Guys I used to be 6" 56kg and I wanted to bulk up a bit.
I decided to drink a gallon of milk every day or so and i have been lifting almost every day.
I have bulked up but almost none has been muscle and all fat. Am i doing it wrong or is this meant to happen?
Matthew Mitchell
Now u shaped like gallon bro
Jonathan Sullivan
GOMAD is only meant to be for a couple of months max
Angel Foster
try 2 gallons, worked for me
Nicholas Johnson
...
Jeremiah Gray
you fell for a meme lol
Nicholas Cooper
> i have been lifting almost every day sure
Aiden Foster
Natties should work out 3-4 days at most not counting cardio, cut until you're at sub 15% bodyfat at least
Colton Clark
nice tits brah
Blake Miller
>4KB
Jason Green
Killing baby cows and you look like shit gg.
Andrew Sanders
well, you look a lot taller than 6 inches now, buddy.
so, it looks like you're doing it right.
Ryder Martin
>6"
Manlet of manlets. Gnomelet?
Colton Campbell
Six foot retard
Dominic Evans
>thinking milk makes your cock bigger
autism
Austin Hall
All camera angles. Like in porn how they make a 6.5" dick look like its 8.
Jace Cook
>thinking 6" means means 6 feet
Thomas Torres
Ironic thing is...it does the opposite.
Jaxson Lewis
No Veeky Forums told me it was how to bulk up.
Carter Stewart
>being this insecure
Christian Gray
>Falling for the GOMAD meme
Ryan Cooper
...
Jaxon Foster
you have to lift heavy and do an hour of cardio if you're on gomad my man. you're not working hard enough
Nathan Martinez
you're lifting wrong
do your research
Lincoln Ward
you look just like me when i fucked up my first ever bulk by eating waaay too much + not lifting enough cut and start over
Xavier Reyes
>Thick, solid
Daniel Williams
This obviously + stop the gomad meme, you're fat.
Owen Ross
Fuck off you dirty fucking jew
Logan Rogers
You dont know enough about eating and lifting. Lift heavier and eat clean.
Adrian Green
this. Gomad is just for beginners to build noob gains for a starter, and you're supposed to stop when you get strong enough to lift properly. You need well balanced diet to grow as fast as you can while maintaining your body fat % low.
Charles Hall
i still cant understand how somebody unironicly uses gallons instead of litres. lmao at ur goofy measures. do you measure areas in baseball fields too?