veeky Forums since 2004 and honestly wouldn't even piss on people here if they were on fire.

Who was Bodorio? I heard of him, but never in detail

form did break, my lower back wanted to give up but I got this I would love to see my squats look and feel like 1st rep

He was plgs strongest trip one time but left after he got arrested for murder

>I want to fucking die
I would want to die too, if I did olympic weightlifting assistance lifts as my 'sport' or hobby instead of just doing olympic weightlifting.

>tfw 495 squat moved like nothing

Who here /betterworkoutthanexpected/?

You guys are right just saw second rep againI see the back bending.

No I'm /don't give a shit/

The treehouse still exists

One of Sweden's best 105s

>Strongest
Have you forgetting about our (Sith) Lord and savior, SSB?

OBSESSED

SSB doesn't even exist

Alright, thanks. Did he actually get arrested for murder?

Yes, over 2 years ago now. Got sentenced for life.

It was fatigued from fucked up first set but its k, finally I got whole 2x2 for good depth

No, he just left this place because he got sick of it. He still posts on IG.

No. That is Sean's idea of making a joke.

Me,
>be in rush doing memeburn 3x2 and 5x3 binch and squat
>decide to do AMRAP do 165kgx9 Skwaat and 115 x 13 binch

>Forgetting
Forgot, what is wrong with me

He actually died in a car crash

Okay, these sound believable

Why are you trying to trick me?

What do you guys think about this program split of Hepburn and SS? My bench and ohp is intermediate, squat and deads is novice. And Im not skinny, 5'10 190lbs so eating won't be a issue.

Monday- Hepburn
Bench
Tricep pull downs
Tuesday- SS
Squats
Reverse hypers
Dead hangs
Wen- rest day
Thur-hepburn
Ohp
Friday- ss
Dead lifts
Lat pulldowns
Sat & sun- rest

Pretty much He just found Veeky Forums to be too toxic and can't blame him tbqh until Veeky Forums implements a rule where only 200kg squatters are allowed to post, shitposting will always be high.

What does everyone want for Christmas
If I win the lottery I'll buy everyone something

Looks good.
>Dead hangs
>reverse hypers
did you hurt your back with SS tier lifts topkek?

with 200kg rule there would be only like 5% of posters left or even less

Better 1-2 relevant posts than 30 plus repeated questions and sean-tier shitposting.

youtu.be/U5zrloYWwxw?t=203

2:00 about bracing