Plg - Power bottoms general

Move to america or europe or australia or asia

it's not a real sport.
but trying to get as physically strong as possible is a goal worth going for.
it doesn't even have to be determined by low-bar squat, conventional deadlift, and bench press.

that happens if you don't keep a big chest filled with air.
if it still happens regardless, just don't do weighted dips.
they're known to fuck up sternums (and shoulders).

hamstrings still contract hard off the floor, mainly as quadriceps antagonist.

Get more mobile, do more sets than more reps per set.

some reebook crosshit imnotsurewhatelse

M8 your form is literal shit even with 100kg do you legit think that a 200+ low bar squatter would have such weakness that prevents him from lifting 100 kg with a flat back ? Stop being a brain let and work on technique.

G L U E
L
U
E

How do i out of knee pain

I did 3xF bodyweight dips and my sternum is ruined now one day after.

youtube.com/watch?v=4rEmTr1qqZY

is this form any better?

did 8x8 weighted dips yesterday and i feel really sore and tight now. make sure to stretch every night senpai.
also how are you programming your dips?

you never thought to ease into it
you just started with 3xF?

Yes, seemed like a good Idea lol. Now that I think about it it was a bad idea because I did paused bench for some heavy sets before that.

...

You're setting your back then it goes to shit the moment you initiate the pull.
Try to take slack off the bar even exaggerate it at first.

why does raffy continue with his trappy act?

Why does the earth spin?

Nice blog

dude I just asked a question in a thread dedicated to the sport of strengthlifting

Will post full nudes for $100

I can't stop masturbating and over eating.

i think i see why at the knee is hard

your pulling with the back too early gives you a shitty position

How do I pull conv with legs

Everybody has had those ancient ass pictures for months and months, you fucking faggot.

imagining it like a leg press for 3/4th of the movement will help

>admits to have pictures of a mans dick
>calls me a faggot

>implying traps are gay

Get a life virgin

i did barbell hack squats today for high reps and i never had a quad pump like this before

if someone needs an easy to setup quad assistance try this

would it be autistic to wear this?
>redbubble.com/people/julink/works/28280422-berserk-beast-of-darkness?grid_pos=1&p=t-shirt&rbs=621d9aa0-dba3-462d-83d4-a4da1a5635ae&ref=shop_grid&style=pullover

ohh shitt now I get it

starting position I pull with legs like squat habing straight back than when bar past my knees I pull with my back and squeeze glutes

yes

>200+ squatter
>only just realising this
yakob pls

...

I used to think that liking traps was a meme.

Now I see that there are actually a handful of disgusting mentally ill faggots who clearly aren't right in the head.

If you unironically like trappy, do yourself a favor and do some bench press overload with 200% of your max without safeties or a spotter.

Unfortunately for most of you faggets, 190 lb won't be enough to decapitate you despite it being 200% of your max

tfw I was straight legged deadlifting this whole time

Then you should have incredible hamstrings.But your squat is rather quad dominant, no?

dunno my legs are just massive compared to my upperbody, and my front squat is not so good ~160kg

a squat cant me hamstring dominant coz you would be doing goodmornings at that point

have you seen layne norton?

Isn't that what everybody does though?

Front also? Then how is your dl so shit? What's your bench?

he does goodmornings with some kneeflexion also yhe reason why his back is fked for yhe 20yh time now

everybody here yes

I never pulled dl with my legs, it was always pure back pull

paused comp bench for commands was 115kg, I had something in tank left

Im still a newbie in this stuff

Pulled 455 diddly pr today. 5 plate club here I come.

would rather have a woman than a life atm desu

SS user here, my 5-rep max two months in at 167,5KG. Is my form shit? It felt alright. Double-post, didn't notice the old thread was ded.

webmshare.com/q5dn7

>fat
>squeezing ass unnecessarily at lockout
>toes pointed out way too much
>knees caving
>no core tightness whatsoever
8/10 by /plg/ standards

thank you user, makes me tear up

You really need to shove your knees out more. And hold your back/torso in general tighter, it's clearly loose in the hole.

The tightness I can work on with some pause squats, I think - but how do I work out the knee movement? I ask because I've actually tried before, and it just made me unbalanced.

no, don't work on your tightness with pause squats.
work on it by actually working on it.

as for the knees, just don't turn your toes out so much.

fuck, when do people start thinking for themselves already.
this spoonfeeding is getting ridiculous.

what's a short (1-2 weeks) peaking cycle?

Details are hard, user.

A focus on sticking your ass backwards into the squat and keeping your knees back as well as out usually works for me.

I'll try it and post another un' in two days. Thanks.

how have you not severely hurt yourself until now

>tfw just hit my old bench max with a fever while having coughing fits between warm up sets

>little gde boy feels like he earned a headpat because he benched 1pl8
cute
*pats*

Why does leddit always promote 531, the frequency surely isn't enough

Because they're fucking retarded.

Texas Method doesn't have enough deadlifting, what do?

injuries are for gdes

Yakob I discovered my DL is a SLDL recently too. It feels very weird using my legs

gonna try to DL first time in my life on friday

Remember to lift with your back in a quick twisting motion. DO NOT I repeat DO NOT lift with your legs.

I-it was 260 lbs.

What's a good program for putting on size? I want to do TM but I keep having nightmares about Zack

iss ok bb i won't judge u
*pats more*

I always started with vertical shins so it made no sense to use legs for me, now it all gets brighter

PRS BABY I CAMING

german volume training hahah

Add deadlifts.

But really, I noticed significantly better deadlift gainz adding 5x3 deadlifts to Volume Day at about 75% of my max to start with and going up 5 lbs a week from there.

75% of your 5rm or 1rm?

>tfw bf
Thank you /plg/.

I used 1RM. Though there's little harm in starting lighter while you figure out how it affects you, and then going up in weight quickly if you feel it isn't enough.

Post your favourite main lift variations

what do you guys think of seated good mornings? they felt good to me.

I cant believe he actually thinks he looks good
die faggot die

I dont look good I'm Bigger™

Nice gyno

>those tits
More like voice training lmfao Panzer needs to hop off HRT.

ok sweetie :) your such a big boy!

this is the current 94kg weightclass IWF champion

I dont give a shit how I look(within reason) so long as I lift better

That's nice but you're literally (I don't actually know because I can't be fucked to check) half as strong as him. Maximizing lean mass relative to height and weight is how you succeed in any strength sport.

respon bls

do you think I'm staying at 100kg forever?

Until they announce the new weightclasses I'll be maintaining my weight and once they do I will be cutting down to whatever they announce

stop fighting you're tearing this family apart

Women dig big guys. Take the opportunity and go put your wee wee in a no no spot.

Okay I understand. I admire your passion!

Probably not, but what was it, 14kg in 14 weeks? You gained a ton of fat.

Definitely do this though.

I dont like this fake support condescending meme

is trappy our mom O.o