/CBT/

6'1 200lbs.
3 months lifting.
All bulk. All the time.

Pretty freaky bro

mirin the upper pec / front delt.
WTF dude?

Why do people think this looks good?

Goal body, are you the hedgehog joke author?

anyone care to estimate body fat percentage?

6'2 185 lbs btw

6’0 150 lbs. Just about my fourth month of lifting and second week of power-hypertrophy upper lower.

Bench: 145 lbs
Squat: 125 lbs :( working on it
OHP: 80 lbs

bottom/10
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bottom
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Posted in the last thread but it 404'd.

Lifting at Gold's Venice was a pretty cool experience desu.

>t. """powerlifter""" who's too fat to post his body

>220lbs deadlift
Nigger how, that's 15 year old tier

found a bottom

ok buddy

mirin

5'6
127

power bottom/10

...

bottom who pretends hes a top/10

HOLY SHIT DOES ANYONE EVEN LIFT ANYMORE ON Veeky Forums?

roberto nemoj vise nikad doci na Veeky Forums, nije zdravo za manlete

respectable buldge

...

imgur it qt

...

I need to work on my abs right?

Whatever you do, don’t make the same mistake I did by following the bulking meme LUL. Now I’m fat and need to lose this fat ASAP. Pic taken was after 7 months of lifting. Should just have started cutting LUL.

I was an idiot the first 8 months and did not even attempt deadlifts. I've been doing them pretty regularly for two/three months now though.

oke ko si ti sad.

You aren't really fat as you are odd.
Do a recomp. Build some muscle and lose a few pounds that's it. You are just missing muscle mostly.

Looking juicy my friend

Probably. Gained a shitton of strength though, so thats something.

top

Veeky Forums sure is dead tonight

What BF% what I be at, I’m estimating between 25-27%
What can I do to cut faster
>inb4 eat less fatty

that machine looks like a peepee hehe

21/22%.

Recomp. Small cut while still maintaining your weight. Do this until the summer.

You definitely got some muscle on you but you need more definition. Try incorporating some HIIT cardio in your routine.

Do i look strong yet?

My area is mostly retired old folks so there’s no good gyms so I’ve been doing Bodyweight fitness with a push/pull+legs split since this summer and just added doing HIIT (15 rounds: 45 sec sprint/ 30 speed walk) on my off days. I live right on the beach so I wa a kisser if switching running for swimming except I’m not the best swimmer (living the stereotype) is this a good routine or should I switch some things up?

hit the ohp harder. your frame isn't terrible but your weak delts make your proportions awkward.

What do you all think of my progress?

why would you even ask? that beard alone makes your balls look orange-sized

youre on your way there

145 pound 5'8 manlet here

I'm trying to gain weight but it is impossible....

Also, do you guys have a set schedule? Or do you just pick which muscles to work out depending on how you feel?

Thanks man! I'm tryin

your bench and squat are pathetic, cut and train more
gross
gud job nigger
nice but cut
gud genes, cut
15-18%, cut and lift more faggot
god you’re genetic waste
already told you, you look gud, cut a little, widen your back, you’ve got potential to slay
nice definition, eat more, lift more, that bulge looks like you’re akshually hard and not well endowed
excellent, take a pic closer to the camera lens next time pussy, but gud job
yeah cut, also gyno and do abs you faggot
hiding your midsection and chest, but look rlly gud also decent face
25%, just lift at a deficit, you’re black you sud get jacked easily
gud weight loss progress, not impressed with muscularity at all, also shave your fucking midsection
you need to cut badly, and do splits

pls b my bf

haha :DD

>can i get an estimate of by BF%

M8 at least take a picture with more consistent lighting if you want a bf estimate. I'd say maybe 12%-13% probably lower on calipers.

179cm@101kg reportan in. Need more lats before I can attempt to compete.

stronk, look like macho man randy savage

178/76. 3,5 month of lifting. I am doing only full body and upper body excersices because want escape narrow shoulder mode but progress is so slow.
Bench 75 kg x 5
Squat 60 kg max
OHP 40kg meh

190 (6'2) / 80 (177 lbs)
5 RM:
OHP 60 kg
Bench 85kg
Squat 90kg
Deadlift 140kg

1 yr lifting

Any ex skinny fats here?

Looks like you're hunched over, need more upper back work

you should try lifting weights and not posting a picture till youve been at it for a year.
This is a before picture.
Pretty sad you are proud of this.

not bad

Me and my GF

>>>/fraud/

Rate my bulk so far

6'2
185
1/1,5/2/4

Shoulders man, but in work on them. You should have a day dedicated to shoulders.
power bottom

5’10. 190lbs (now 183)

Eating ~800 calories a day and doing random works out routines to see what I like, coupled with 3 miles walking a day. Lost 7 lbs so far in 2 1/2 weeks

Anybody care to share their routines or recommend one that isn’t SS?

Hoy :3

>Zyzz shorts
>Leggings
>smith

Oh god What happend to fit

>what is a power rack
nigga

You look big. I'd want to look like you if I could.

Ideal couple (save for not being delicious chocolate).

How do I copy your haircut, mang? What do you ask your barber?
Mirin

whats it with that leggings?

This is why I stopped squatting, people thought I was lance Armstrong.

HIIT is good, but if you want to step your cardio game up you should add some low intesity cardio like jump rope

I'm 5'10 and Im honestly asking, how do you even manage to cope being 5'7? I feel short when I'm around women.

here's a few month old pic with better lighting

>come for recommendations
>people talking about my bulge
I mean, I'm gay but Veeky Forums is off the charts homo kek

Who is this? post more

Keeps ur legs warm, plus I do yoga

Average female height is around 5'6/5'7 in my city so I feel average as fuck.

No point in hassling over height when there is more important things to deal with. If I had to battle all of my insecurities I would not be able to breathe dude.

>that guy i the background looking

show peenis bb

Be gentle Veeky Forums, I have birth defects in my right rib (noticable in the shot) and some mental disorders that affect my eating/calories intake.

Stats:
Bench 185
Squat 225
I can't deadlift because of how asymmetric my back muscles are :(

Will I make it? My new years resolution is to force myself to eat more than 1.5 meals a day.

Oh shit. I'm 6'3" and weight 176.

fuggin nice bro, gud programming, gud diet, gud dedication, gud genes. you’re gonna look like a beast in a year or so. do not ruin that with cheat days and dirty bulking and bad form. you’re one of the lucky ones
you’re gonna make it, do more legs and stop taking pics without showing them pussy
extremely gud, don’t even know why you’d need approval. how much you bench senpai?
not even gonna comment on her, u look gr8, probably have freaky OHP and squats
cut, gyno. jealous of dick size
legs and abs are a mess, you work out upper body too much or focus on it too much, still good tho
you need to cut and lift more
you look gud for beginner, get off your fucking meds you idiot they’re killing your gains
so you just have a big dicc then, huh? too bad you’re a homo, some whores would make you happy otherwise. oh well. if you change your ways mayb you will sire some alpha offspring. too bad

One year progress. Lifting 5-6 times a week. Cant get my diet or cardio in check. Why try?
6ft 225 lbs

181cm, 73kg. Lost 20kg recently
Only started taking progress pics recently because I can't stand looking at my dyel body

Is your dick in her belly button?

How get good at squat?

Different lighting for reference

No one cares what you think.

185lbs 6'1
can i get bf estimate?

another pic

Maybe 14%

For reference, I was 13.5% about 2 months before was taken and I think I've decreased marginally since then

Don't cut any further though

is this close enough