/CBT/ Lard to Tard progress edition

Never been on tinder, met gf on the chinz

I personally do a lot of exercises for chest
Like probably 7, but i was doing push ups before i started training so my chest was always bigger. But my chest routines consists of push ups as warm up
And then incline and decline bench, followed with decline bench and decline upper pec isolation and then cables and dips, my rep range for regular lifts is 10-15 reps and compound lifts 5x5

Yes

heavy ass rack pulls TRUST ME

If you really are natty, you're my new inspiration! Can't wait to have your body! What was your beginner routine/program?

Progress is slow, but any progress is good progress.

to be clear, early stages of addiction, still like

nice. how long has it been?
What's your diet and workout plan?

11 months or 1 year progress
68 to 81 kg, 190cm

joocy mid section

Destined for fridgemode, godspeed.

What is fridge mode?

Damn dude, i really appriciate it
Honestly when i began i just went 5x a week for 2 hour sessions. Like i do still now, be consistent always and never skip days because youre lazy. I didnt have a routine as a beginner yet so i dont know any beginner routine, sorry

Fridge mode

6’2
105 kg or around 240lbs
9 months gym

You look fucking awesome. You're my goal body after I finish cutting.

Thanks guy!

i-is there a less fat fridge mode?

No problem. Can you tell me what you think of my arms? Do I have potential to look like you do?

u look like u could kill a horse with a headlock

I really dont have the experience to give advice but my goal mode is your body minus some % body fat lol

Yes.

9 months gym?

More like 9 months PREGNANT, fatboy.

Disgusting. You look like an old man you wrinkly, unattractive loser.

Ugly faggot.
You all should've been aborted.

Fully serious, that's more or less where I want to get to in 2 or 3 years time since I'm nearly obese.

I will work hard, and wont miss out on days, thank you very much.

You're gonna be fat and pathetic forever you cocksucking dipshit.

t. Projects his insecurities of being a rank 34 skeleton

Ignore the /b/tard nigger spamming this thread.

Goodluck man, id like to see your progression on here.

LMAO nice try twink

You sexy bastard. No homo.

>this whole thread
youtube.com/watch?v=eXvBjCO19QY

y-you too

...

6' 168 lbs

Mirin. How long in the gym?

Thanks. Around 4 years or so now. I'm currently working my way back up to where I was before (~177 lbs).

I lost around 18 lbs due to unwanted absence from gym and going back to my old ways of auschwitz eating.

Am I allowed to post in here?

180cm
74kg
6 months

6'1" 225 lbs 34 years old, gotta work on legs.

jesus christ that adonis belt

Something looks weird here. Anyways why do I have a feeling you have a jew nose and are hiding it with the phone?

>turk with an iron cross
cant make this shit up

youtube.com/watch?v=_JZom_gVfuw

Keep cutting bro, you'll get there.

t.

Dude your face literally looks like the amerimutt meme lmao
The fact that you're larping as a german makes it even better

Larper as a german? Im georgian and its just a regular christian cross dumb fucking nigger

Are you greek?

Also looking great. We kinda have the same frame/structure, and ill be hitting the 2 year mark pretty soon and i think my body will lead to look sorta like this. What have you done for arms though? How much volume do you do? Ive been neglecting them desu.

Ice Poseidon is that you?

3 months, started with SL5x5, now in week 5 of GSLP. Thoughts? Any areas seem to be lagging?
>inb4 everywhere

Given I used to be a /b/tard I'm quite happy

>6’ 168 lbs
You don’t work your legs?

>greek

Pretty close but no, im georgian.
Im just doing regular curl bro stuff for arms honestly, preacher curls and skullcrushers is a must

Also give back golden fleece pay debnts

What arm thing homie? Cx

6'0 175
lifts
Bench 265
Squat 330
DL 440

5'8, 240 to 140. I've stopped cutting but how quickly should I begin bulking. Should I be eating at maintenance for a bit?

I do. They've always been lagging behind though. Squats have always been relatively shitty

505 dead and 345 atg squat when I was weighing 177

Blimey

Why are your stats so low when you look so big?

ripatoe style triceps extension for sets of 6

Bump.
OHP 42.5kg
Bench 62.5kg
Squat 92.5kg
Deadlift 105kg
Chinups 10kg
Pendlay rows 65kg
all for 5

mirin

Sorry for the blurry photo my phone doesnt focus properly.

mirin

Dyel or baby otter?

Build chest a bit more and baby otter.

where's your chest dude

Any recommendation for chest? I currently do bench, incline db press, and db flys

pic is 220 lost 10lbs in 3 days from being sick might have to kms myself

10 months off and on

Started 125 lb now 155

196 5'9
3 years lifting

daddy

Dude don't cut just get that bloat on and become our new savior

Those are some BEASTLY traps.

I took a year off of lifting because school and only got back into it over the past 4 months. Basically I starved myself on accident forgetting to eat for a year and now I’m lifting again filling myself out. Doing basically SS with arm isolation at the end of the workout. A days are back squat/bench/DL. B days are front squat/press/pen rows/clean and jerks. Diet was mostly just cleaning up my eating. Focus on getting in protons. Not eating out. Cooking chicken in bulk. Healthy snacks like eggs, nuts, and Greek yogurt in bulk from Costco instead of bread snacks. Only coffee/unsweetened tea/water/rarelysugarfreeredbullsipsdonttell. I think I need to start counting calories though, the last part of my stomach is not budging. Forever not making a decision to bulk or cut.

>tfw am curl at home only bro for 2 years.
I wish I had your stomach. Arms don't matter.

150ish-160ish from 1 month and a half of bulking and creatine 5’9

LOL wtf i was thinking the exact same thing.

Forgot pic

try supersetting cable pushdowns and extensions, makes mine explode

It’s hard to tell between loose skin and fat. ;/

POO

In the middle of a cut but the two pics are the same weight a few years apart.

Mirin
Should I bother with intermit fasting? My lifts have stalled recently

6'2, 190lbs. R8

tfw body looks like raw chicken breast

trying to get out of skelemode

I dont have experience with intermit fasting, but i dont see a reason to do it
Abs and chest looking really good
Maybe try hitting your arms more frequently or try to up the volume for arm day

>was 6ft 170lbs with full six pack(calisthenics and hiit boyos)
>Go to uni
>Drink, do a bunch of drugs, spend time chasing thots instead of gains
>Now 6ft 1 and 153 lbs with two pack
Should I try to cut to get my abs back and then bulk, or should I just jump straight back into eating a metric fuck ton and then doing retarded amounts of sprints and calisthenics? My GF likes my "abs" rn and I want to show her what actual abs feel like.

you should lift faget

>Implying I have enough money for a gym
I also am at home rn so I don't have access to a uni gym.

height?

Based Georgianbro is the new Zyzz

Where the fuck do you live? That bathroom is lavish.

Drink milk like water and eat peanut butter sandwiches between meals.

Damn dude, you look powerful and yoked

1.5 months lifting, h-how am I looking guys? Sorry for shit quality my phone is garbage.

mirin

Trying to leave skele mode too, good luck friend

Say, is everyone flexing in these pictures posted, or are you all really that fit?