okay fit here we go. have we reached a consensus on this stuff? how often should a trans girl work arms, if at all? what diet should they stick to? should they do barbell training?
let's decide this once and for all!
thread rules: no being mean and stay on topic!
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>thread rules: no being mean and stay on topic!
It will be mean and off topic, go ask this question literally anywhere else.
...
Well if you're on HRT then your hormones are probably the same as a cis-girls so I'd imagine all the same rules would apply when it comes to working out.
Probably the same as a girl, maybe more ass and legs shit since you've got a disadvantage in that arena
>no being mean
this is Veeky Forums
>It will be mean and off topic, go ask this question literally anywhere else.
i have faith in the Veeky Forums community!
they will come through with lovely advice and unbridled kindness :)
not bait. even if it were though, what's the harm in talking about this stuff? there is an entire community of people that could benefit in a huge way from good fitness advice. why would you want to deny them that? :(
i really want to talk routines...
here's mine, as a trans girl. rate it please, everyone:
A
1x20 Bodyweight single-leg hip thrust
1x8-12 Barbell hip thrust
1x5+ Barbell hip thrust
1x5+ Deadlift
5x5 Barbell squat
3x5 Floor press
1x20 Banded hip abduction walk
1x10 Landmines
B
1x20 Bodyweight single-leg hip thrust
1x8-12 Barbell hip thrust
1x5+ Barbell hip thrust
5x5 Barbell squat
3x5 Military press
3x20 Kettlebell swings
1x20 Banded hip abduction walk
1x10 Stomach vacuums
C
1x20 Bodyweight single-leg hip thrust
1x8-12 Barbell hip thrust
1x5+ Barbell hip thrust
5x5 Barbell squat
3xF Chin ups/pull ups ALTERNATING
3x20 Kettlebell swings
1x20 Banded hip abduction walk
okay, so what's the best aesthetic routine for a cis girl?
The fucking fact is that you weak pathetic excuse of men should be left to rot. How on earth could you be so mentally retarded that you want to change gender, it's a fucking fetish and that's all.
You are the biggest fools in the universe. Goodnight!
>Goodnight!
sweet dreams!
Thanks for the routine! Teehee. I'll start it asap! I've been wanting to get Veeky Forums for my bf, he loves me and all, but he deserves a cute, well developed girl...
have a pic of me as thanks!
No meanies!
I'll mean your mommas ass so hard your tranny joke of ancestors will feel it and they will hopefully get a stroke and stop you being born
snake a cute and needing of love
Veeky Forums is full of fucking faggots, I hate you all.
what happened to your shoulders? you're kinda awkwardly shaped. which is fine i guess.
and idk if my routine's any good or not. i've been doing it for some months but i'm still not super big in the legs and glutes. also: diet?
all these questions, you know?
please keep things on topic
Good lad don't give in to this stupid ass worlds values
Life, 1xFailure
what's wrong with my shoulders, sis?
i didn't know they were awk, my bf always compliments them :/
You keep making this thread and get basically the same responses every time, cmon now.
maybe they're fine, just not really proportionate with the rest of you? idk. if you like it that's all that really matters :)
when you say trans "girl"
is "girl" the gender you actually are or the one your pretending to be?
I mean, I guess my butt is super big, and that makes my shoulders look small... I do a lot of squats and oly lifts :$
but that's good right? To have a big butt? Idk. :/
trigger pull x f
do people not know this?
trans girl means i'm a girl.
okay?
i'm trying to do a real thread here. let's play the "give op serious and legitimate advice" game! who's in? :)
okay guys, for real. i know i probably seem kinda troll-y with my silly trap pics and cutesy writing so this is me putting on my serious face so we can have a nice real thread.
*puts serious face on*
okay. speaking seriously, trans girls have some unique things to keep in mind when doing fitness and the like. there ARE transgirl lifters who get big arms/shoulders and look kinda bad. and transwomen generally have like bigger ribcages than cis girls and the shoulder:hips ratio is pretty shit.
but in theory, working out should be able to rectify some of this. right? so for serious now, what kinda of things can a person do to like... increase hip width? if you had to design a routine with the unique needs of people like me in mind, what would that be? and is there any special diet advice you'd give, or just the basic bitch bulk/cut thing?
>trans girl means i'm a girl.
It means you're born a biological male that transitions into a girl? Or the other way around?
...
yes. born male, transitioned to female.
this is the girl i was thinking of. she just kinda decided, "fuck it, i'll run a normal strength routine" and her arms and shoulders got massive
viyoutube.com
msot of us want to avoid this :/
Super interesting video actually
Run in front of a truck grill xF
You can look up police reports to find a good place, get the perfect form and all!
Good luck!
x1 neckhangs
I genuinely hope you die. It makes me glad to know that statistically speaking you'll either commit a suicide or get aids
she honestly just looks like a chick who tried and succeeded to get strong. I've seen girls at my commercial non-powerlifting gym that look like her. If you don't want that look put less emphasis on upper body, it's as easy on that.
Depends on the individuals body. Post pics so we can recommend a proper routine.
You're a man. Your body is that of a man. You cannot change that. Are you implying your mental illness can alter what your body is meant for? Do you think that by wishing it and wearing make up, you'll suddenly become a woman?
stop.
>takin b8
if you are so hung up on being trans why are you posting girl?
Show me ur asspucci and I'll give you some advice you little faggot
One day I'll get a qt trans gf to snuggle kiss gently. Gonna dump some routines because the world needs more trans girls :^)
...
Ignore the liberal activism, obviously guys find that unattractive.
...
...
Now get out there and get a cute feminine body for me to play with
stop watching porn, start lifting heavy, stabilise your diet, read motivating literature, stop hanging out with mentally broken progressivists. this is the only thing that will make your life better op
I was going to just tell you to kill yourself but
Is a viable alternative
Stop being a faggot
Bump because all us Veeky Forums bros need a trap gf at least once...desu
Leave.
This is why transgirls should always stay preop so I can play with their little clitties
>clitty
God the first time I heard a trans call “her” fem-dick that
Mfw
garbage
as a tranny you basically have two choices
>cardio only, don't ever touch a weight
or
>become roidwhore (without actually having to take roids)
anything in between will just look super weird
hahahahahaahahaha dude tell me this is bait
Fucking trannies man
>how often should a trans girl work arms, if at all?
Never, you fool. Arms and shoulders are out.
>should they do barbell training?
squats, hip thrusts and bridges
you'll still look terrible unless you're already feminine though
i don't even know what to say.
larping or not this is gross.
go outside and drink some water you sick creature.