Fast is a thread for the discussion of intermittent fasting, fasting, water fasting, and fat fasting While fasting alone is fantastic for your health, Consider doing a ketogenic in addition to become god mode
>artificial and natural sweeteners >calories >coffee
that's it
Easton Turner
>coffee retard
Cooper Lee
>cranks up cortisol (catabolic) >stays in your system as long as 18 hrs >inhibits REM sleep >increases H. Pylori production (ulcers) >reduces HCL production >weakens mucosal layer of stomach
enjoy your caffeine addiction faggot
Wyatt Jenkins
>any of these things have anything to do with fasts No.
Adam Gutierrez
What should I break a 5 day fast with?
Want to fast until Xmas Eve but due to the type of food that I'll have then (not very clean), it's probably best to break it the day before so as not to shit myself.
Angel Sanders
if I understand correctly, you can eat carbs after you break fast?
Jaxson Phillips
what about caffeine free coffee?
or tea (whether decaffeinated or not) ???
Sebastian Adams
It depends on whether you want to extend ketosis or not.
Easton Nguyen
solid point, i don't see any mention of metabolic rates or insulin spikes in this list
Luke Powell
>cortisol spike from 200 mg (CATABOLIC WHICH MEANS IT BREAKS DOWN MUSCLE) THE CORTISOL MAKES YOU STORE FAT. Your cortisol will be spiked for 18 hours (AKA WHEN YOURE SLEEPING) It will inhibit your REM sleep which will fuck with fat burning.
keep justifying your addiction loser.
weed does this too.
no caffeine = no problem, just make sure you're not consuming sweeteners
Liam Parker
>cortisol function is this simple Ever thought about what happens to your cortisol levels after you lift weights? Do you associate lifting weights with increases or decreases in muscle mass? How about fat storage?
Connor Richardson
41 hours fast so far, just went to lift I feel weird my head feels lighter for some reason I don't feel bad. I feel alright just a bit weird.
Hunter Jackson
lil bit of meat and veggies. you dont have to worry about refeeding syndrome if you take snake potions during a fast. what kind of carbs?
Alexander Evans
>cortisol makes you store fat >not eating anything to store as fat
spotted the retard
Cameron Smith
no idea, not sweets, something like peanuts
Lincoln Parker
At how many hours/days into a fast does the body stop burning muscles and burns fat?
Kayden Baker
Looks like I've finally plateaud after a month and a half of OMAD. Weight hasn't changed at all in the past day, despite only eating half a chicken breast with some cheddar on top for dinner last night. Hopefully I'll start losing again within the week.
Cooper Miller
yeah you're good fasting is muscle sparring, the amount of muscle you'll lose on a fast is marginal compared to the fat loss. do one 48 hour fast a week in addition to omad
Nolan Price
>gf left >still have a month of fasting left >failing courses
this isn't what i bargained for
Lucas Flores
>starts fasting >is a little bitch and cant finish it you dont deserve the benefits of the FASTGOD
Jaxson Turner
You're definitely still losing fat if you're eating like that through the week. You probably just have some water weight or need to shit. Make sure to get your fiber where you can if you're doing OMAD. Meat and veggies are great for weight loss but your bowels will back up and make it seem like you aren't losing weight if you don't get your fiber.
Jace Phillips
>still no snakeman sunday stream on the youtubes
Brayden Rodriguez
Hour 24 in to my 5 day fast: no hunger at all, though I'm used to IF so this isn't surprising. End of day 2 will be the worst. Still going to be lifting full force
Parker Wilson
You're going to have to get over her bro, and eating is never the solution to your problems. Just clear your head so you can focus on the studies. You should really try meditation.
Gavin Brooks
>tfw i'm friends with him on facebook and he responds to my questions
comfy
Joshua Walker
what the fuck
Lucas Young
>break fast this morning before work >now on toilet with worst BRRAAAPPPs in ages
Nathan Gutierrez
>18 days into snekjews fast Not gonna quit, just saying having zero ways to cope is kinda gay
fukn lbs a day weightloss only thing keeping me going. Am trying meditation, read it takes a bit to start to "work" though.
Blake Allen
where the before and after pics at?
Jackson Roberts
>snake man has ascended so far he now communicates with numbers
Xavier Cooper
what does KETO level and fast level mean?
Jace James
not him but i'm working on some
Adrian Bailey
Keto level is the colour i'm pissing on the strips Fast level is how hard im fasting (no blip = eat, blip on the x axis = snake fast, blip on 80 = hard dry fast)
Austin Barnes
I bet that 0:02 recording is just him telling you "fuck off"
Also how fat are you? He said that he is doing 1v1 coaching only for extreme fat fucks
Lincoln Martinez
im on 9th day waterfast and the hunger is completely gone day 4-5 was hardest but now ive the feeling i can continue for like another 3 weeks
Benjamin Gutierrez
so you lost weight even on/after days when you ate?
Zachary Lee
On the days i ate i usually gained a shitton of weight, which i lose quickly afterwards. Funnily enough the first two spikes were high-carb meals, and the last spike was keto.
Adrian Green
he sends me voice messages. they're hilarious.
"hey can i use stevia sweetener during fasts" "no did i fucken say you could?"
Brody Long
Upload them
Adrian Russell
oh right I misread that and thought blip= eat. Carry on I started 6 days ago and already 5kg/12lb down but I´m doing way too many refeeds than I should
Landon Ortiz
so how did you get him to coach you? jelly desu
Julian Myers
i'm not fat buddeh im just trying to cut to 7%
Henry Collins
i just added him and started talking. im gonna do a before and after fast and post it on his wall tho. prolly 10 days or so to get from 11% to 7
Gabriel Lopez
I'm fucking retarded and seemed to have lost my before pic. I'll make a "before" pic now but the before and after will eventually only span like 13kg.
Isaac Thompson
lol post anyways
Juan Ward
Me currently.
If you ever think "lets get fat" don't. This is at ~90kg, my heaviest was 140kg
Carter Kelly
Are you the 43 day fag?
Dylan Rivera
>sign up for 48-hour fast >have done it before but this time I starved >break it at 27 hours with a 3k calorie meal
I-I'll try again tomorrow
Thomas Jenkins
im chartfag
Kayden Peterson
I broke a 6 day fast last night, but I'm right back in for 14 days. On the first I'll decide if I want to keep going or if I go back to keto for the new years.
Nathaniel Parker
Obviously not an intelligent way to break a fast but so worth it. Unlike other times that I've done a few days then fallen completely off the wagon I'm right back on.
Austin Bennett
please upload them based user
>secretly hoping he opens with HEY FATTIE
Ethan Diaz
Good job Any loose skin? How are you working out?
Xavier Collins
fasting is catabolic
Jaxson Reed
You wont eat during Christmas?
Liam Wright
I might have some around my belly, but atm all my remaining weight is there as well so we'll see. At the moment just light cardio, i had no gains to begin with, why bother keeping them.
Benjamin Campbell
you're looking good m8 keep going!!!
Levi Ward
literally can't understand how people can't do this.
I did my very first fast 48 hours, thinking about starting a 72 hour tomorrow
how do you fucks crack like 12 hours in? Do you have any self-control at all?
jesus christ
Nolan Sullivan
No, we don't have any big plans for the holidays.
Dominic Ramirez
Depends. Some people immediately dive into fasting despite eating a lot of addictive carbohydrates and give in after the extreme cravings pop up.
Henry Wright
I eat 1,000,000 carbs a day, so I still don't really see that as an excuse
Thomas Morgan
Thanks, i feel like that pic is pretty deceptive though.
>ywn look in the mirror and not think you're a fat fuck
Levi Taylor
god damn you look nice for being 140kg once
Lucas Roberts
How tall?
Nicholas Perry
keep chuggin bro because think of how much healthier your organs are now that they arent loaded with fat!!!
Jonathan Collins
6'5'' (194cm)
Luke White
t a l l b o y e
Jackson Taylor
I'm near 600 lbs.
I did an 18 hour fast yesterday just to try it, it wasn't that bad.
I need to get the ingredients but I'm gonna go on a 48 hour fast next.
Julian Clark
>I'm near 600 lbs. Height?
Tyler Watson
Nigger you need to do a fast long half a year
Jace Long
Explosive diarreah edition at my house senpai
Nathan Cruz
...
Luis Wood
6'3-1/2
I know
Christian Hughes
proof
I didn't know I was as fat as I was until I weighed myself the other day
I still assumed I was around 470
Nicholas Hill
shit mane, I'm 192cm@90kg but I look nowhere near as fat as you, well, good job getting this far
Luis Jenkins
How do you just break a fast with 3000 cals? What made you do this?
Jonathan Wilson
As in, you look more or less fat
Joseph Clark
I think I look a bit better now (2kg heavier) no progress pic, have to finish my program first (i take progress pics after I finish a level)
Samuel Nelson
Holy shit dude. You are a literal hamplanet, yet I believe that it's still possible for you to make it. Please stick to your fasting so you can avoid an early death. Don't waste your life like that.
John Barnes
Do you have your own gravitational pull?
Parker Carter
>I didn't know I was as fat as I was until I weighed myself
well im happy you snapped out of your delusion, you can still save your life. Just leep going man. Were all gonna make it brah
Zachary Myers
I can't eat at a caloric deficit because dieting is just not sustainable for me
it's much easier for me to just fast oddly enough when I give myself no leniency
I've been going to the gym, currently on my 10th week as of saturday. I reduced how much I was eating by a ton, got a scale finally after a few months, and was shocked that I still weighed 568 lbs. No telling how much I weighed before all this.
Did a bunch of research, was considering something drastic, and this just seemed much smarter.
I figure not doing anything is worse than trying something and dying, maybe fasting will be what saves my life.
Gavin Ward
god speed mister
Oliver Green
CICO is the driving force behind your fat loss, not fasting or OMAD. Fuck everyone who claims that it's because of other factors, it's not.
Jordan Collins
fuck, after 6 days doesn't eating all that hold risk? it's why i'm breaking my fast a day before xmas, otherwise i'll shit myself on the day
Gabriel Mitchell
Any tips on what to break a fast with so I don't ruin my pants?
Easton Bailey
what are you both on about with shitting your pants and fasting?
Luke Peterson
>dieting is just not sustainable for me how do you intend to keep the weight off when you're done with your crash diet?
Cameron Scott
>I can't eat at a caloric deficit because dieting is just not sustainable for me Fucking how? It's really simple to eat at only 1500 calories per day, and considering how big you are pounds will literally fly off of your body when to normal people 1500 means about a pound per week. Exercise and fasting doesn't mean shit in the context of weight loss if you just eat it all back. Going on a diet means fixing your terrible life choices that made you morbidly obese in the first place. Reducing how much you were eating is subjective by the way, especially considering it's from the point of view of a walking piece of lard. Just do CICO with healthy food plus a long fast on a per month basis.
Gabriel Lopez
I get diarrhea when I break a fast that is a day or longer.
Angel Cook
only done a bit of research into it, but due to not eating for days, you need to "repopulate" your gut with enzymes so you can digest food properly.
Levi Hughes
Makes sense, maybe I should try a probiotic?
Grayson Lee
28 hours into fasting not particularly hungry, just exhausted when do the meme brain benefits allegedly start kicking in? i feel sluggish af but not sleepy
Austin Stewart
break a fast with kefir only you fool
Carson Gomez
I don't plan on ever being done and I don't really consider it a one time crash diet
Nicholas Watson
So you plan on starving yourself until you die from malnutrition? Sounds very sustainable my dude, kill it.
Parker Murphy
yes that's what everyone else on this thread does right