Info thread

4/3

Another essential

5/3

TOWELS

a basic hand towel wrapped around a dumbbell or kettlebell will provide a fantastic grip burn with little to no monetary investment

Towel hangs, Towel Pullups, etc. etc.

My grip just failed me yesterday, so I'll try that, thank you.

also, another one that ive found is good and that you dont even have to do in the gym, is this

>get a stack of newspaper
>unfold it into single sheets
>take the corner of a sheet between your thumb and forefinger
>hold it out at arms length
>using just your hand/fingers, crumple the newspaper into as small and tight of a ball as you can
>switch arms, repeat until every sheet is crumpled
>throw in recycling bin

Fuck, that's so simple and it never occurred to me

thank you based user

Any more infographs about meditation? I just began a week ago and I need to learn more

seconding this, need to find some peace and calm in my hectic ass life

yeah no problem. Brian Alsruhe has a good video on youtube about it

youtube.com/watch?v=fKF9Dw_DVc0

No sorry, do any of you happen to have the trap guide infograph?

to build good traps, the muscle on your back/shoulders, that's what you're talking about, RIGHT user?

use this website
>mynoise.net/noiseMachines.php
Tons of good sound generators. I personally like mixing brown noise and rain.

uhh try chalk dumbass

Best thread ive seen in a while, excellent.

Is this it?

but its a commercial gym :(

Thanks, it's for my lover

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>milk has more calories than Coke
I was about to call bullshit and then I remembered comparing them
it really is striking how calorie-rich milk is

Only queers wear gloves. You realize this, right?

bruh, fucking saved. thanks user.

>it really is striking how calorie-rich milk is
Varies a lot with the fat. The 1.5% I buy is 157 kcal (and 11,6g protein) for the same amount of 333 ml.

Very useful chart though to illustrate kcal to people. A lot of friends who never weigh their food or count calories have no idea how much energy those small candy pieces contain.
(They're soooo small! And devoured sooo fast! Anything that goes down fast can't be a lot of energy.)

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the other one

Sometimes i pull on it so hard I rip the skin

food for salad

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>try to grip bar like that pic says
>hurts
Fug

Here you go buddy

Fuck I feel like a weeb but all this nostalgia from my first playthrough with Emi is coming back..

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this is Veeky Forums, You realize this, right?

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>moving in with a hippy friend
>wants me to do yoga and meditate, as well as eat borderline vegan
>tried meditating because of this and it's fucking great
>jury still out on yoga
>definitely still eating animals

>cinnamon and oatmeal
>greek yogurt

>Somebody posted an infographic that I made like a year ago

I rip the skin!

I tried this recently, it is amazing. I am going to brine chicken everytime now.

Selfdestruction isnt manly, its about taking responsibility. That includes your body you dinosaur

Do you just drink this or what? I actually have a note on my phone saying to investigate this stuff

Yoga is legit. Pigeon pose is awesome for warming down after squats.

>calf stretches

your a faggot

lifting is about self destruction, and from that destruction we get stronger.

Enjoy having bitch hands for ever and not being able to handle a barbell barehanded.

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I have some bad news for you

I love you

U S E H O O K G R I P

Anyone have any more meal plan ones? thanks

here's an unrelated graphic on japanese literature

is there any way to do hook grip without it sucking? it hurts like a son of a bitch, I can never get it comfortable