Tfw date

>tfw date
what are the most effective and long lasting pumps? I was thinking lateral delts + traps

reverse curls nigger get those forearms 3x bigger

Chest press until failure

Super-heavy skullcrushers 1xF

building muscle

Fpbp

Listen here little daddy. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me hot stuff? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby boy.

>mfw thinking about you hurting

The best way to look big for a date is to be constantly flexing. You don't have to talk. Just flex. She'll be moist 5 minutes in.

Height ?
Weight?
Time lifting?

are you that insecure?

8 hour arms

If that's you, then you're pretty much every girl's wet dream

You'll be wearing clothes anyway, what's the point? Don't you look like you lift even with clothes on?

seeing his size unless he wears undersized clothes he likely doesnt

How do I get a flat chest like that? I don't want these round meaty mantits I see on body builders, just a flat but broad chest like that guy. Do I even need to train it at all for that? Obliques and arms could be bigger though.

that girl is going to watch you shrink right before her eyes

my new goal body
hawt, no homo

Meaning she won't even notice.

It's genetics and how much you flex

Traps, side delt, chest.

fuck
>no home rig-right guys? guys?

post boipucci

homo

this board is gayer than i remember

There was a poll awhile back where 45% of posters said they had a homosexual encounter. Really makes me think why CBT threads are so popular.