Rate my breakfast, post your own

Rate my breakfast, post your own

3/10

>2017
>eating bread

Also saturated fat and high GI carbs are like the worst combination ever. Just pick one.

What would you recommend instead? A bowl of soy your wife's son prepared for you?

damn i just ate mine
but i had 2 grilled cheese sandwhiches

How about get rid of the butter and sausages you fat fuck.

>butter
Nigga that's 100% pure semen to supplement my protein intake. The toast is saturated in it.

is it fine if i weigh the bread and the butter and count the calories? or is the problem rooted in something deeper?

>margarine

0/10

everything in moderation i believe

Low carb route
- 1/2 avocado
- 2-3 scrambled or fried eggs
- 1 cup of broccoli
- 1 can of tuna and mayo

High carb route
- 1/2 or 1 cup of oats
- Skimmed milk (add Whey for extra protein)
- 1 teaspoon of Flaxseeds
- 2-3 scrambled egg whites and 1 egg
- 1 piece of fruit

I see... carry on then.

You should have more eggs imo. Also work on your dish presentation it looks like fucking shit. Bread is tasty fuck whoever says otherwise.

>presentation
I'm eating alone in my apartment in the dark right now. Who cares about presentation

cardiac arrest at 40/10

>saturated fats not boosting test production
>bread not spiking your insulin for dem gains

Let me guess, Ottermode who can't bench 2 pl8?

>no fruit or vegie tables

get the fuck off my subreddit

Checked.
Did you cum on your toast?

>2 glasses ice cold water when I wake up
>two cups of strong black coffee
>8oz beet root juice with 2 tbsp apple cider vinegar 30 minutes before lifting

Then, post morning lift

>protein shake
>breakfast sammich with whole wheat toast, avocado, and 4 eggs fried in coconut oil. Salt, pepper, turmeric.

If you don't cum on your toast ur a fag

arnolds meal plan?

IF master race reporting. Pic related.

Aaah man i love beetroot juice but it absolutely ruins my shits. Liquid purple poops for days after