How you would start building this body?
How you would start building this body?
PPL with a caloric deficit
Do one set of rope+chair leg kicks
Starting Strength + GOMAD
Lots of upper body compounds, core work. Maybe squats once a week until upper body filled out more
wtf. Squats never.
That's klinefelter's syndrome
No amount of gear or effort or genetics (not that he had it in the first place) will fix that bitch-body
There's no use in even trying with that sceleton.
I'd just load the bench with 3 plates and i'd let myself die.
More like GOSAD
Interesting
Itll actually help balance out his body.
...
8.2/10 gj
>hiding face
step 1 go to kroger get a gallon of milk
shock the body
>click click boom
>do some kickers
>do some fucking twisters
>???????
>profit
Id reroll life
>doing kickers before your uppercuts
Not gonna make it
this works on multiple levels, nice
Suicide
starting strenght with cardio twice a week
don't you ever touch my weights bitch
you come to my gym I'll fucking rape you
5x5 Doritos
5x5 Cola Zero
5x5 No-Fat Ice Cream
1hr Bicycle
Sudoku + Reincarnation 1x or until failure
chopping off the penis and becoming female
SS + GOMAD, consuming soy daily, dressing up in female clothes, listening to one direction, jerking off to traps and hentai, doing cardio, playing overwatch
when I see pictures like this I feel like I look as bad, even though I know it’s not possible based on my skeletal structure alone. whenever I look in the mirror I just see a fat pos even though i’ve heard from enough people I look muscular/strong that it’s probably just in my head. It makes me wonder what his guy thinks when he sees himself in the mirror, what his version of body dismorphia is....
thanks for reading my blog
Shot to the head
kill yourself
The first step is to stop with the soy
you'd have to have someone that would lift off for you and allow you to die.
best strategy would be to wear a couple long sleeve shirts under an oversized hoodie so they can't tell how weak you are. Then get them to help with lift off (if you can even get 315 up with help) then immediately let it drop onto your neck. Hopefully it would kill you instantly
The fucker is 90% ass you dumbfuck
lmao
I can tell if someones strong by seeing their neck, is it a pencil or is it thicc