Deadlit

How much weight is he lifting?

looks like about 455 lbs

I guess 200kg/440lbs, looks like the plate is 20kg/~40.1lbs.

ABOUT FREE FIDDY!

Thanks people!

idk why is the bar not bending at all?

most bars won't bend with under 500

probably its made of some titanium alloy

A stiff bar won't necessarily bend with 200kg
The outer big plates look a bit thinner though so it may be 180 or 190kg

Yeah, like titanium and diamonds

They don't feel like they do but especially with bumper plates a normal bar will have some visible bending past 200kg
Not always though

idk, first google search image shows olympic bar bending with less than 3 plates

Oly bars are fairly whippy and intentionally so. A lot of regular gym bars will be stiffer. Something that's actually meant to be stiff will barely bend even with seven or eight plates on there.

(3x20kg + 1x10kg)x2 + 20. 160kg or so. Call it 350 lbs. Not a big deal.

fair enough

Okay that seems like good thread to ask that question.
Any of you having problem with final move when you pull the bar to yourself and hit your penis with the bar ?

Jocko?

The GOAT

>bumper plates
Literally a faggot

3x 20 1x10 and 5 kg on both sides plus 20 Kg bar which makes it 170 kg.

Must have short arms senpai. I don't want to consider the other alternative

Only slightly related, but can I just say how much I'm starting to hate deadlifts? I feel like a total pussy, because I need lifting straps for anything over 300lbs, which I can't do a lot of anyway. I hurt my back doing them about 4 or 5 months ago which seriously set back my progress. Then they leave me completely gassed, like I just want to go home and sleep afterwards. Anybody else feel like this?

Use chalk, mix your grip, or use hook grip.

>I hurt my back doing them about 4 or 5 months ago
if you hurt your back doing sub 300lbs, quit deadlifting while you're ahead

seriously, it won't end well

Looks 440 to 455ish, but the bar isn't bending so he is either not lifting it or its less than 360.

Hating the thing that is the hardest yet best thing for you. Hate them all you want, but keep pulling. No reason youre stalling in the 300s fucking ss shouldve taken you to a 500lb dl atleadt in 5~ months...

Jocko could take it in the ass every hour on the hour on live tv for 30 years and he'd still be more of a man than you.

That bar is only 15kg because it's a women's bar, and it is intentionally whippy, as all olympic weightlifting bars are. Also, that's actually over 3pl8. Reds are 25kg and those clips are 2.5kg each, so it's 135kg on the bar.