Time for a check-up. Be honest about those 1RMs, lads!
Time for a check-up. Be honest about those 1RMs, lads!
Justin Robinson
Alexander Cox
Age: 19
Sex: obviously male
Height: 5'11 manlet mode
Weight: 184-185
Training days per week: 5-6 depending on how I feel
Routine: just kinda my own thing? Texas method style squatting with oly lifts, generally go in order of volume, complex, then singles. Also do a lot of bodybuilding work when possible, alternating pull/push throughout the week.
OHP: 180
Binch: 280
Highbar atg skwat: 410
Diddlylift: 475
Not sexually active, permavirgin
Masturbate a lot but trying to ease up.
Natty, but hopefully not for long.
Fuck protein powder.
Parker Flores
...
Carter Johnson
try eating some food and doing a proper strength program
Joshua Mitchell
post body
Blake Howard
>flexed, good lighting
what a fucking joke
again, eat some food and you might escape twinkdom
Liam Evans
thanks for participating skinnyfat virgin
Carson Ortiz
no problem, twinky boy
Nicholas Lewis
>25
>6'2"
>222
>4/week
>My own full body weekly periodization programming
>OHP - 205
>Bench - 320
>Squat - 520
>Deadlift - 570
>Yes
>19
>20 hours
>7/10
>every 2-3 days
>No
>Chocolate
>Usually 0
Henlo Veeky Forums
Henry Scott
hey dude I recognize you from the bellsprout squad discord whats up
Levi Morgan
Shitposting between sets and venturing outside of /plg/ honestly.
Connor Torres
plz no bully
Isaiah Cox
my lifts are fugged up. I'm just about to switch up my routine. this one has lasted me 6 months .
Ethan Price
...
Brayden Lewis
...
Jackson Edwards
>pls no bully
>hurr durr squat and deadlift snap city hurr durr
sorry for bully, but youre a pussy
Samuel Lee
Weak ass 1rms end my life lads
Jason Wright
>OHP 135
>last sexual partner 9/10
Mason Gutierrez
Post butt
Kayden Green
post pic
ok
Noice
No bully needed
Time to eat more
Post pic we won't bulli
rate others lads
Owen Green
dont judge me
Connor Martinez
...
Jose Russell
[Judges silently]
Luis Hall
...
Kayden Walker
Nothing makes sense
Also: benching more than you squat hahaha
Aaron Campbell
post a real pic trog that guy weighs 185 easy
Daniel Bailey
Nah that's me, I'm 164
I was hitting 190 for front squat like a year ago when my I was benching 165 for working sets. Snapped my leg up and couldn't squat at all for 6 months.