Submerge yourself in ice water.
Submerge yourself in ice water
Asher White
Christian Morris
Its fucking zero degrees outside in the northeast, how about I sit my ass in the snow and make snow angels for 10 min instead
Alexander Price
Someone is not going to make it
Luke Sanchez
No, because I can't make gains when I'm in the hospital with pneumonia.
John Robinson
I do, feels awesome. Gotta do the breathing before though or you WILL get sick.
Elijah Hill
What’s the benefit aside from dying of hypothermia?
Robert Thomas
making font page in the news
Jack Long
climbing mount everest without shoes or other gear
Liam Sanchez
It trains your cardio-vascular system and boosts your immune system. You will get less sick. It also boosts recovery after the gym. Makes you feel superhuman too when stepping out of the water.
Jacob Evans
Can someone give me a TLDR on the Wim Hoff Method?
Anthony Morris
breathing exercises and progressive cold exposure
no need to go all the way to ice submersion, the people who died doing it did the equivalent of stepping into an underground no rules fight with zero training, their stupidity is what killed them
if you want to give it a quick test without risk
breathing: pick any stretch, go to your max, fill up your lungs to the max, focus on stress point, hold breath in 3-5 seconds, they release. you'll feel the tension ease, and you'll be able to dig deeper. I went from not even being able to sit on the ground cross-legged to near half-lotus in a month.
cold exposure: take a normal shower, at the end 30 seconds full cold, focus on breathing in and out, see how you feel afterwards, I betcha you'll want to know more.
People arguing that it's dangerous haven't even looked into it, what I described above is week 1 of 10 training, before attempting full ice submersion.
Logan Roberts
Being able to piss off everyone at work as the fucking idiot who constantly has to have all the windows open to not feel hot even when its already 18° C indoors.
Brody Sanders
Cold Showers are seriously the best thing in the morning.
Elijah Brown
You are hard shilling your program the last few weeks wim!
Business not doing so good?
Juan Turner
>Makes you feel superhuman
>Makes you feel
>feel
Gaaaaaaaaaaay
Camden Cooper
>cold water makes you suck
retarded_wojak_not_a_screamer.gif
Joshua Watson
What if I just dip my balls?
Matthew King
t. soyboy or a woman
Hunter Gutierrez
mega.nz
Copped this in the last Wim Hoff thread.
Mason Phillips
>implying wim knows how to use computers