Post your symmetrical strength

Thanks, I'll be fine.

I'm not ashamed of my weak tits.

The green is overtaking me, slowly but surely.
Sadly the definition for green's a bit muddled up
>Stronger than most gym regulars
I fucking wish, why'd it have to be some kind of a fucking powerlifting/bodybuilding gym that I'm going to!?

you won't though, not if you don't work chest biceps or lats, but carry on

You should be happy to be surrounded by people with knowledge and gainz. Try to interact instead of being a shy soyboy fag without progress.

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I do train them, just not through the exercises listed on the site.

Putting in your age makes all the difference if you're young

If they're stronger than me they roid and if they're weaker they're pathetic.

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>want to get to full teal man within a month
>chest probably won't let me

why is my bench progression so fucking slow brehs

My OHP is better than my bench because I've been avoiding bench like the plague for a few months and I don't know why.

Got a weaker on the pullups lately, but bench went up a little.

>tfw turbo manlet but cant into squats

i just want to go to worlds. it will probably never happen

Nice deadlift and wilks dude! What weight class are you competing in?

105 but currently going for 93
im at 96kg right now

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I'm , also in 105. I'm 192cm and 102kg now, so I don't think I will cut to the 93s anytime soon.
You pull sumo or conventional?

conventional
im only 172cm tho

Just became turquoise man this week, feels great lads

don't skip leg day boys

Nice, me too. How the fuck did you get that 310 deadlift? I'm stuck at 270 for 3 months now, and it's getting frustrating. Squat is going up, but I just can't get that lockout at 280

id like to say i did some freaky shit for it but in reality im just doing sheiko for months on end. i try to compete max 1-2 times a year. lifting for 5 years now

just lift mate you will get it. oh that and like 1,5g of caffeine

You fuckers need to get on my level

Finally my pull-ups are getting better but they're still a lot behind the rest.

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I'm in my 3rd year, so maybe I just need more time yea.
For me it's 500mg caff + 75mg dmaa haha

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>tfw grass type

Fuck

you realize anyone yellow and higher has to post a webm or their estats are discarded right?

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Aw shit it's the rainbow brigade.

>tfw becoming greenman

>66.6
>post ends in 66
Get thee behind me, Satan!

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>subpar everything but worldclass bench
wew, i wonder what you look like

>6'3" 105kg 13 months
thanks candito

>tfw grass type

What in the absolute fuck.
Body?

>tfw I wanna be pikachu

I just started competing for PL
how do I git gutter?

18 170cm 60kg 3 months lifting
I just wanna ohp lmao1pl8

>training properly for nearly a year, but for 6 months before that fucking around
>hardly make again gains
>same weight as when I started but less body fat
>unable to put on meaningful mass
>back squats so shitty there's no point in doing them, do front and bulgarian split instead
I don't know if I'm doing everything wrong or if I am just genetically cursed. I eat at maint but get about 170-190g protien per day, when I tried bulking I just gained fat, it seems I'm unable to build muscle. I make sure my form is good, I get at least 6.5hrs sleep a night but this is what I get for all my hard work.

fuck, pic related

Define training properly.
And try to sleep at least 8hrs a day + eat regularly.

Been lifting for almost two months now, but there are two decades of seasonal farm work underneath it.

2/2, the difference between upper and lower body was even bigger a month ago.

>Body?
im a fat manlet. nothing to see here

Lmao these colors u look like a sonic oc character

Siamand Rahman?

Veeky Forums faggots really have no idea what they're talking about

They need to put oly lifts onto this thing.

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>t-thanks rip

yes

topkek

is there something like this app but for calisthenics ?

Well my bench is super fucking weak comparing to my rows

shamefur desu, lads
Score: 64.7
Intermediate
Squat: 56.7 [Novice]
Floor Pull: 54.9 [Novice]
Horizontal Press: 67.2 [Intermediate]
Vertical Press: 60 [Intermediate]
Pull-up / Row: 84.9 [Proficient]

>biceps intermediate
kek, dyel faggot

Here's my guy

Work all of your muscles?

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>tfw squatlet

Hard to get an accurate reading on this site. I do trap bar deads and converting that to standard is a bit ehh. I don't bench but I do dips and chins for 12-15 weighted reps but I have to guess my 10 rep max.

What are you doing for chest and what's your diet look like?

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22 (turning 23 in december 24)
5'9
81kg bodyweight

3x5 bench press and 3x8-12 incline db press, both 2x per week

i'm bulking at a rate of 4-5 lbs per month and paying attention to protein and carbs, not really concerned about fat 2bh. chicken, milk, eggs, beef, typical bulking foods. it's def not totally clean, but i'm trying to eat somewhat healthily