How you would start building this body?

How you would start building this body?

PPL with a caloric deficit

Do one set of rope+chair leg kicks

Starting Strength + GOMAD

Lots of upper body compounds, core work. Maybe squats once a week until upper body filled out more

wtf. Squats never.

That's klinefelter's syndrome
No amount of gear or effort or genetics (not that he had it in the first place) will fix that bitch-body

There's no use in even trying with that sceleton.
I'd just load the bench with 3 plates and i'd let myself die.

More like GOSAD

Interesting

Itll actually help balance out his body.

...

8.2/10 gj

>hiding face

step 1 go to kroger get a gallon of milk

shock the body
>click click boom
>do some kickers
>do some fucking twisters
>???????
>profit

Id reroll life

>doing kickers before your uppercuts
Not gonna make it

this works on multiple levels, nice

Suicide

starting strenght with cardio twice a week

don't you ever touch my weights bitch
you come to my gym I'll fucking rape you

5x5 Doritos
5x5 Cola Zero
5x5 No-Fat Ice Cream
1hr Bicycle

Sudoku + Reincarnation 1x or until failure

chopping off the penis and becoming female

SS + GOMAD, consuming soy daily, dressing up in female clothes, listening to one direction, jerking off to traps and hentai, doing cardio, playing overwatch

when I see pictures like this I feel like I look as bad, even though I know it’s not possible based on my skeletal structure alone. whenever I look in the mirror I just see a fat pos even though i’ve heard from enough people I look muscular/strong that it’s probably just in my head. It makes me wonder what his guy thinks when he sees himself in the mirror, what his version of body dismorphia is....

thanks for reading my blog

Shot to the head

kill yourself

The first step is to stop with the soy

you'd have to have someone that would lift off for you and allow you to die.

best strategy would be to wear a couple long sleeve shirts under an oversized hoodie so they can't tell how weak you are. Then get them to help with lift off (if you can even get 315 up with help) then immediately let it drop onto your neck. Hopefully it would kill you instantly

The fucker is 90% ass you dumbfuck

lmao

I can tell if someones strong by seeing their neck, is it a pencil or is it thicc