Will this stop me from being a DYEL
Will this stop me from being a DYEL
Ayden Bell
Benjamin Miller
Nope.
Bentley Bennett
It's good for daily exercise for those who have no time or money for gym.
Levi Thomas
Back when i was 17 i used to do about 200-400 push ups and day and my body looked like literal shit. Why you think this will get you out of being a DYEL i have no idea that's a fucking warmup set lmao
Carson Anderson
AHAJAHAHAHAHAHAHAHAHAH
Isaiah Morgan
you have 10 min recovery between sets of the same exercise thats way too much
the program doesnt offer any progression
8 bw squats, lunges and push ups are a joke
if you want to do bodyweight work look at the reddit bodyweightfitness routine its way better
Eli Sullivan
Starting Strength, Faggot.
Asher Johnson
Do waffen SS
Brody Evans
BAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHAHAHAHAHAHAAHHHAHAHAHHAHAHAHAHAHAHAHAHAHAHAHAHAAHHAAHAHAHAHAHAHAHAHSHAHAHA HOOHOOHOOHOOHEEHEEHEEHEEHEEHEEHEEHEEHEEHEEHEEHEEHEEHEEHEEHEEHEEHEHEEHEEHEEHEEHEEHEE
Levi Bell
Fuckin skinnyfats
Evan Ross
pull ups and planks are the only 'real' bodyweight exercises.
Lucas Kelly
Jesus Christ lmao
>air squats
Noah Torres
No, you need a bodyweight routine with progression in order to gain strength and mass. I use Antranik's. Also you MUST have a pull-up bar, no excuses.
Adrian Ross
>several minutes of planking
>8 pushups which takes several seconds
Brainlet routine.
Camden Baker
kek
Jack Rogers
>fagtranik
>literally the worst
invest 5 fucking dollars and get a real bw routine, this reddit shit is getting nobody nowhere
Brody Nelson
i doubt you did 400 pushups a day, and specially everyday, when i was younger all i did was play soccer, did 20 pullups a day and some pushups and had a decent proportional swimmers body
Josiah Hernandez
One arm push ups, dips, bulgarian squats, other static holds like dragon flags,
Owen Richardson
>i doubt you did 400 pushups a day
I did though. Its probably because at the time i was still eating like shit but i never stopped because i had no understanding of rest and breaks. At one point in time i couldn't curl a 15 pound dumbbell without a serious pain in my wrist because of non-stop working out.
Grayson Gonzalez
If it can make your ass move then sure. It's all beginner's stuff you'll move out of quickly, but it's definitely better than sitting here shitposting
Benjamin Cruz
>DYEL
>do
>you
>even
>lift
>lift