35 KB JPG

35 KB JPG
I have a question concerning mostly chest development but over weight-loss.
Realistically if I go to the gym 5-6 days a week with a 7/10 effort in dieting HOW LONG will it take for me to achieve like this image?

Doesn't matter how long really, just work hard at it and you will see results. Eat less do more and read the sticky.

Bro just give me a time frame based on your knowledge. Don't give me a wojakbrain answer, Jesus.

You probably don't need to go 5-6 days. You should have 2 or 3 days of recovery.
7/10 diet - Estimate, 8 months to a year.
9/10 diet - Estimate 4-6 months

Holy shit. If this is really then working your ass off really DOES pay off. Thanks a lot user!

To drop 60 pounds, I'd say about 3 months. To gain the amount of definition that guy has (with the weight already lost), about 6 weeks with mediocre effort. Seriously, I doubt he did much more than a few sets of push-ups, some shoulder presses, and crunches to get those results. Add an hour of swimming every other day and you will look a lot better than that guy without much effort at all.

Drink a pot of tea in the afternoon and fuck around on the elliptical for an hour each day and you will lose weight in no time.

Thanks man. This is really uplifting stuff. Always assumed this stuff took 2 years plus.

How many of the people answering these questions have actually done it?

9-12 months on a 9/10 diet and 9/10 exercise routine

not that user, but no. it can be done in a few months. i went from a 245lb no-muscle fatty to 160lb track star in 8 months at age 27. just join the army faggot.

t. 275lb dadbod who doesn't work out but still has strength

>Always assumed this stuff took 2 years plus.

That's just because of women and gays dieting without exercise and eating a pint of ice cream in front of the tv before going to bed. I adjust my estimate to 4 months for the weight loss because you WILL have cheat days.

Last year I lost 12 pounds (from 211 to 197) in only two-weeks over winter break because I limited myself to 1600 calories a day and spent an hour on the elliptical each day. The more often you work out, the easier it is to control your appetite and maintain the consistent happiness required to sustain a healthy lifestyle. Caffeine (but not too much) is helpful in reducing bored snacking.

Also, figs and almonds will save your life. Figs and almonds are paramount.