Here's the schtick Veeky Forums. In ten days I'll be in a Christmas Pantomime as pic related

Here's the schtick Veeky Forums. In ten days I'll be in a Christmas Pantomime as pic related.

I need you all to give me most effective, no memes, fat loss technique. Preferably targeted at the lower belly. I'm also looking to get my arms bigger for it. I know it's a short time frame, but I believe with all our efforts combined we will make it.

fasting and bloatmaxxx

What the fuck did I say about memes

SS + GOMAD

Just accept you're going to look like a fat joker and just move on

I feel like this thread is b8

1. You cant "target fat loss". Your body loses weight from everywhere at the same time, very gradually. Being that the trunk of your body has the most mass, you will store the most fat in your midsection.

2. You cant gain any significant amount of muscle in your arms in 10 days you dumb faggot. This shit takes years, and 10's of thousands of reps.

3. this

4. IF YOU ACTUALLY LIFTED AND READ THE STICKY YOU WOULD ALREADY KNOW ALL OF THIS

>4. IF YOU ACTUALLY LIFTED AND READ THE STICKY YOU WOULD ALREADY KNOW ALL OF THIS

Stickies are for literal queers who like to get their assholes sticky by other queers

I'm not in terrible shape. It's just that is like to look a bit better.
Pic is me and I keep posting it because all the fags complement and it's feeding my ego

you're dyel and your nipples are a funny color. nice dubs though