What's your lowest point health wise?

Not this guy , but you'll wish you would have done yoga when you're 65 and can't pick up your glasses without help

My birth, I've been improving ever since

>I like to think families help each other to strive for greatness and encourage each other to reach their potential

>t. orphan

>7 years ago
>15 year old weirdo
>watch cartoons and play videogames all day
>used to be a bully when I was in elementary school but started getting bullied in high school
>about 6' being 15 years old, but 135lbs
>vegetarian but barely even eat vegetables
>start going to the gym to lift weights
>do shitty machine splits and see no gains
>same gym has karate kickboxing classes
>start doing that
>get the shit beat out of me because I'm fragile, weak and have no stamina
>now 6'3, 200lbs and started lifting weights properly and doing wrestling and brazilian jiu jitsu as well
>joined a professional muay thai team a month ago and coach's already pretty confident he wants me to fight this season
Man, it's so fucking weird to actually look back on it now. I was such a skinny little dork and the doctor even told me I'd get hospitalized if I were to lose any more weight.

17, 120kg neckbeard basement dweller.
Thank the lord I woke up from that nightmare.

>start doing strenght training 3x/week, cut down on bjj practice
>after 9 months of strenght training gone up to 75-77kg depending on time of day
>gonna keep focus on strenght training until I reach 80kg, upon which I'm gonna shift focus on gaining back cardio
Brother, that's a bad idea. Your body will take much longer to settle back into your weight athletically (that is to say, speed and cardio wise) if you take off time from training to lift weights. I mean, if lifting weights is more important to you than BJJ, then sure you can go for it, but it'll slow down your conditioning compared to just gaining the weight as you train. Coccoon mode is a bad idea for sports, at least combat sports. Every ounce of muscle you gain, you want to introduce to the movement patterns of the activity you do as soon as possible.

>How did you deal with family eating like shit?

Not OP, but my family although not as bad as the OP pic doesn't eat correctly. My mother cannot eat peacefully, she just shovels it in and snacks a lot and my dad ever since retiring gained quite some weight cause of the lack from stress at his job.

I was chubby as a kid cause my parents would always make too much food and only when moving out did I get my shit together cause I never really liked their food that much, it is nice once in a while but every day was just too much.

I sometimes try to get them to eat more healthy, my mom was shocked that I didn't drink soda and when I informed her about things decided to cut it out of her diet. She is finally losing weight now after a life long diet after diet routine and never losing any weight. Though she is losing it at her own pace she actually tries for once, but the constant stuffing your mouth full of whatever will never go away it seems. Seeing her eat popcorn is horrible

>2 years ago
>173cm/94kg, almost no muscle
>Ate like shit
>Had skin/acne problems
>Got big stretch marks which made me look disgusting no matter what I do and how I look
>No gf
>No sex
>Played video games all my free time
I wish I could go back and punch myself in the face before I ruined my life

>17
>65 kg
>1,60 m
>skinnyfat
>bad diet, mainly carbs, little protein
>bad cardio, faint when standing up
>no strenth
>tried to ride a roadbike once, averaged under 20 km/h in the flat on straight roads

I lost 10 kg while gaining strenth and endurance, builded up 3 kg of muscle after that.
Now I average 32 km/h on the same roads on the same bike.
I might still be a manlet and not capable of lifting much, but I am way better than before and my aerobic capacity has got way better.

The problem is unless his mom does absolutely nothing all day she will find an oppurtunity when shes out and about or in the car to get some junk food.

Never underestimate cravings that you aren't using willpower to subdue. I know from experience with my Dad, he would go to the Aldi on the way back from work almost every day, with the excuse that we "needed milk/bread" or he wanted to "browse the monthly items" and come back with popcorn and cheap chocolate.

Doesnt help that my household was extremely non confrontational, my little sister gets away with so much shit and internal problems never got solved because my family wouldnt acknowledge them or take steps to fix them.

I got back from Uni as a changed man (was on the debate team there too) and my family just couldnt argue or debate me for shit. I'd ask why there is so much junk in the house, why no one is going on walks like they used to etc and I had so much built up knowledge from 3 years of healthy living and researching that by the time I left everyone had dropped down to a healthy weight and were eating much better.

You've got to stay calm. realise you wont change their minds in a day or one conversation, bring it up whenever you see them eating it and have a rational and researched argument with benefits and negatives to their current lifestyle.

Unless your family are literal retards, they'll eventually trust you or realise they need to change.

Right fucking now.

In vacation and has to eat carbohydrate shits with all those people.

I can feel it wrecking those abs I've worked so hard for ;_;

>20years old
>120kg fat
>Failing in university
>khv
>contemplating suicide
>ugly neckbeard/muslim beared
>knees sometimes don't work
>rotten teeth
>no social life

>discover /pol/
>Get angry at jews and niggers
>Realize whites are superior
>Can't be supperior if I am a failure
Fastforward 22years old
>70kg lanklet (188cm)
>great at university, I have classes and conferences
>Good social life
>started lifting
>healthy teeth
>can run for kms
>No beard
>Start producing art (L'art pour L'art)(woodworking, poems, machines)
>Still a virgin but working on it

For many Veeky Forums has ruined their lifes, for me Veeky Forums has saved it

>2 years ago
>∼5'10 100lbs
>freshman year of university
>absolutely hate it
>become terribly misanthropic
>stop cooking because i have a shared kitchen
>live off dry corn flakes
>have stacks of corn flake boxes in my room so i dont have to go shopping
>hugely malnourished
the best thing which has happened since i cleaned myself up is that ive gotten taller and am ∼6'0 now. Well, that and the fact i have the strength to open doors.

>1,60 m
pls be a girl

No, and I can not change my sieze or sex.
At least I am not fat.

Willpower is key to mental, spiritual, and physical health, but at the stage of a type 2 diabetic it may be too late. Old dog, new tricks, egg does not teach the chicken and so on. I reckon the original poster has to experience the development of willpower himself before changing his parent. My method might be a band-aid, but it worked for the time I lived with mine.
Hey man, start with yourself. Realize what behaviors lead to success and what behaviors lead nowhere -- then make changes. Use motivation to kick you off but discipline to keep going. During the self-improvement process you will learn the lessons of changing yourself, and maybe the people around you.

I've had two phases

First phase was:
>5 years ago
>17 years old
>77 kg (or so, I stopped checking after 75), at 170cm (female)
>7 year old cousin simply calls me a fatfuck at dining table
>think "welp, she's right"
>lose 20kg in 3 months

But I think the second phase was worse
>2.5 years ago
>still around 60kg
>I wanted to mentain that, but also drink a lot
>proceed to get more than half of my daily calories in alcohol
>"diet" was pretty much just ramen, beer, vodka, sadness and cigarettes
>used to visit gym once a week, mostly to feel better for myself, than work out
>reach skinnyfat mode beyond any comprehention
>about 1.5 year ago I snapped out of the alcoholism
>started visiting gym regurarly, but only did machines at first
>1 year ago I started lifting properly
>tfw starting lifts were 15kg bench, and just bar on squat and dl
>also quitted smoking about 6 months ago
I hope I'll make it this time

>barely turn 17
>255lbs
6'
>fat autist now from nearly 5 years of eating and smoking weed
>haven't been to school in just as long
> move away from my home town and have no access to weed
>sobriety allows myself to look at what I've become
>hate self
>swear to better myself
>become boxer
> still eat fairly bad but running 4-6 miles a day and getting beat up made me lose weight
>now stopped boxing started lifting
>current weight 213lbs coming off of a bulk

>17
>house foreclosed
>parents let me live there to finish last semester
>never lived alone before
>horribly depressed
>hardly eating
>only 130lbs at 6'0"

was a hard time for sure

>152ish, 5'10 lanky and scoliosis but always participating in athletics throughout highschool.
>take adderall, get real skinny
>around 17-18 get off adderall, stop doing sports, lazy as fuck always snacking get up to 220. Smoking cigs drinking beer drinking pop and fast food

Now
>190-195, 6 foot, got some muscle. Vegetarian/ mostly vegan. Intermittent fasting. Feeling good! Tryna get down to 175-180 and clean bulk back to 185

I roid and eat nothing but fast food and protein shakes because I can't stand cooking and cleaning to make healthy food.

How are your kidneys?

>used to be anorexic
>weight at one stage was 89lbs (I am a 5'4 female)
>used to get physically angry around food, used to believe food was trying to 'ejaculate BMI into me'
>used to get angry as fuck with any family members who tried to make me eat, used the word 'semen' rather than 'cooking' so my dad would sound like a rapist if I accepted the offer to 'eat his hot semen'
>family left me alone eventually and let me rot as I deserved
>one day come downstairs to get a glass of almond milk for dinner
>whole family including distant relatives is sitting around the table like pic related
>they all stare at me and I meekly try to get to the fridge
>take out my almond milk
>someone shouts 'wow, did you milk that almond yourself or have its tits dissolved from anorexia too?'
>everyone laughs
>get mad, start smashing food off the table and have to be restrained
>spent the next month in inpatient care
>realised I might as well start gettting Veeky Forums so I can keep obsessing with calories

>January 7th, 2018
>5'6' 220lbs
>borderline high blood pressure

Dear god help me Veeky Forums

>help me Veeky Forums
Ok, read the sticky and follow its instructions for weight loss.
Also do some cardio and maybe donate blood.
(donating blood helped my dad to temporaryly lower his blood pressure)

>May 2018
>220 lbs
>Getting drunk every night
>Got rejected by girl of my dreams
>Terrible self image
>Unironically jerking off to cuck porn

truly rock bottom

>May 2018
Are you from the future or is that a prediction?

Hard to say.

Either 3 years ago, weighing 100kg of fat @ 6'2" and drinking 2L of cola every day plus booze every night.

Or now, 73kg with my mental health down the toilet and roiding for girls.

Eating an entire box of cheez-its and then forcing myself to vomit it up.

>2 years ago
>hurt my back in wreck, pinched nerves and numbness in left leg
>depressive spiral, started drinking heavily
>would drink at least 6 beers after work always, eat an entire large pizza by myself every other day
>literally snap out of it as soon as I start to recover from injury
>been in gym and eating better for over a year now, lost fat made more strength and body gains than ever before in my life

Wer're all gonna make it brahs

Around 17
Avrage western diet (shit)
Kissles virgin
0 social skils
Got bullied

But then i got into self actualization, i started watching stuff like actualized.org and reading self help books. It feels so good to eat healthy and exercise

>two years ago
>vegan
>anemia, B12 deficiency, vitamin D deficiency, zinc deficiency
>smoke three joints a day
>sleeping all day and jerking off all night
>have to suspend my studies at university

Worst time of my life brahs.

Oops I'm still on past year time

I meant 2017

that just sounds like sound fasting procedure.

>"diet" was pretty much just ramen, beer, vodka, sadness and cigarettes
>at age 19
how

not everyone is an American. I could buy alcohol and cigs here even when I was 10. It starts being legal after 18 though.
Also I started living alone at 17, so my parents couldn't scold me on anything, they didn't even know.

I had a blood test the other day and they didn't say anything was abnormal so I'm guessing fine. I drink a ton of water.

>3 years ago
>smoked newports
>gratuitous drug use
>alcoholic
>flabby 200 lbs
>not working out regularly
>single for over 2 years
>PIED

Quit smoking/all nicotine, cold turkeyed cocaine and bud, throttled my booze down from a 5th+ a day to nothing, 215 lb natty shithouse, started lifting regularly and just got 1100 lbs club, been dating a gorgeous woman that gets me hard as diamonds.

Veeky Forums honestly changed my life. Thanks you fucking faggots. Seriously.

I'd say right now, considering I DID make steady, yet very slow gains from when I started working out when I was 16.
I'm not nearing 18 BMI, was 20 last summer. I weighed 15 pounds more, and could do heavier on all my lifts.
This semester was too much. But now I'm back. I'm not a NYR fag, I'm a semester-fag. This semester I'm gonna take back the gains I lost.

>5 months ago
>16
>6’1
>312 pounds lazy fat fuck
Got sick of it, told myself I wanna be fit again, down about 50 pounds now at 260, wanna lose about 50 more.

>white people

crusader?

Why did you skip the part where you stopped eating or something

I'm ana and black. There are a good amount of us.

well, it was my lowest point health-wise. After I began to switch to bulimic tendencies (thank God I stopped) I immediately got about 6 cavities, throat was scratchy and hoarse, always tired and with a belly+headache, terrible self-loathing. It was the absolute worst.

You got problems but your family is toxic and probably deserves a good ass whooping

>>someone shouts 'wow, did you milk that almond yourself or have its tits dissolved from anorexia too?'

holy shit that is fucking hilarious

love black chicks

>was 340 pounds
>now 238
still a fat piece of shit but less so.

Veeky Forums is making me evolve from yellow fever to jungle fever

>24
>224 lbs with literally no muscles never strength trained
>now 25
>174 lbs with some muscles finally

I'm still fat at 5'8 but I am no where near as bad as I used to be.

How can you fuck up a vegan diet so hard? Are you retarded?

>3 years ago
>20 years old
>6’1 220
>ate like shit
>round face
>never worked out
I got down to 179 about a year ago but I’m back to 200 pounds now after lifting for the last 3 years and losing control of my diet once I graduated college.

I'm still training bjj, just not as frequently. Usually str training mon, wed, fri or sat, bjj on thu + sun.

November I finally hit 300lbs, my girlfriend of a year left me and ever since I've been doubting calories and losing weight. I'm down 30lbs and counting and I've never been happier. I'm planning on getting a gym membership as soon as the "new year, new me" crowd dies down. I'm proud of you man, keep working to be who you want to be.

Probably

>alcoholic
>4 years ago
>drank so much that when I would come down I would have withdrawals
>Had WD's so bad one point i was seeing all kinds of shapes in the dark and felt like I was going to have a seizure
>just a general sense of terror and anxiety unless booze was in my system
>barely ate and it was all shit food if I did
>pushed everyone away even my own family
>Saw how sad and disappointed my hopeless father was
>cried like a bitch after seeing him in that state
>tapered off the booze and got better physically and mentally

>2014
>Severely herniated disk.
>Ex was dumping me.
>Addicted to pain pills.
>Doctor said I would not be able to train anymore.
>Constant pain.
>Skelly (60 kg at 5'10)
I recovered by sheer will. I have to squat now!

This is true. When I started training I was very musclebound. I was 23 years old and it took a few years of rolling until I started getting the hang of it.

>last year
>probably 35% bf at 6'1 and 235lbs at age 17
>quit the shit
>join gym
>make hella gains and lose 40 lbs
>bulk up last July and gain muscle but still look like shit
>now im 200 lbs 6'1 and 20-23% bf and people mire me all the time even tho im fat af
>cutting now
dont fall for the bulk meme bros

when and how did you grow up 6 inches at 16yo?

probably due to eating better

>7 years ago, 6'4"
>freshly 21 beers aplenty
>always been softbody but didn't care
>been at college for 3 years, eating pizza errdday
>used to be on a swim team
>go swimming with buds
>after fucking around, they all jump on a scale for fun
>scale hit almost 270#
>have a come to jesus moment, realize I'm fat as fattass
>start eating right, cycling everyday
>8 months later, down to 185#

Gained some weight lifting and have hovered around 200# since, but that was my moment

I'm at the lowest point now

.>5`11
>289 lbs
> 35 years old

>10th grade
>Approx. 125kg (270lbs)
>Can't do a single push-up
>Nearly (literally) have my pulse die on me after having run less than 3km

lol how do u become so mentally ill

>23 years old
>6' 235lbs
>major drinking problem
>basically only ate, slept, drank, played vidya
>no job
>no friends

Now im 170lbs

How did you stop drinking?

>about 6 years ago
>transfered colleges to a new place
>no friends
>drank every night
>ate pizza or something really carb heavy every night
>very depressed
>jerking my dick too hard caused it to be a little numb
>250/260 maybe more
>hungover and absolutely miserable every day while at classes
>still graduated summa cum laude

that was my worst health wise. i ended up losing about 50 lbs when i came back home after graduation and have been on a health kick ever since. i will never be a fat fuck again. still working on my reaction to depressive episodes. vipassana meditation and the underlying philosophy have really reoriented my understanding and experience in the world.

2017 will be my healthiest year ever.

2 day fast to jump start a OMAD that you plan out.

coffee and water and tea is fine to tide ya over. gogogogo user.

25 years old, 1,90m, 135kg. Now I'm 28 and weigh 112kg. I'm getting there eventually.

>19 years ago
>Mother giving birth to me
>came out legs first
>probably would have died if it took any longer to yank me out

>20y/o
>6’2”
>258lbs
>lazy, bad hygiene, blamed my obesity on genes, neckbeard
>get tired of myself
>discover this board
>get Veeky Forums

Get back to it now. Wallowing in your own self pity will only make you feel worse.

post pics

someone should have just taken the belt to you a few years ago and ironed it out before it developed

so what are you 27 now

I just stopped partying all the time. I never drank as a means of copping I just had a bunch of different friends that drank so if i wanted to drink I could always find someone to drink with. Dont have as many friends anymore which kind of sucks though

>about a decade ago
>almost die of anorexia

>Fat as fuck child, learn horrible eating habits from mom
>Constantly fed sweets. Was never told "No" with anything food related
>Probably never dipped below 30% body fat once I reached 5 years old
>Never exercise with exception of PE class
>Reach 40 inch waist and 233 lbs by the time I'm 12 at my biggest
>Plagued by high cholesterol, high triglycerides, asthma, and knee pain
>Self esteem is non existent as I had very few friends growing up
>Kids in my class were nice enough to simply ignore me rather than bully me due to weight
>Never got attention from girls
>Decide to change in 2016 after seeing a photo of me
>Get into nutrition and eating healthy
>Slim down from 223 to 177 in about a year
>Lifted like crazy while losing weight so I have a nice muscle base underneath it
>Now at 33 inch waist 181 lbs 13% body fat
>Girls 'mirin but I'm still a 28 y/o KHV with autistic tendencies

At least I'm not fat anymore.

lol wtf cunt

>now
>female 152 cm
>54 kgs
>eating what i want. mostly sweets.

>be me
>beta as hell
>get landwhale gf
>first kiss ever
>date her for a while, lose my v card after over half a year
>slowly get fatter
>at 5’6”, I was 180 lbs.
>vent to her about it
>realize that this is not the kind of person I want to spend the rest of my life
>realize that I don’t want to become any more like her
>start going to Gym more
>slowly but surely, I change my mindset about exercise
>realize what a fucking mistake relationship with landwhale is
>break up with her
>we see each other a lot, but things are civil between us
>now at 167 lbs, working on changing my diet
>actually enjoy exercise now

I’ve still got a ways to go and I’m still a complete autist who’s struggling desperately to get non-fat girls, but I’m working on it.

>Be me when I was 14
>5'2", fluctuated from 120-125 constantly
>fast forward to being 15, same height same weight
>Start going out with current bf
>get put on birth control
>appetite increases
>get put on anti-depressants
>cue another appetite increase
>family eats like shit
>fast forward 5yrs
>19 now
>still at 5'2"
>I weigh 145lbs
>realized I gained about 25lbs in 4yrs

I've never been as suicidal as I've been in the last few months.

When I was 16. 260 pounds, fat, 50+ hours of WoW a week, nearly failing out of highschool (1.7 gpa).
Now: 28, 175 pounds, lifting for the last 7 years. Rock climb 3 times a week, cardio 5 times a week, make $60k a year at an office job, getting married in august, hobbies now include: mountaineering, camping, kayaking, bicycling, still have 5-10 hours a week for the vidya tho.

>44244512
> 3 years ago
> 15 years old, got a job at a fast food joint
> Ate shitty food all the time since it was free
> Was 139 lbs at 5'8 (heaviest I've ever been in my life)

The opposite scenario was when I was 13 and being abused by my mom and I had realy bad depression, I weighed less than 115 lbs (at 5'7) because I didn't feel like eating.

Your family is most likely the reason why you have problems desu

How?

Step 1: stop eating like absolute fucking dogshit. I'd literally eat bowls of like 5 scoops of ice cream after dinner as a dessert, then a snack before bed. I had absolutely no idea about nutrition and saw food as a reward, but I wasn't doing anything to earn that reward.
Step 2: Increase activity. 50 hours of WoW a week + high school did not leave much time for anything active. At most I'd go for walks listening to final fantasy music while moping around. Started doing 30 minutes of cardio every day, made it a challenge to see how many days in a row I could go without breaking it.
Step 3: Start eating healthy. Count calories, keep them under 2k/day. Make healthier choices, eat more veggies, fewer sugars and fats.
Step 4: keep at it. Make it a whole lifestyle adjustment. Instead of taking the elevator up to the third floor, take the stairs. Instead of cruising the parking lot looking for a perfect spot, just park at the one you see far away and fuckin walk it in.
Step 5: Keep it up and realize that it isn't a short term thing but a lifelong thing. So many people I know have failed diets because they think it's just a month or two of being healthy until they hit their goal, then it's back to being a fatty. Not how it works at all.

Keeping this attitude bled over into the rest of my life and kept me from being such a fuckup.

>7 years ago
>Went from 160lbs to 230lbs
>Eating 2 huge meals a day, falling asleep shortly thereafter
>Sick constantly
>Bitch tits and beer gut combo
>Headaches and sore knees

Life is way better at 205 and stronger.