R8 my 1 year transformation
R8 my 1 year transformation
Luis Robinson
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Evan Ortiz
mirin,gj lad
Michael Robinson
You did good
Your results should speak for them self and not need validation of an online iron mining and plant protein extraction mechanics board
How’d you do it
Chase Miller
Height
Charles Parker
Really good especially for just a year
Joseph Cox
Impressive for just a year! Congratulations.
Whats was your routine and calorie intake?
William Morris
wow you shaved
goos job
Josiah Hill
Any good tips/tricks you found along the way?
I look like your middle picture with just a tad more bf, anything you did different to get from middle to right, or was it just lifting + caloric deficit the whole time
Andrew Williams
Nice bruh. Just 15 days into mine but already feeling better. Did you combine cardio with your lifts?
Owen Butler
Calling bullshit with good lighting. No doubt in my mind you're natty, but your small af. What are your lifts?
Leo Torres
Good job man, feel better don't you?
Daniel Edwards
>roids
Jonathan Nguyen
Benjamin Gutierrez
post routine, diet pls.
a-a-asking for a f-friend
Leo Cox
...
Brandon Young
Bro, I need help with my iron mine desalination pumps, you got sauce ?
Jackson Russell
How the fuck do you do 4x20 squats at 205lb?
Connor Watson
10/10 assuming natty and no special cutting agents, people get back pats for achieving the same in 3 years
Justin Perez
Can you not rep out 10+ at 225? dyel bro?
Elijah Bailey
No? I do it x5.
Liam Wright
why does Veeky Forums always tell themselves theyre gonna make it but then when they see someone improving they get salty af
good job op, keep on going
Brody Bennett
Seriously, man this is how I feel sometimes. It's like stop with the edgy, basic Veeky Forums meme response and congratulate a dude who's actually doing it.
Is it SO hard not to be a fucking moron?