Tfw nobody wants to be a bodybuilder

200
305
325
385

24, 195bw 6ft, 3y

go away bloatlord

I-I-I tried.

I'm actually leanmaxxing rn lmao

Capitalize on strength gains while you're still fat

Exactly what I'm doing bro.

Thoughts on arms?

>8 weeks lifting
you wot?

What?

OHP 231.5
Bench 330.7
Squat 551.2
Deadlift 595.3
26, 6'3, 224, 3 years

Look at his hands. I'm worried. :'-(

It's an old pic from his hip surgery I think.

He is 360lb, he cant even bench his own body weight, and his ROM must be tiny considering how fat he is.

Why can everyone OHP 100kg on this thread?

OHP 55kg
Bench 70kg
Squat 115kg
Deadlift 130kg

18, 5'9, 77kg, 7 months

Age: 29
OHP: 275
BENCH:405
SQUAT:585
DL:725

My weight during this time was about 370lbs.

Now that I'm 250lbs, I can't lift as much

OHP 70kg
Bench 95kg
Squat 110kg
Deadlift 140kg
20,6'3,83kg, about a week

Also, I've been lifting since 7th grade. Played football for nearly 10 years. Pretty sure I have brain damage, and I didn't even play at a good college.

OHP 185
Bench 275
Squat 365
Deadlift 505

26 - 6'3 - 240 - 2

holy fuck, how tall are you m8?

looks like fatceps to me

you look like a muscular newborn

Lmao!

...

...

You look good man, impressive bulk and numbers

You wouldn't be saying that if you poked it. I'd love it if you squeezed my hard biceps.

>tfw cut 11 pounds and suddenly all my strength is gone except for my deadlifts

OHP: 95
Bench: 145
Squat: 275
Deadlift: 350 mixed, 315 DOH

21, 6'2, 181, 8.5 months

Thoughts on me?

????????????????????

I'm the big dude flexing in an earlier post. Tell me what you think about my arms. Are they worth poking?

I can,t bench my own bodyweight because I've been weight training 8 weeks in a caloric deficit.

How many 165 pound dudes bench 165 their first training session?

You can get HELLA strong, and I mean double your lifts within about 1-1.5 years of hard training.

How much are you lifting these days?

Thanks brother!

Thoughts on arms???

I mean, like everything else, you can become a strength monster and obviously drop the unnecessary fat afterwards. Arms already big, can become huge.
You're at a point where if you devote yourself to good training, sky's the limit.

All in lbs.

Ohp 205
Bench 305
Squat 405
Deadlift 435

22. 5'11. 195. Been on and off for about 5 years. All my pb's were when I was 19. Had to take time off from working out because of an injury outside of the gym. Trying to find motivation to get serious about lifting again...

ALMOST NONE, and those who say stuff like that on here are usually pathological liars. If you start at HALF your body weight you're stronger than most.

19yrs old
>OHP
135 lbs

>Bench
225 lbs

>Squat
245 lbs

>Deadlift
315 lbs

I dont get why that dude was talking shit about me lol.

6'1". 190 lbs. on and off for 2 years.

OHP 225
Bench 350
Squat 550
Deadlift 650
30, 5'10, 270, 15

Think of it this way: you might have 230-250lbs of lean body mass, you've just started and you're already benching 285. Pretty fucking outstanding if you ask me.

6'1

I just stick with standard 1/2/3/4 and haven't bothered going heavier. Only lift about 3x per week now and spend more time swimming and playing non contact sports.

>those presses

SS has claimed another victim

nobody. don't compare yourself to e-stats, most people are just pulling shit out of their asses

25, 6'1, 220, 2
>155
>245
>400
>385

What the fuck is wrong with me?

OHP 190
Bench 330
Squat 470
Deadlift 560
20, 5'7, 220

touched my first weight when i was 14, but consistently for about 3 years now.

OHP 140
Bench 175
Squat 225 (but I'm a pussy and can't go as deep as I need to.)
DL 230
All 5x5. Played around at home with free weights and a pull up bar for about 2 years before joining a gym 3 months ago.
23, 160lbs, 5'9", 6.5"

Post a pic

I can’t tell if you’re joking but he’s got a fucking neck brace on

It's shit, I'm aware. Currently trying to bulk.

And I'm retarded.

I think I get it. Is it because he is a nigger?

Not shit. You look great. Good v taper potential. Keep it up brother.

assuming the same rep scheme, if your bench is 175 with a 140 ohp you're not activating your chest right. Work on mechanics, look into grip and bar path

>FIIIIIIIIILL ME UUUUUUUUUP
>AGAIII-nnnn

Thanks man. Will do.

My chest has always been one of my weakest areas. I got on SL almost just to raise my bench. I bench press one day a week, and then a couple days later I do alternative lifts like dips and dumbbell bench, just trying to see some growth. Chest flies have hurt my shoulders in the past so I don't do them anymore.

Bench twice a week at least. Up your volume by a lot.

i'm gonna shill ivysaur 4-4-8 hard because I had the same problem when i was starting out. Benching every session got me dumb hypertrophy and strength gains, my bench exploded

All PRs
OHP 60kg x 1 grinder
Bench 100kg x 1 grinder
Squat 155kg x 1 heavy single
Deadlift 140kg x 5 (months ago)

20, 5’11, 86kg+, 9-10 months lifting

I'm going to look into these. Thanks bros.

OHP 140
BENCH 235
SQYAT 350
DEADS 375

20, 5'8, 173
Lifted weights since 9th grade and played football. Quit after graduating for about a year, finally did some good research and jave lifted for about a full year now consistently

>Age 21
>Height 6'0''
>Weight 215lbs
>Years Liftan 1 year

>OHP 135
>Bench 200
>Squat 275
>DeadLift 245

Lifting 2 years calestics and weight
15 175
Bench 225
Squat 345
Deadlift 300
Als bodyfat 12.1

15 years old? Impressive

28
6'2" 220
210/355/405x2/415

20, 180cm 5'11", 105KG 231lb. Lifting 3.5months

OHP 5x5 60KG 132lb
Squat 3x5 140KG 309lb
Bench 5x5 40KG 88lb DBs
Deadlift 1RM 165KG 364lb

>Age: 18
>Height: 6' 2"
OHP: haven't tried yet
Bench: 175
Squat: 305
DL: 340
1 year liftan
Currently unaware what my weight is and I do not have a scale. After hitting a PB of 305 on squat my other PBs were disappointing to say the least, except deadlift im proud of that. Any good bodyweight exercises to help with bench?

>age, height, weight, years liftan
22 (turning 23 in ten days), 176cm, 81kg, months

OHP 58kg x5
Bench 84kg x5
Squat 104kg x5
Deadlift 124kg x5