/plg/ - powerlifting general

Inmate
Inmate

do cgbp only
triceps are now comically big compared to chest
Who here /imbalance/?????

All urls found in this thread:

youtube.com/watch?v=9aRUuZDykPk
instagram.com/p/BakHOuXhHtF/
youtu.be/Bs2O1EvecRY?t=1m44s
instagram.com/p/BcsgKSIg1Lm/
youtube.com/watch?v=HYIB14cesJ4&index=6&list=PLN1-Ylk1QPbL_szwroHG4f2KHbov5UApf
youtube.com/watch?v=YWTZ3yeNZmg&feature=youtu.be
youtube.com/watch?v=dz_H6iFaE58).
youtube.com/watch?v=aXfOdvd-sJ0
youtube.com/watch?v=BAlyC-Dgdl0
youtube.com/watch?v=luiSSQAKXIY
veekyforums.com/thread/43960767/health

BinaryMan
BinaryMan

clarence does cgbp only and his arms are sticks

Illusionz
Illusionz

His triceps are sick but biceps are weak cause he doesn't really curl

Lord_Tryzalot
Lord_Tryzalot

That's not even true

MPmaster
MPmaster

Fourth for my pretty princess is waiting for me

Inmate
Inmate

tfw no trappy gf

idontknow
idontknow

Nice fanfic.

hairygrape
hairygrape

You're pathetic and she would be creeped out knowing you stalk and obsess over her

Methshot
Methshot

Why does Esmeralda bully Panzer anonymously on plg

Snarelure
Snarelure

Clarence is truly our guy

eGremlin
eGremlin

Aside from being autistic he's the opposite of plg.

BinaryMan
BinaryMan

the more important question is, why not?

FastChef
FastChef

I respect no one that uses snapchat filters

Illusionz
Illusionz

Because it is poor sportsmanship

Snarelure
Snarelure

it's poor sportsmanship to raise autism awareness, a terrible disease
you heartless monster

happy_sad
happy_sad

why is ray williams squatting as much as dudes in untested feds who also use wraps while he himself just uses kneesleeves and gets drugtested

is he natty??

Evilember
Evilember

hes fat

BlogWobbles
BlogWobbles

is he natty??
no hes still a fucking freak tho

Stark_Naked
Stark_Naked

damn I am so happy. soon I can go to the gym

only issue is yesterday while deadlifting I was not paying enough attention. my right thumb was scraping along my trackies and ripped the skin off at 2 spots. it still burns and stings

cum2soon
cum2soon

If I were a girl I think I would free bleed

TreeEater
TreeEater

not free bleeding regardless if you're a boy or a girl
Never gonna make it.

BunnyJinx
BunnyJinx

I mean if/when blood comes out of my body I do, but it doesnt really happen that often

GoogleCat
GoogleCat

is @trappychan_ really trappy

Fried_Sushi
Fried_Sushi

The real question is why does his bench suck so bad? "Tested", "raw" powerlifting is a fucking joke.

TreeEater
TreeEater

not that bad lilliebridge and malanichev bench ~250

hes just 15kg behind while he outsquats them tested and without wraps

FastChef
FastChef

I'll never understand most of the power lifting community

60-70% of volume on the same exact exercises every day

no wonder so many have horrible imbalances and injuries. but hey at least you're slightly stronger than the average gym rat at 3 exercises. maybe you can compete in a local washed up high school athlete meet

Supergrass
Supergrass

whats your point

cum2soon
cum2soon

do more variation and focus more on complete strength gain rather than just flat bench, lowbar squat, and deadlift.

takes2long
takes2long

kek

t _ y h _ _ _ _ r

Fuzzy_Logic
Fuzzy_Logic

most here already do that, did you miss the part where everyone does upperback everyday and 100tris and 50posterior every session

btw
youtube.com/watch?v=9aRUuZDykPk
do you think bloatlords vertical is like 10 inches based on this video? is he a gde?

BunnyJinx
BunnyJinx

coach is making me run again today

RavySnake
RavySnake

ur coach is a hack

BinaryMan
BinaryMan

no panzers a fat

Sir_Gallonhead
Sir_Gallonhead

his coach makes him do memes

Nude_Bikergirl
Nude_Bikergirl

how is sprinting a meme

Inmate
Inmate

deletes your recovery

your performance says more than enough about the legitimacy of your coach

Emberfire
Emberfire

he is not so big anymore though, he chilled out with all the juice

StonedTime
StonedTime

falling for the increasing your work capacity while creating a more favorable lean body mass to fat ratio instead embracing the sedentary gomad fat piece of shit heart attack lifestyle

DeathDog
DeathDog

I have to get my blood checked. Can I lift immediately after having a needle in my vein? Well, not immediately, like an hour and a half to two hours later.

Techpill
Techpill

uhm last time i checked doing 100 reps of tris and upperback and gpp with 30sec rest every session already does that

sprints delete your recovery unless youve been frequently sprinting since childhood

Fuzzy_Logic
Fuzzy_Logic

This. I always think I don't need cardio because I literally just did Candito's ten rep squats the other day and my heart rate was up for a long time because I did RDL later.

Dreamworx
Dreamworx

for the first time i trained in an empty gym all bymyself

i felt like some mental gde had no motivation to train it was cold just the general training vibe wasnt there. Even tho when people are there i dont talk to anyone ever yet i train better

happy_sad
happy_sad

box squats for the first time in over a year later today

Let's hope this fixes my squat.

Poker_Star
Poker_Star

practicing explosive extension will fix your squat

unless you miss at the 1/4 squat position I dont see how this will help

Snarelure
Snarelure

It's about positioning more than anything. I'm gonna use an adjustable one and set it up at depth.

Stupidasole
Stupidasole

Does anyone do power cleans as DL assistance? Surprisingly, they're not that hard to learn and the most fun exercise I've ever done. I know SS and classic TM have them in there, but everyone seems to say that's stupid. I'm weak and pull only 4pl8, if that's relevant.

happy_sad
happy_sad

next up is the oly guy who keeps saying oly is more fun and something something about throwing things over your head like a savage/barbarian/beast etc

Gigastrength
Gigastrength

Does anyone do power cleans as DL assistance

thats possibly the dumbest thing I've heard all day

the positions are nothing alike if you are trying to reinforce positions for deadlifts the completely different movement pattern of cleans is not something to be doing

Weightlifters reinforce clean positioning by doing CLEAN deadlifts not regular deadlifts

because they are different

give me one legit reason clean will help your DL

Carnalpleasure
Carnalpleasure

Nothing wrong with sprinting or cardio for powerlifting, can't say anything about his coach though since I am not familiar with him.
Plenty of good power lifters do cardio.

Firespawn
Firespawn

I think this is the first good reply I've ever seen Panzer post

TalkBomber
TalkBomber

how are you supposed to go bloatmax when cardio is stealing all your gains?

DeathDog
DeathDog

By eating more

CodeBuns
CodeBuns

when i used to do oly my deadlifts went up from just doing cleans snatches and squats. I deadlifted once every 2-3 months for fun and made 20lbs prs everytime up to 520lbs

checkmate

Fried_Sushi
Fried_Sushi

What this guy said.

ben n jerrys

New_Cliche
New_Cliche

you got stronger by training so your pulls went up

what a crazy concept

Illusionz
Illusionz

It's not the best accessory but it's better than nothing, good newbie gains though - shw?

Soft_member
Soft_member

no i weighed 84kg at that time

heres a small blog, stopped oly due burnout(fell for bulgarian meme), started pl, got injured becuz fell for another meme(hepburn), now recovered probally gonna try to do both once i get strength back to baseline

DeathDog
DeathDog

Very impressive noobgains then, better lifter than this shitposter called panzer.

iluvmen
iluvmen

what is a good time to hit a 4pl8 squat?
it took me 20 months, am i a gde or no?

Playboyize
Playboyize

the positions are nothing alike
They are 90% congruent positions you autist. There's going to be significant carry over, especially for beginner and intermediate lifters.

I wouldn't say that a power clean is a great variation to improve deadlift, but it's an excellent movement to train general athleticism and tightness.

You have no business giving advice on anything. You are an Olympic lifting elitist, but I can outlift your clean and jerk with zero practice. That's embarrassing.

Gigastrength
Gigastrength

bw?

Carnalpleasure
Carnalpleasure

he believes this

Skullbone
Skullbone

from what i understand squat is very skill heavy movement, if you had the form down since day 1 then yes

its easy to have suboptimal leverages on the squat which will limit your progress, which is basicly technique

TalkBomber
TalkBomber

2 good posts by panzer in one thread
Is this a cry for help?

SniperWish
SniperWish

this guy looks good af big titties on dudes are so fucking useless

DeathDog
DeathDog

I am 180 lbs, i am a 5'8 manlet though, will start cutting soon

CodeBuns
CodeBuns

What good is obsessing over all the little nuances between deadlift and power clean positioning when you suck shit at both?

MPmaster
MPmaster

almost guarantee my deadlift at its peak was better than yours when considering bodyweight

and my cleans are ok

kizzmybutt
kizzmybutt

My deadlift is 270 kg at 90.

Skullbone
Skullbone

Do you /actually/ have to wear briefs in the USAPL/IPF? Does anyone pay attention to it?

SniperGod
SniperGod

If a federation checks your panties, find a new federaton that is less queer/autismo.

StonedTime
StonedTime

vid or no did

thats a hell of a lot of estat from an user

PurpleCharger
PurpleCharger

I dont estat. I try hard.

Post your shirtless oinky titties and ill post a vid.

Harmless_Venom
Harmless_Venom

They check. Either briefs or commando my dude.

Lord_Tryzalot
Lord_Tryzalot

10x3 dips Tuesday
5x5 dips today
3x8 dips next Tuesday

Who here /mobile enough to do dips/?

viagrandad
viagrandad

you are claiming to deadlift like 15kg less than george while being a whole 15kg lighter

you're full of shit and you know it, kys loser my responses tot his line of arguement is over

bait me again some other time queer boi

Snarelure
Snarelure

isley could deadlift 275 at 90kg i think

Skullbone
Skullbone

Yeah I noticed that cleans clicked for be when I bent my knees more and had my shoulders further in front of the bar.
Thanks for the input, I already assumed it doesn't make too much sense. How can I use them then? They're really fun...

WebTool
WebTool

Did I mention that it was beltless?

StonedTime
StonedTime

I went off of his most recent meet vid from 2016 where he was 105 I think

BinaryMan
BinaryMan

15kg less
Disn't George hit around 310 in competition? That's a whole 40kg difference

CodeBuns
CodeBuns

no, he has never done 310 in comp raw

Stupidasole
Stupidasole

instagram.com/p/BakHOuXhHtF/
312.5kg @ fat kg

Need_TLC
Need_TLC

youtu.be/Bs2O1EvecRY?t=1m44s

this is what I am basing my statement on

most recent meet video of his

Harmless_Venom
Harmless_Venom

Dips used to kill my sternum so badly that I had to stop. one year later thied again, again painful as fuck. but I just rushed into them.today I did 3*3 bw dips and called it a day.next time 4*3 and so on. Good idea?

Bidwell
Bidwell

Why is it so hard to fathom that some people aren't genetic dead ends?

Inmate
Inmate

Did you ever compete? Weightclass and best lifts?

Poker_Star
Poker_Star

I don't know I'm not a doctor (not not a doctor btw)

Gigastrength
Gigastrength

To be fair you can easily shut him up by posting a vid.
Is there a specific reason you refuse to do so?

Methnerd
Methnerd

youre a framelet consider collecting rocks

sidenote ive always been extremely good at dips, i could do weighted +60kg for 3 reps at 90kg bw with shoulderripping ROM. After i started benching 3 times a week i dropped them because my cuffs were getting fked, benching made me stiff.

Carnalpleasure
Carnalpleasure

Weigh the pros and cons. I snapped my shit up and now I can't even do pushups, let alone dips, without intense sharp pain. But bench I can do pain free for some reason. Probably has sth to do with arching and retracting the scapula.

Anyway if you can do them pain free go ahead but don't be too stubborn, if it starts feeling wrong for no reason just stop.

Emberfire
Emberfire

Literally don't train the competition lifts bro

Evilember
Evilember

xd I am le talent chad I swear

I le random person am rather close to being as good as someone who competed at IPF worlds

Flameblow
Flameblow

If you legit hit the deadlift you claim at time and bodyweight you claim it only really implies your wasting your time powerlifting when you're clearly gifted enough to excel at more meaningful sports.

SniperGod
SniperGod

Hä?

BunnyJinx
BunnyJinx

giving 2 fks about teamsports
are you even autistic

Supergrass
Supergrass

How to use power cleans then? In barbell complexes for conditioning? I want to do them now that I learned how they work :(

Fried_Sushi
Fried_Sushi

Panzer believes that some random man face Latvian girl is his princess. It doesn't matter what proof I post, he will still be delusional.

Im mostly just fucking with him. I really do have a 270 kilogram pull, but there is nothing to be gained posting your identity on this child molester forum.

viagrandad
viagrandad

teamsports
more than half of the solo sports in the world would yield more competition, glory, and fame than powerlifting. If nothing else weightlifting is better.

haveahappyday
haveahappyday

power cleans should never be used for conditioning, youll snap your shit

use kettlebells instead if your gym has any

Deadlyinx
Deadlyinx

le attempted bait and switch

this tactic doesnt work on people with iq's over 90

TreeEater
TreeEater

I went to uni on scolarship. Now i lift and compete as a hobby.

PackManBrainlure
PackManBrainlure

Right, but you do understand the doubt people would have ? I mean here in fit every body adds a juicy couple of plates to e-stat.

BlogWobbles
BlogWobbles

prime example of why anonymous boards are bad

usernames when

CouchChiller
CouchChiller

You're wasting a lot of potential though, when you could probably represent your country in the olympics if you applied yourself to any sport that matters and retire at 30.

PurpleCharger
PurpleCharger

They do and I already use them. I still want to do power cleans and want to now how I'd best use them to make sense.

Booteefool
Booteefool

Theyre just fun. Not really useful for powerlifting

Boy_vs_Girl
Boy_vs_Girl

Fuck off reddit

King_Martha
King_Martha

You don't know how sports work, do you?

Spamalot
Spamalot

What's a good alternative to chucks? Looking for cheap flat shoes that are slightly wider.

girlDog
girlDog

You can program them as your lighter pull similar to what Bill Starr advocates.

idontknow
idontknow

Rather you don't. Powerlifting is a fun hobby for people who have found lifting weights to be fun but without the genetic potential to succeed in any real competitive sport.

Playboyize
Playboyize

scared that I would be able to single you out?????

Emberburn
Emberburn

Mark bell shoes
High top vans
Wrestling shoes

Emberfire
Emberfire

I dunno i'll take retardation and lies over nut hugging some 500000 posts faggot.

SniperGod
SniperGod

That's what I initially thought, just like in SS. But then I was called retarded for it...

BlogWobbles
BlogWobbles

Different guy here, but is powerlifting even a professional sport? Can you make a wage being a powerlifter?

StonedTime
StonedTime

Guys help me program weighted dips. Was going to do a volume day and and intensity day. On my volume day on tuesday i did 8x8, what sort of rep ranges should i do for intensity?

DeathDog
DeathDog

lads, what do you guys think about Stan Efferding's recent seminar at supertraining?
Is it all anecdotal broscience, or do you think he's got valid points?
At what point do you go from thinking that what someone says without hard scientific evidence represented behind it is broscience or actually genuinely useful information?
There's gotta be a certain point where you have to believe him with the consistency of his training result and the results of folks he's trained.

PurpleCharger
PurpleCharger

Maybe in Russia or Japan or sth? Either way almost every top powerlifter has a job besides lifting. Traveling to international competitions usually costs more than any potential earnings.

inb4 lolfed money meets

CodeBuns
CodeBuns

this is plg bro

Ignoramus
Ignoramus

I wish my triceps were that big.

Need_TLC
Need_TLC

Well a GDE like mark rippletits pulled 633 @ 220 using said methodology and even Simmons mentions that splitting the movement and not training it was something he learned from Bill Starr.

It's worth a try worst case scenario you learn something new and your deadlift stalls for a month best case your DL goes up and you get to do a fun lift.

Lunatick
Lunatick

Thanks. How much of a difference is there between low and high vans for lifting?

MPmaster
MPmaster

Lmao, no. There is no such thing as a professional powerlifter. People who do "powerlifting" full time mostly get money from selling coaching and programs. Pretty much all IPF lifters have jobs.

King_Martha
King_Martha

dips are on the difficult side to program because of the stress they put on the long head of your tricep and the susceptibility of that muscle.
If you feel like your elbows and tris are stronk, you can push high rpe 5-8 rep sets

girlDog
girlDog

I usually do SS progression with w8ed dips for 2 months or so until i stall, then i don't do them for a while and repeat.
Done bw+70kgs x4 before my last deload (stopped training them)

takes2long
takes2long

i just like to do general strength training and you people are the only ones i can talk to

Poker_Star
Poker_Star

Power cleans are not a deadlift variation and doing them with the main purpose of improving your deadlift is mildly retarded

However, if you like doing them and you're going to do them anyway that makes sense I guess

Carnalpleasure
Carnalpleasure

You're right. I still think it's not really splitting the movement because the starting position is vastly different. I'll still do it. Maybe as adjunct to nuckols 1*int DL on another day.

Firespawn
Firespawn

Preference I guess. You probably don't need high tops but I like them better for lifting

FastChef
FastChef

I'm aware that it's not optimal for increasing the deadlift. But I'm shit at lifting anyway and I got bc it makes me feel relaxed and I like it. So more fun is more important than optimal progress. I just wanted to know where in a program they would be the least retarded.

Thanks guys!

Fried_Sushi
Fried_Sushi

Am I strong now?

instagram.com/p/BcsgKSIg1Lm/

Harmless_Venom
Harmless_Venom

shitty push press

King_Martha
King_Martha

stop shooting yourself so far back, it's OHP not incline. 4/10 at best

viagrandad
viagrandad

Because bench press is a meme lift for wankers and the asinine rules for grip width insist guys Ray's size essentially close grip in competition while some 5'2'' Japanese sperm burper can snatch grip it.

Why would you give him the R at the end of "harder" but not in "try"? Do you not understand how letters work? Shit.

happy_sad
happy_sad

instagram.com/p/BcsgKSIg1Lm/
Looks knee bendy but stupid basketball american shorts get in the way.

haveahappyday
haveahappyday

Why do I look so small at 100+kg while being a manlet

w8t4u
w8t4u

bench press is a meme lift for wankers
wew lad, it must feel bad being this retarded. Is this how you justify a poverty bench?

iluvmen
iluvmen

U fat :DDD

Playboyize
Playboyize

Whats your bench and how big are you biceps?
Also define manlet
inb4 6'5 manlet gais

Carnalpleasure
Carnalpleasure

Would it be okay if i posted my deadlifting form for you guys to check? I'm not a powerlifter and its only 2pl8s but the only reason i'm edgy on putting on more is because i don't wanna enter snapcity. Also didn't wanna make an entire thread about this.

Burnblaze
Burnblaze

Looks more like a shitty jerk than an ohp because your heels came off the floor, you jumped.

Emberfire
Emberfire

do it lad, we're here to help. Be prepared for harsh criticism thought

WebTool
WebTool

I really don't get why people get pissy over manlets/womanlets using advantages to move more weight, you guys do know that in absolute strength they will never ever amount to anything?

StrangeWizard
StrangeWizard

Do it but just be aware that some people will just try to be assholes for the sake of it, so just grow a thicker skin and pay attention to the actual critics.

Nojokur
Nojokur

Great. Thanks man.

Spazyfool
Spazyfool

include your height and weight when you post the video

King_Martha
King_Martha

It's usually salty beginner lifters that need excuses.
See

happy_sad
happy_sad

if it looks really stupid well make fun of you but dont worry it wont last longer than this thread

that aside well tell you to eat more twink etc not that bad

Techpill
Techpill

youtube.com/watch?v=HYIB14cesJ4&index=6&list=PLN1-Ylk1QPbL_szwroHG4f2KHbov5UApf

friendly reminder, haven't seen this one posted for a while.

Burnblaze
Burnblaze

did he slip a disc yet

JunkTop
JunkTop

He's not paralyzed yet i've been told

BunnyJinx
BunnyJinx

Jesus

Although anyone who does heavy rack pulls with someone else's barbell deserves an injury

Nojokur
Nojokur

The gym told him to stop doing them so he changed gyms :(

Fried_Sushi
Fried_Sushi

that catback 130
strict form
NANI!

Bidwell
Bidwell

I was full speed shitposting while multitasking work, noticed afterwards myself, forgive me, oh wise figjam

hairygrape
hairygrape

slip disc from 210 deads
see this
i'm getting ptsd right now. I thought plg was a safe space

Poker_Star
Poker_Star

Sry should've posted triggerwarnings :(

PackManBrainlure
PackManBrainlure

doesn't fit your meme GDE test
zercher front raises your total
hmmmm

CouchChiller
CouchChiller

Is this how you justify a poverty bench?

Duh

The rules for, say, squats allow them to do that without arbitrarily restricting a full grown adult's ability to do the same. The bench press grip width rules are analogous to have a maximum squat stance width in inches between one's heels that would force guys like Ray Williams to squat in a Deadlift stance.

Note that that is a capital D Deadlift, not silly bullshit sumo stance weighted standing pelvic thrust.

Garbage Can Lid
Garbage Can Lid

When did the trips on plg get so salty?

Harmless_Venom
Harmless_Venom

Oh cry me a river you big baby

Methnerd
Methnerd

who hurt you

Burnblaze
Burnblaze

So what would you suggest? Shorter guys/girls should hold bar same as bigger people? Should women also remove arching that reduces rom as well.

FastChef
FastChef

be nice, this is what sub 300 wilks posters look like and everybody has to start somewhere.

Illusionz
Illusionz

youtube.com/watch?v=YWTZ3yeNZmg&feature=youtu.be
I think i'm 5'9 155 pounds. Been lifting for about 6 months but only consistently for one month

Evil_kitten
Evil_kitten

Lads I haven't high bar squatted in almost a year probably bit more.
If I'm doing 170kg for 5x5 what would be an appropriate number for me to do on High bar? Last time I did it was 160 for 1x5 .
Also how long does it take for your traps to get used to the bar it feels like i'm being crushed today and that was with just 170 walk outs.

Deadlyinx
Deadlyinx

Way too heavy, lower the weight and take off your shoes.
Chest up and pull the bar against your shins.

Methnerd
Methnerd

I sure triggered plg with my “classic press”. Fuckk ;_;

LuckyDusty
LuckyDusty

Okay horrible shit form lad.
Major things first.
You need to lock in your lats (while holding bar twist so that your elbows face outwards) and take slack off the bar (bar is used as a counterweight to keep you in tight extenstion, see Mike Tuscher for a good deadlift form youtube.com/watch?v=dz_H6iFaE58).
Other thing is learn how to feel your back youtube.com/watch?v=aXfOdvd-sJ0 do the exercise in min 8 10-20 times per day till you can control the muscles like nothing.

Last thing change to flat shoes and I hope you're bulking.

TechHater
TechHater

I have nothing against the layback press but you definitely push pressed a little bit

eGremlin
eGremlin

You didn't even have a double layback so if you were going for that you failed miserably. Plus who the fuck has a 205 milestone is that your bw?

whereismyname
whereismyname

Are you trying to pull my leg here

You should be able to tell yourself that your back is rounding, which you should also realize you don't want. First thing that moves is your hips shooting straight up, meaning you're not in position.

Did you just look at the movement and go "yep just pick it up yep yep sure can do"? Despite the various opinions of it I think Rippetoe's deadlift setup is the best when it comes to simplicity and effectiveness.

bar over mid foot, bend over at the waist to grab the bar, lower your shins to the bar, squeeze chest up, and stand up.

Boy_vs_Girl
Boy_vs_Girl

Oh, and bar does not move forward or back after you position yourself with bar over mid foot(whole foot, meaning it's decently close to your shin already). So when you lower your shins to the bar you should care not to push the bar forward, and when you squeeze your chest up also care to not shift your weight and roll the bar.

Evilember
Evilember

lmoa how can keeping your back neutral be so fucking hard for noobs

StonedTime
StonedTime

youre at least 45 pounds underweight eat more twink

VisualMaster
VisualMaster

thank u /plg/

Sir_Gallonhead
Sir_Gallonhead

45 lbs
Not 285lbs
Who's the real twink here bruh?

massdebater
massdebater

all the good ones left ages ago, the current ones are just sean's schizophrenia

Emberburn
Emberburn

No I'm not.

LuckyDusty
LuckyDusty

Oh god this one is self aware

RumChicken
RumChicken

yeah you're just a shit

ZeroReborn
ZeroReborn

feet too wide
take off shoes
thanks for making me feel better about my shitty diddly lad

massdebater
massdebater

the American trips are all normie chads

Inmate
Inmate

Nigga there’s double lay back and simple layback press

PackManBrainlure
PackManBrainlure

Next time I’ll try no leg bend, but it was so slight

RavySnake
RavySnake

And post it at 225 pls.
Out of curiosity whats your binch?

New_Cliche
New_Cliche

youre gonna snap your shit with that memeshit

ur warned

Lord_Tryzalot
Lord_Tryzalot

He'll be fine desu seen plenty of strongmen that do form that makes his look like military press and they all go home absolutely fine.

Flameblow
Flameblow

Glad to hear, do we have any trips that actually lift?
As in actually compete and 400+ wilks.

Stupidasole
Stupidasole

Isley is 424 wilks with 700kg total iirc, frog is 450 wilks fat mess is almost 400, Ma almost 400, I think Gbro is also 400+ wilks.

w8t4u
w8t4u

Lads, how long for a 400 wilks?

Snarelure
Snarelure

1-10 years

SniperGod
SniperGod

Forever
t. gde who started powerlifting after getting too injured for real sports

DeathDog
DeathDog

Depends on genes, how hard push self, luck (injuries, illness), whether natty or not , leverages, how much you push your bw, test etc...
But according to CWS it's 6 years+ for 400wilks
youtube.com/watch?v=BAlyC-Dgdl0

BinaryMan
BinaryMan

only doing 20 reps of upper back work today

You can't stop me, garagebro.

Illusionz
Illusionz

Is that a jojo reference?

Dreamworx
Dreamworx

not enjoying high rep upper back work
How?

Nude_Bikergirl
Nude_Bikergirl

I'm just doing it heavy today is all.

SomethingNew
SomethingNew

Fair enough, I love heavy work more than high rep as well, but I also love the pump and the feel of my lats going into mush.
I think I enjoy all pump with the exception of maybe hamstring after GMs
/blog

Playboyize
Playboyize

Can someone please come to my gym and force me to bench instead of log press? My bench is just not improving at all because all I ever do is overhead and everyone at the meet is gonna laugh at me :((

TalkBomber
TalkBomber

Who cares, strongman is more fun anyway, I'd pick it up in a heart beat if I wasn't a 5'7 manlet and if my current gym had the competition equipment.

BinaryMan
BinaryMan

5'7" is the perfect height for u80 desu

I'm 5'10.5" and compete at u90 and I'm on the tall side for that class

Lunatick
Lunatick

I just discovered that this year as well, I think main thing is the lack of comp equipment, so planning to get as strong as possible and whenever I get a house get myself a garage and go strongman homegym. but that will have to wait for 1-2 years for me to save the dosh for dream house.

Dreamworx
Dreamworx

Hi anyone have that pepe that looks serious and has face paint on? I need it for future purposes, kthx.

Skullbone
Skullbone

How goes your winter bulk, /plg/? I'm up five kilos in one-ish month, feeling fat as fuck. Squat's going good, doe.

FastChef
FastChef

No idea lolz. Y

Nojokur
Nojokur

Nigga I tweaked my back foamrolling, there’s more dangerous things in life

Burnblaze
Burnblaze

tfw no dope

Illusionz
Illusionz

There used to be a bunch of strong trips. Fil, norse, wank, that dude in his rape dungeon gym, probably some others.

MPmaster
MPmaster

4 sets of 10 squats at 140kg at a pretty low RPE

SOON

Methshot
Methshot

two finals in t-minus 12 hours and I haven't studies for either
HURRRRRRRRRR

SniperWish
SniperWish

Mfw hanging out at gym with teammates near closing time at gym and no music is playing so its quiet, and one person is still training supersetting pullups and pushups and she keeps making sexual groans and sighs

TurtleCat
TurtleCat

help

Raving_Cute
Raving_Cute

stay pure for your princess you filthy pervert

takes2long
takes2long

someone explain this brainlet image to me

BinaryMan
BinaryMan

Undefined/does not exist

....I think

Booteefool
Booteefool

haven't studied snice making this post
DURRRRRRRRRRRRRRRRRR

Inmate
Inmate

I’ll make din din first, but what kind of serious are you looking for, like specifically what emotion

Playboyize
Playboyize

Mental GDE. If you can't make yourself study for an exam, how are you going to make yourself do other things you need to get done?

Tbh dividing by 0 makes something go to infinity (assuming it's positive and finite). I don't think that's a good brainlet.

PackManBrainlure
PackManBrainlure

Nevermind I reread that and dont have that one

BlogWobbles
BlogWobbles

the pepe has face paint and i think it is wearing a head band. im not sure if it looked serious or looked autistic.

New_Cliche
New_Cliche

Dividing by zero is undefind, it doesnt make something go to infinity.
How would ordinary division make something "go" to something else anyways?

Fried_Sushi
Fried_Sushi

What're you cooking for dinner. Are you eating two TV dinners for optimal bloat?

Nude_Bikergirl
Nude_Bikergirl

durrrrr what are limits
Found the brainlet

Lunatick
Lunatick

thanks cpt obvious
i pull all nighters before every exam
i hate being a mental gde

haveahappyday
haveahappyday

600 cals of garlic knots

6-800 (scale is broken so dont know for sure) cals of pasta

Lots of meatballs no idea how many cals

hairygrape
hairygrape

Fucking hell those are a lot of carbs
I'm proud of you

TalkBomber
TalkBomber

Its the limit as it approaches 0not at 0 you fucking retard. Dividing by 0 is undefined, its the whole reason limits exist in the first place you spa.

RumChicken
RumChicken

I had another 6-800 cals of pasta before I went to the gym too

And 2 pieces of bread

Fried_Sushi
Fried_Sushi

Usually when you use the phrase "go to" a limit is implied. In physics it's common to look at limiting behavior by asking what happens as something goes to zero or infinity.

Infinity isn't a real number, so it is "undefined." So you're right that dividing by zero is undefined.

idontknow
idontknow

Been lifting 5 months seriously - took deadlift from 60kg to 180kg.

Is it possible to go from 180 to 220 in 6 months?

LuckyDusty
LuckyDusty

yeah

Stupidasole
Stupidasole

hamstring pump is pretty aight if combined with glute pump. makes me feel like a thicc black brapsow despite no(t much) visual change to warrant it

massdebater
massdebater

what are garlic knots and why do I want some

TalkBomber
TalkBomber

Dead???

Fuzzy_Logic
Fuzzy_Logic

actually dead thread
post F to pay respects

Spamalot
Spamalot

F

Might have a wank at 5am, should I or nah? Not much to have a wank to really.

Sir_Gallonhead
Sir_Gallonhead

Livia Cavalcanti?

Burnblaze
Burnblaze

:3

PurpleCharger
PurpleCharger

Holy fuck I just realised I can buy airsoft guns

Spamalot
Spamalot

Never mind they're expensive

CouchChiller
CouchChiller

Don't be a faggot and disregard wisdom just because there's no study. The sample sizes in exercise science are comically small and sometimes it's better to just listen to the experienced guys who squat more than you

Evil_kitten
Evil_kitten

Thought I had a heart attack the day after I did dips last time.

Bidwell
Bidwell

Lookup "531 for strongmen" on the elitefts website. Cool program desu

idontknow
idontknow

That's what I'm thinking desu, getting a bit of a kick out of the DYELs in the comments talking about the natty back shatty Layne Norton, best squatter in the IPF after natty fatty Ray Williams.

farquit
farquit

6+ years for 400 wilks according to World class lifter
plg says 3 years or you're gde
Why do people on Veeky Forums like to cut everything in half?

Nojokur
Nojokur

I want to sniff Kris Pope's ass after a hard workout.

Ignoramus
Ignoramus

106kg fatass here with lowish-intermediate lifts that have been progressively gaining/ slipping away after a series of pretty severe injuries -
100% recovered now though (Current: 85kg OHP, 105kg bench, 145kg ATG squat, and 180kg diddy - previous: same OHP, 115kg x 3 bench, 140kg x 3 squat, 200kg deadlift)

I've stalled out on absolutely everything and would like a recommendation for switching my routine up (was doing 5/3/1, but ended up only going twice a week because I get so damn sore and barely maintain my gains). I also think my bench press form is shit, but can't figure it out to push harder, I feel so weak from the chest. My leg strength ain't improving either. I'd go low bar, but I already know my quads are my weak point and don't want to risk relearning my squat form on my own, since I'm so hamstring dominant. I supplement back squats with front squats on OHP and bench days.

I was thinking of doing canditos linear strength program or jumping on SS and trying to increase how often I go. Is this the right way to try jumpstart my strength training again?

GoogleCat
GoogleCat

Height, injuries, and how often can you go to gym ?

farquit
farquit

made 120kg progress in 5 months
now asks if 40kg is possible in 6 months
If you have to ask you're not gonna reach that.

Inmate
Inmate

Some sort of anatomical frame of reference. For instance, when the bar is on the chest, the index finger cannot be completely "outside" the elbow.

Or shit, if you're going to let the 4'9'' girl grip it literally as wide as possible, just get rid of grip width rules. If you want a collar to collar grip, go crazy, bench press doesn't matter anyway.

As long as the huge guys are allowed the same shit relative to their anatomy that the dwarves are.

I can only speak for myself, but that is very much not the case.

Poker_Star
Poker_Star

I dont know anyone whos taken 3 years for 400

Whats wrong with you

Gigastrength
Gigastrength

God I wish that were me

Emberburn
Emberburn

So from touching barbell for first time every person you know has hit 400 wilks in sub 3 years?

BinaryMan
BinaryMan

youtube.com/watch?v=luiSSQAKXIY
Why does Pete squat like this? Surely there must be a better way

BunnyJinx
BunnyJinx

6'1", dislocated shoulder with minor rotator cuff tearing, then a slipped disc + spinal joint damage. Took a year and a half to recover from that, only just gone good.

I feel the urge to go twice a week Monday and Saturday, could go more often but I spend too much time totally incapacitated after deadlifts/ squats.

Raving_Cute
Raving_Cute

Its really not that hard, i did it ffs and i didnt even give it 100%

People in plg dont eat/train/recover properly and have a very low estimate of their own ability, which is exacerbated by all this gde talk, in the real world, people just wana get better

Someone i train with has a 530 raw wilks in 5 years

Skullbone
Skullbone

You must've done everything right, because honestly even in strongmen gym the guys with 400+ wilks I chat with 99% always had 2-5 years of fucking around with bbing stuff then they focused on strongman/pl and got their wilks in like 2-3 years.

TalkBomber
TalkBomber

I made every mistake going

Stop looking for reasons NOT to be strong

TurtleCat
TurtleCat

yeah but you train with roidaroos meanwhile I'm at 10 nmol/l test

SomethingNew
SomethingNew

I'm making progress just not at rate with 400 Wilks in 3 years I'm almost at 1.5 years and 367 in last comp but spent almost 10-12 months rehabbing a disc so it's 2.5years now

ZeroReborn
ZeroReborn

If I had 400 wilks, what according to you is easily doable in under 3 years, I would have a junior record in my country.

If it was so easy to reach 400 wilks, records will be higher, even if there's not a lot of powerlifters in my country.

FastChef
FastChef

I meant 400 wilks with a lift ratio similar to what I currently have now, btw.

viagrandad
viagrandad

sits back with highbar
lmao no wonder he slipped like 3 discs

Burnblaze
Burnblaze

Ive trained with people for a grand total of one week, next excuse?

Junior records are ten a penny mate, i set one that got broken 30 seconds later, the only national records and rankings that matter are all time all fed, no one cares about your age group record in one fed when theres 4 others with higher records

400 wilks is the following (ill do ipf weight classes so no one cries)

74 557.5
83 600
93kg 637.5
105 670

If you think any of those totals is unachievable then just stop lifting, do something you dont have to put any effort into

450-500 should be your end goal not thinking 400 is the peak of human strength

CouchChiller
CouchChiller

Britain is a tiny country with a tiny amount of lifters, this is the top 30 unwrapped wilks

The best ever was done by a pro strongman who did the comp for a bit of fun while he was off gear and taking time off from strongman

FastChef
FastChef

If you think any of those totals is unachievable then just stop lifting
I think that and I'm not gonna stop lifting. what you gonna do about it bitch?

Stark_Naked
Stark_Naked

Luke Skywalker dies. Saved you nerds 2h 33m of your virgin lives. You're welcome. Try something new, its ladies night. Go get laid

Nude_Bikergirl
Nude_Bikergirl

It wasnt an enforceable statement, your weak mental state affects me in zero way

happy_sad
happy_sad

it affected you enough to respond I guess I win this time garbagebro

hairygrape
hairygrape

wow didnt know a pro mma fighter posts here

haveahappyday
haveahappyday

I'm the guy that started the whole thing I never contested that 400 is unattainable just not 3 years.

New_Cliche
New_Cliche

oh wow are you an internet detective russian hacker?
ive never been this embarrassed in my entire life

massdebater
massdebater

heem urself my man

RumChicken
RumChicken

Its obtainable for many within 3 years

What i will say its not a given, you do have to put some effort in

Lord_Tryzalot
Lord_Tryzalot

British population
Tiny

Than Poland is extreme tiny country which btfos brit with ease

idontknow
idontknow

I haven't been here for well over a year. Does SSB still post occasionally? Any new webms if so?

Playboyize
Playboyize

half of those arent even british look at their names

Carnalpleasure
Carnalpleasure

most good programs have variations and optional lifts that you can throw in, not everyone does ss

Emberburn
Emberburn

I Forgot that brits like to meme other countries and name apes and sandniggers as theirs just to claim wins

Flameblow
Flameblow

I'm also I get what you mean I wasted loadsa time chasing abs etc

on a separate note I just pulled 210 with textbook form followed by 3 x 7 chins @ 89 when before couldnt do more than 2 @84 all thanks to doing 100+ upper back work for last 5 weeks.
Thanks lad never been so happy doing chin ups

SniperGod
SniperGod

your deadlift will go up from any lower body work (especially squats) his point was that there are way more superior accessories for dl

CouchChiller
CouchChiller

hit the one year mark this month and can rep out 140kgx7 but it really depends on leverages since frog hit 4pl8 six months in

JunkTop
JunkTop

Beat it, nerd

StrangeWizard
StrangeWizard

max bench 1rm?

Fried_Sushi
Fried_Sushi

your country has been the cocksleeve of any notable country near it for the last roughly 4 centuries. of course you need to git gud in something to cope with that

viagrandad
viagrandad

155kg

w8t4u
w8t4u

not able to train for the last two weeks due to illness
will only be able to go twice next week due to work
no workouts over holidays because bumfuck nowhere and no homegym, only available gym in a 50 mile radius is only cardio and machines
this is it. I'ma become a NYRer starting with the bar again come early Jan when I return

Methnerd
Methnerd

poland
literally nothing else to do but strength sports

Poland is good tier for PL/Weightlifting/Strongman

Literally shit at all other sports

VisualMaster
VisualMaster

Handball, voleyball, ski jumps, rugby, best country after usa in football, shotput

Stick to only thing brits can do aka soccer

Stupidasole
Stupidasole

answer me faggots

farquit
farquit

You just named a bunch of literal no name sports except rugby which you are shit tier at

We are world class at rugby

kizzmybutt
kizzmybutt

Handball
You haven't been watching the world cup, I presume.
ski jumps
winter sports at all
Poland had a few good seasons, but is now just another nation filling up the list of participants.

PackManBrainlure
PackManBrainlure

Wow you got mad, shit tier means brits on aby discipline you dont act and cry for fouls. Go lay down on grass and cry for fouls like you love to

Reminder that you didnt even know how to fly fighters do polish squadron was best in ever category in battle of england

TurtleCat
TurtleCat

Does anyone get huge lat doms from volume deadlift (conventional in my case) . Did week 1 of cuckols deadlift 1x int (185 kg 4x5 and 6x3 140 kg). It was pretty easy, but when I awoke today it felt like I did hundreds of pullups.

whereismyname
whereismyname

Wow you got mad, shit tier means brits on aby discipline you dont act and cry for fouls. Go lay down on grass and cry for fouls like you love to

Reminder that you didnt even know how to fly fighters do polish squadron was best in ever category in battle of england

Nude_Bikergirl
Nude_Bikergirl

any military superior in anything but numbers to british armed forces

Literally lmaoing at your life

MPmaster
MPmaster

Than check up 303 or black devils lmao

haveahappyday
haveahappyday

SAS > all

cum2soon
cum2soon

Like the other guy said, 400 wilks is not peak strength and can be achieved by anyone, just not by anyone in 3 years if he doesn't have the knowledge to do things right or doesn't have good genetics.

Also, the peak for many people around the 83 kg should be lower than 500, considering than the IPF total world record by Brett Gibbs is only 543,91 and he is not only genetically gifted for powerlifting, but he also has all the time and resources to train like he wants at a high level.

A lifter that is not genetically gifted and can't have peak conditions because of other life stuff won't probably get to 500 wilks in the 83 kg category no matter how much he trains.

idontknow
idontknow

Than check up 303 or black devils lmao

likme
likme

There is literally no prof of sas superiority over sale, grom, spetsnaz or other specjał forces

Carnalpleasure
Carnalpleasure

Also, adding to what I said here , 450-500 is a good goal, like you said, but as any other sport, you're not halfway to your peak condition 3 years in, if someone could get to 400 wilks in 3 years in the 83 kg, I would say he either got some perfect training or he's really gifted or both.

inb4 but-t wilks are statically lower for the 83-93 kg categories

Yes, but you said anyone should be able to do it, so that includes the 83-93 kg guys who have generally lower wilks because the wilk formula is not perfect.

BlogWobbles
BlogWobbles

I never said 500 should be the peak

450 should be attainable for the majority over a long period of time

3 years to 400 wont be achieved by the majority, as ive already said, but thats on them, life gets in the way i can get that, i stopped training and eating properly recently while i was moving house, now im back on it, in the gym 4x a week, weight back up to over 110 and squatting under the watchful eye of a 400 raw squatter, im incredibly lucky to be in the position i am which allows all those factors, most arent

VisualMaster
VisualMaster

There is literally no prof of sas superiority over sale, grom, spetsnaz or other specjał forces

TechHater
TechHater

Youre making points about arguments im not making

Need_TLC
Need_TLC

I keked hard and lecturer asked what do funny

Carnalpleasure
Carnalpleasure

squatting under the watchful eye of a 400 raw squatter
i wish i had someone of that caliber watching me

StrangeWizard
StrangeWizard

veekyforums.com/thread/43960767/health

veekyforums.com/thread/43960767/health

veekyforums.com/thread/43960767/health

Lunatick
Lunatick

The arguments I'm making is to avoid the typical answer I can expect in Veeky Forums.

3 years to 400 won't be achieved by the majority, but it's not only life, 83-93 kg can't get there without being extremely gifted genetically and with almost optimal training.

USPA's classification (I took this one as an example because it's the first one I found, but I doubt most feds have a classification much higher or lower) has the "master" level for the 181 lbs category (roughly 82 kg) at 1355 lbs (615 kg) which are 413 wilks and the class I at 1215 lbs (551 kg) which are 370 wilks, this classifications are referred in other pages as master having more that 6 years of serious powerlifting training and class I more than 4, but you say you should be almost at master level in less than 3 years training, for almost anyone if life doesn't get in the way.

That seem unbelievable to me when what the guys at the federation, with probably more experience than you, say is that it take it more time to most people.

MPmaster
MPmaster

83-93 kg can't get there without being extremely gifted genetically and with almost optimal training.
I meant 400 wilks in 3 years, not 400 wilks in any time, anyone should be able to get to 400 wilks eventually.

5mileys
5mileys

Buy a dumbbell and a pull-up bar to bring with you, friendo.

Lunatick
Lunatick

Handball
watch worlds once in a while
voleyball
"""good""" but eh
ski jumps
filling the last couple places of the roster both in start position and ranking does not count
rugby
you shut your whoremouth
best country after usa in football
shotput
debatable, got some good guys but eh, not enough to be smug about it

oh we hate russia so much it raped us on and off for most of modern civilization
oh of course spetsnaz is great bolska invention yes

Evil_kitten
Evil_kitten

I will, to curb turning into a mess fully, but I cannot pull a 4pl8 dumbbell is what concerns me

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