So why do bodybuilders eat oats/white rice? Just for carbs?

So why do bodybuilders eat oats/white rice? Just for carbs?

cheap, easy to make, easy to eat, energy

Cheap, filling, oats have good macros, versatile, oats have good micros too

Oats

oats and fruits drop ldl cholesterol concentrations by more then a percent with each daily serving

- nutrion in medicine

>White rice
Why not brown rice?

Eat 100 servings of oats a day and have 0 cholesterol.

I want to get into oats but I think they taste like shit. Any good recipes to make me like them?

I've been wanting to try a non-sweet iteration. Just cook it in broth and add some peas or corn.

oats

oats, milk, peanutbutter

100% because of memes, just like everything in bodybuilding culture.

then u die

peanut butter, brown sugar, cinnamon, nutella

Shilling for big grain.

make them with milk, add protein powder and a banana and a little bit of salt, tastes like heaven

Boi I've got one for you.

1 cup of whole oats
2 cups of activated almond milk
Cook for ~10 mins
Add brown sugar and cinnamon

I've been eating this every night for the last three months because it's bulking season. If you're REALLY hungry you can up it to 1.5 cups of oats and 3 cups almond milk.

I was in the same boat user, but I've solved it.

1 cup of oats
1 scoop of protein powder

Water and hot sauce.

OOAATTTSSS BABY

1 cup cooked oats
1 cup lowfat vanilla yogurt
Half scoop protein power
Blueberries

YUMYUM

I literally have never though of oats and yogurt together
>t. retard

cup + of almondmilk
~100g frozen strawberries
~70g frozen bananas
1/2 cup oats
1 scoop vanilla protein
~10g honey
+ blender

>lowfat
lol idiot

this dude has got it, I put a scoop of pb in the bowl and microwave it for 20 seconds so it mixes easier. Add oats, stir, add milk, and you're good to go

Cinnamon and raisins you shiteating faggot

>filling
for some reason i can eat a shit ton of oats and feel just as empty as when i started
i feel more full from a bowl of cereal than a bowl of oats

You can also add is a tsp of brown sugar and a tiny pinch of salt if you wanted.

Oats, peanut butter, brown sugar and milk is what I eat for breakfast every single day.

>tfw my breakfast is 2l of milk and 500 g of oats

I even find the taste to be not bad, if only bland. But milk fixes it much.

Fuck you, you no gains faggot. If I see you I'm gonna cream inside your tight boy pussy. Fucking homo

Peace out by

Shit is the most underrated combo. I barely see people post oats+yogurt but it’s the easiest way to make your oats taste better and get a nice boost of cals and macros