Under rated / badass exercises no one does

under rated / badass exercises no one does

>badass
>throwing shit in a gym setting

Tell me the benefits of doing that dumb shit over an incline press or OHP

I actually love this lift, except I use two hands and don’t throw the weight like a CrossFit tard.

functional strength, can be used to hit different angles. can compliment other chest exercises

I get some worrisome popping in my shoulders on incline press. Landmine press (or barbell throw if you're a crossfit retard) is essentially an incline press with neutral grip. It lets me focus upper pecs without worrying about fucking up my rotator cuff.

>functional strength

What the fuck are you on about?
Is the muscle I build during OHP going to disappear the moment I have to push something outside the gym?
What makes the muscle you build pushing with one arm more magical than the muscle you build pushing with two?

when you fatigue, you can still get cheat reps in

Cleans are rad and super easy

Your body isnt used to that kind of movement and takes time to adjust to it. You can take a strong as fuck bodybuilder that has never stepped outside the gym and he will suck at anything that requires muscle.

Well by that logic, any workout is useless unless the outside activity is just like it

Exactly my friend. Having a world class lat pulldown weight isnt gonna make you a good rock climber. Doing exercises that are similar to rock climbing and rock climbing will make you a good rock climber. Weightlifting is only really good for creating a base for what you want to do.

Add a squat to the bottom half of the lift, and you got a real compound lift! They're called landmines and I used to do them shits

I did stronglifts for a year and when my friend took me bouldering I could do climbs he couldn't just due to my strength.

>functional strength
HAHAHAHA YOURE SUCH A FAGGOT

>Landmine press

Just made me google, same ie the popping. Might give this a go and alternate between this and overhead neutral dumbells as ohp just injures me

Dual pulley row, rotating your wrists so your palms face upward at the peak of the rep. Lats, biceps, and forearms getting destroyed with one movement

>functional strength

I totally forgot about that exercise. It helps fighters train shoulder explosiveness.

Is this bait?
Strength is strength.

I figured it was a really poor bait.
Either that, or he came with a new years resolution but too retarded to just lurk.

Holy shit would please stop being such a huge ass faggot?

I mean I saw a lot of things in this board...gay things...but even trapychan wasnt such a huge faggot.

zercher squats

...

i do it

you're doing them wrong though. The guy in your image is doing them wrong.
That's a momentum row and front rack.