Workouts

How long do you guys workout a day total (including warm-up and cool down) and how many days a week do you workout?

1.5- 2 hours
3x/week

>tfw too tired from work to work out often anymore
I'm losing it all bros

1 hour
5/week
why?

About an hour lifting
About 30 minutes running then I walk the rest of the trail (slowly getting better)

Alternate between the two, too fat to deserve rest days yet

6day split, 45mins each

2h + 30 min cardio 6 times a week and cardio on the 7th day.

>2 hours
WTF do you do in there? A full fucking workout should be an hour MAX. Stop playing on your phone and staring at yourself and get a fucking hobby.

45 mins to 1 hour
4 days a week

a fullbody routine at 3x a week frequency will take a while if you're getting proper rest
dont be autist

48 minutes every day with sporadic rest days.

30-45 minutes, 7 days per week

Total time dedicated to taking care of my body: 1 hour of swimming, 30 minutes of yoga, and 15 minutes of complementary shoulder work to avoid imbalances

3x a week.

>I work out like a faggot
The post.

5 minutes rest per set, stupid faggot

1:30 - 2 hours 4 days a week

Yet I bench 265 for reps after 6 months??

Good thing I don't listen to your shitty advice and instead rest for 5 minutes/set, right?

Twink using baby weight confirmed

if you actually bench 265 for reps after 6 months, you would have done so regardless of what routine you used or how long you rest between sets because you're a genetic freak

worthless

1-2 hrs every day. Some days heavier than others.

30 minutes cardio + 60-90 minutes lifting every day.

1-2 hours
3-5 (3 minimum) days a week

1 hour fasted cycling when i wake up
40-80 mins of lifting around dinner. PPL
so like 2.5 hours a day including showers, NEET

1.5 - 2 hours 4 times a week including cardio and skill work.

3 days of lifting and two days of cardio per week. 1.5 hours per day roughly for lifting and about an hour for cardio.

c6w so 1.5-2 hours 5x a week, life is good as a highschool student over the school holidays

Who cares we're freaks, baby!

1.5-2 hours 5 days a week

i've got that craig titus look, huge and fuckin' freaky