/nofap/

Great so far, but just having sexual thoughts makes me go rock hard. Is that good?

Started back in october, previous degenerate that would jerk it to anything. Got myself un addicted to porn first them fapping just became obsolete. Broke my streak in december when i feel like i really just needed to bust a nut (although i didnt use porn). Been going strong for about two weeks now. The first two weeks are the hardest imo.

Im doing great

wew lad

Hey, it's hard.
Probably about as hard as quitting smoking honestly.

>tfw that same delusional no fapper is so disgusting with himself he won't be able to listen to his jap girl asmr to fall asleep
You feel bad about it, which is a good thing.
A fundamental step is to get your brain to stop associating it with making progress or seeing it as a fix to make you feel better.

That's what it's like being normal dude.
You get used to it.

>I'm probably the most pathetic person on this board
doubtful, but you sure as hell tried your hardest

Day 8, NoPorn NoFap.

>lesbian anal strap on porn
Patrician Taste. I would have lost too under such circumstances.

Is this natty? Routine?

Nofap is honestly harder than quitting meth and heroin, I know from personal experience.

I’ve never fapped, you degenerates

The only reason I'm not beating it to death right now is because I've got a 3rd date with this qt and don't want my first load to be pathetic.

I'm about to lose it, I'm on day 7. I'm looking at porn right now when my main goal was noporn

Still need to kick ASMR. I fucking memed it into my brain and now I almost need it to sleep. I'm trying an alternative which is listening to a military radio and I hope it will give me kickass war dreams.

No you're not user, even if you've tried and failed you're still far less pathetic than all the fappers out there that refuse to admit they have a problem or even bother trying to quit

I'm about to break nofap for like the 7th or 8th times this year. Don't know when I start. If I keep talking to girls I have a strong urge to fap, if I wanna do this will probably have to go full monk mode

You can do NoFap without NoPorn? Isn't that just torture and still giving in somewhat?

You don't have to lie on the internet, user.

>jap girl asmr
what?

I was doing really well but then broke the streak when i lost my gym membership

I gotta get back on the horse

Can someone link me some reliable sources against fapping?

Good bro, feeling confident and stuff. Dont even care about porn or touching my peepee that much now. Gonna make it.

>I memed it into my brain

I don't like how language is in 2018

Lasted 46 days since I started (still going) but fuck it I'm gonna pound out a thick'un tonight before sleeping

Yourbrainonporn.com

There you go user, literally hundreds of peer-reviewed scientific articles on the negative effects of porn and masturbation.

I've relapsed 3 times this year so far I'm gonna do some math and try to start up a 7 day cycle routine to boost my Test and keep me sane, make sure I nut really hard as I'm going to sleep on day 7 so I can wake up refreshed and chill after sweet release and quality rest.

I somehow had a feeling I'd get flak for that. I actually don't speak like that, don't judge me. I just want to fit in with you cool kids.

Guys, I'm approaching day 5. I've never gone this long before.

I'm really starting to itch. My dick is tingling, I think it's because this is the hour I usually fap. Part of my brain is telling me nofap is stupid and to give in.

What do I do?

It's kinda silly how most people just think about it in terms of "just gotta not touch my dick!". You have to recognize that you're touching your dick because of patterns, habits that you settle into i.e. getting bored on internets, about to fall asleep in bed, etc.

You should recognize the steps you take every time or just most of the time before you fap. You don't even necessarily have to break those - just knowing that the conditions are the same as when you've broken nofap before is enough to help you recognize that it's a stupid urge.

youtube.com/watch?v=khNih_JIxtk
Fronk Yong also has this video which I found pretty helpful.

keep going

youtube.com/watch?v=DgQ_GJA8uIM&t=1976s
I'm very lonely

Haven't fapped but my gf wants me to fuck her. I wanted to reach my 7-day test peak. What do?

The simple fact that your dick is tingling at the same time every day should tell you that there's something fucked up with your brain that needs to be fixed with nofap, that's some Pavlov-tier classical conditioning, you've literally been brainwashed

Fuck her, sex isn't fapping dumbass

i think I found something new to sleep too

>>tfw delusional no fapper who actually believes no fap not only makes him more attractive and charismatic but also lucky
You're not alone
imgur.com/a/g4eGH

Started off strong the first week into the new year, but damnit I failed. Luckily I’m back on the horse and 2 days strong

Longest streak was 31 days

dad threw out my week of meal prep cause i forgot to throw out the garbage and the dog got into it. im barred from using the kitchen for two weeks. Really want to move out, but way to fucking poor to do it yet. Guess im going on a diet break for two weeks

I have a strange problem, everytime I stop fapping for a few days (usually a few days before I know I’m gonna have sex) my dick goes into a dormant state and doesn’t perform when I’m actually going to fuck a girl.. not sure what to do

Longest streak ever Still going strong
My goals are as follows
>meditate daily
>start taking cold showers more
>start reading more from books
>stop using electronic devices before bed
>stretch when i wake up for ten minutes
>Clean my room
>drink my water

Since the start of december I have quit smoking weed entirely I only had alcohol on two separate days during the past month
and I went from smoking 5 or so ciggarettes a day and smoking weed to smoking 5 cigarette or so over the course of 1 month plus because I was tempted by co-workers and when I drink alcohol it tempts me to smoke

I'm doing well lads, wishing you all luck

...

>idk if i should have sex or not

8 days in i think im going to commit.
All my kinks that i thought were just porn i want to try.
Where do you meet transwomen?

You're fixing a broken dopaminergic system user. Your motivation system is literally messed up, so don't feel bad if you fail. This will probably be one of the hardest things you'll ever do, but just keep at it. It does get easier the more you try. Hell, I tried to get a streak going before the new year, but then crashed from 3 days before to 3 days after. Now I'm barely on day 4. It's all about willing to try as many times as it takes.

unless you are competing in the NFL, fuck her.

Glad to see it.

I feel like no electronic devices before bed is a huge key. I've heard that plus meditation really carry you, I'm hoping to start the meditation soon.

Trying no-fap.

Found a sex addict female. Fuck every three days and bust a nut 7 to 10 times in one session. Cock is sore for 3 days, rinse repeat.

Am I making it? I mean I'm not fapping.

Porn is bad for you. Masturbation isn't.

Holding strong since the 27th. It never gets easier but I've got my teeth grit and my heels dug in.

>he won't be able to listen to his jap girl asmr to fall asleep

get out stacy

>day 3

Been trying for almost a year, now I'm pretty sure I made it
Currently 3 month and an half
I'm still the loser I was before, but now when I look at porn my first response is disgust, I don't know if thats good or bad

nofap = NO
noporn = YES

...

>started nofap
>started IF
>quit tobacco
>only drinking about once a week and even then, just high quality scotch and water

Feels fucking good man

Almost done with day 7 boi. Hopefully the powers kick in tomorrow as I'm starting class, then I'll be able to find a gf

Day 4
I'm making jokes with my family instead of being sullen and frustrated and quiet.
I'm laughing out loud at Veeky Forums.

It's worth it. We're going to make it.

Almost a month in. Honestly don't know what was so hard about it on previous tries. I just adopted a meditative approach. I recognize the urge and observe the thought, but understand that I have the choice to act on it or let it go. Basically just don't dwell on it too much.

I fucking BARELY made it through day 7, hardest so far. I cracked and looked at some porn but didn't start jerking my wiener or anything.

The problem now is, my fucking eurethra and what feels like my prostate is just burning like a mother fucker. I've had this happen before when I don't jerk off for a while but really want to. It's not a good burn, not like a horny thing, it's like an uncomfortable burning sensation in my groin/penis.

anyone else ever had this?

>This too shall pass

I just jerked it. Full of regerts now..

I started late. Day 1 of /nofap/ has gone well

Also it's kind of like a constant feeling of needing to urinate

could be UTI, urinary tract infection.
See doctor.
It could get bad/worse
Or it might fix itself

goal physique

It's called no-fap, not no-pussy. Go get you some. The sex is better. Just don't whack it.

What kind of a newfag are you?

>Probably about as hard as quitting smoking honestly.
Fuck you dude. I have quit smoking, meth, and fapping(meth faps are legendary). I don't even think about fapping while the other two are a daily burden to my mind.

Fellas I fap just about daily (6~ times a week probably), but very rarely to porn, usually to softcore /wsg/ taylor swift thread type shit. I tried nofap and got to about five days with no noticeable change (I didn't expect to see change that soon). I don't actually have any issues with socialising, confidence etc. Is nofap going to have any effect for me, or is it really just for those who porn is negatively affecting. I've generally taken the stance that nofap is a meme, but noporn isn't, but this could be my inner centrist talking. Any advice would be appreciated. thanks lads

>porn addiction

This is the exact thing I'm planning todo desu.

Don't fall for the (((Women))) meme. Go monk mode.

Won't work.
Gotta commit to full NoFap.

Waking up on day 8 you will feel dead, because you drained your vital fluids.
So tired, no motivation.
Not worth it.

nofap is a meme and leads to poor sleep. The real golden goose is no porn, jerking every 6h or 7th day for for maximum T and preventing prostate cancer

Haven't fapped since last year, also quit alcohol.
It's pretty hard at times, but all the sex my wife gives me makes it bearable.

What are the tabgible benefits for nofap? On the seventh day now just to see if I could do it.

But I am already a loser virgin and worry I will develop an aversion to sex.

Holy shit
Can you manipulate local gravity on whim yet?

yeah I had trouble sleeping during Nofap because I always jerked off before sleeping

You have gotten all the benefits, after the 7th day come the negatives which is
>lower T
>spoiled sheets
>spoiled boxers
>waking up at 3am

>You feel bad about it, which is a good thing.
>feeling bad about fulfilling a normal, healthy biological urge
>it's good
nofap has literally THE MOST delusional following. It seems it's all virgins/school age kids without anything to do all day who were fapping (and not getting laid) and decide to quit fapping (but still don't get laid)

There's these people who write these long stories about how great things have been since they stopped masturbating, how much confidence and charisma they have etc. But the thing is, you actually read the story and they STILL aren't getting laid, they STILL aren't socializing properly. Nothing different, except now they're sexually frustrated.

Give me some researched evidence for no-fap benefits.

Otherwise you're all being delusional twats, (no porn is good though and you certainly should avoid that).

Failed on day 6, but managed to escape porn. Starting over, but I don't feel as shitty as when I fail to porn.

cuck

This. I fap once every several days and do it with NoPorn. I tried a full Nofap once but ended up with blueballs. I almost blueballsed myself yesterday but I fapped and blew a huge fucking wad. Worth it tho

>day 12
i've realized just how worthless anime and videogames are and have obtained a true alpha mindset of wanting to move into the forest kill everything and hunt/grow my own food for the rest of my life. ive realised getting laid is worthless and the only point to do so is for primal pleasure or idiotic boasting. i feel more emotions now than i have in 4 years and ive truly ascended... but it's getting hard i'm near cracking. the lust headaches have subsided for now but my balls are getting bigger and bigger and heavier than ever before, my ratios fucked and im worried my gains will leak out one night. ive gotta decide on something and do it before i break or im gonna go back to being a loser
this is my first time without a wank a day since i was 13 bro help me through this.

Did new years to Saturday, fell off the wagon when feeling sorry for myself with girl trouble. Sunday was fine and I'm back on at 1½ days. PB is 8 weeks.

Maybe placebo, but I felt amazing the back end of last week, and then felt like shit for hours after wanking off.

failed

Played that Ariana dating game which had a big thread yesterday and today.
It gave me a boner...

Started on sertraline at the beginning of December... don't need to actively nofap anymore because I rarely get erections or feel like jerking it

When I do jerk off it feels great but I just can't be bothered ever

Not sure life is worth living