Okay Veeky Forums, I’m ready to be your personal pet project if you’ll accept.
>6’4”
>168lbs
>Skinnyfat
I want to see if any of you know what you’re doing. Make me Veeky Forums in 6-12 months without roids. Assign me your routines and meals.
Okay Veeky Forums, I’m ready to be your personal pet project if you’ll accept.
>6’4”
>168lbs
>Skinnyfat
I want to see if any of you know what you’re doing. Make me Veeky Forums in 6-12 months without roids. Assign me your routines and meals.
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read and do greyskull lp 3rd edition
read sticky
hang yourself for this cancer post
Kill self. There is literally an internet full of all that shit you can find yourself.
>this entitlement
Drop the attitude, buddy. Go read the sticky and lurk more.
6'4'' 250lbs
...
Fuck you faggot.
SS + Gomad.
This isn’t a meme answer. I’m being honest and sincere with you.
10 pushups
10 squats
1km running
EVERY DAY
day 1: high bar squat bodyweight in flip flops
>do all the research for me, im too lazy to google
skinny faggot
OP is a lanklet and i don't like him
Here is your program
Oh and body pic pls
>for science
100 whips
100 dabs
100 nae-naes
10 km naruto running
every single day!
Ss + gomad, eat 3.5k-4k cals a day, hop on 500mg of test and some dbol, 6 months later when deads are over 500 and youre stalling add in tren and go to texas method maintaining diet, look at self in mirror 4 months later and look at lifts in log books. Be 200~lbs shredded and nearing elite level lifts in 9-10months
literally died laughing
you're the best.
can u imagine this is actually too much for some people?
better than doing nothing.
Don't do any meme routines like SS, SL, GSLP or ICF. All they do is make you fat and t-rex mode (no arms huge legs) which is really unaesthetic. Starting Aesthetics is the routine of Zyzz, father of aesthetics.
What should I do if I can only go to gym 3times a week(money issues)?
How is that a thing?
Because I'm 17 and live with my parents ?
How can you only go 3 days a week though? Is it a gas money issue or is there some wonky gym where you have to pay every time you go but monthly fees aren't cheaper?
Also you probably have something like 5 minutes to figure shit out. under 18 isn't allowed.
also also
>read the fucking sticky
yes. i mean monthly it costs 50 bucks.
vs how much every time you go?
Fixed.
3 push ups each day guaranteed gains
See you next year underegg
OP bls dont do this
lol fuck off cunt
enjoy your vacation
I'll say this much because that's what I started at and now fluctuate between 215-225,
Do more sets of lower reps. Lanky ass structure leads to quicker burnout.
invest in a good blender as drinking calories will be easier than eating them
whole milk and peanut butter will be your friend for easy calories
and don't let manlets get to you. You can add more muscle, they can never add more height
What the fuck do manlets have to do with this thread?
Blue board, retard
read the rules you silly bitch
Veeky Forums.org/rules
I went from doing Stronglifts, to ICF, to PPL, to an nSuns / PPL mix (as I don't like how push dominant vanilla nsuns is).
Pick a program, do it for 3 months, adjust accordingly. Nobody here can tell you what to do.
...
>I want to see if any of you know what you’re doing.
no, you don't, you want to be spoon-fed. if you want to "see" if any of us know what we're doing, check the cbt.
Go back to wherever you came from and stay the fuck out of the gym you cringe retard.
The jogging 20 minutes for legs gets me everytime
we have a goverment sucking socialist here
> gibsmedat
literally remove 1 foot of your height by cutting your head off
kek, the 'honest and sincere' meme never gets old
>6'4
>168 lbs
OP is obviously a lanklet. That guy is just saying be careful with the manlets as a lanklet and vice versa.
>getting mad because someone said manlet
Can you spot the manlet?
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>implying
>spotting manlets
I squat atg but god damn