115mg zinc

>115mg zinc
>13000IU v D3

When do I stop wanting to die

> 115mg zinc

please report back on massive semen gains

that's a complete waste of zinc and vitamin D

diminishing returns, user. superdosing a couple nutrients won't make your depression go away

How do you even keep zinc down without vomiting?

>superdosing a couple nutrients won't make your depression go away
then why did I buy these supplements
it does give me headaches occasionally if I take them early in the meal or without one

>then why did I buy these supplements
Because you wanted an easy way out instead of the long, hard battle to regain your happiness.

It's small steps every day, user. You won't suddenly be happy forever.

>You won't suddenly be happy forever.
I first tried killing myself when I was 5. No kidding I won't be happy forever.

You don't.

You won't, but you can have a lot of fun when you don't give a shit if you do.
And yeah, we wanna know about semen gains. 115mg is just absurd.

>not megadosing 300.000 IU of D3 once every two months

it's like you don't want to make it

I thought space dandy was too short to grow attached to the characters, cowboy beepop was pretty cute as the "autistic hacker girl" though

what the fuck are you talking about space dandy and cowboy bebop have almost the same amount of episodes

>pace dandy and cowboy bebop have almost the same amount of episodes
cowboy beepob is a character, not a show.

to much zinc can give you brain damage fyi

Its actually true, but way more liquid

how is demma monetary gainz nigga?
you got dat good family shit?
wife kids house dogs
stability?

is your life shit? or do you have chemical imbalances from having shitbrains

Fix your life.
Social is 80% of human happiness because we're not dumb niggers or cats who can't create bonds with others.

ok so theres no hope then thanks for the reminder have a good day

you're welcome nigger.

I've been taking 115mg zinc for a few weeks now and had no idea it was a lot. Should I drop down to 65mg?

yes

Max 50 mg zinc a day with a heavy meal

recommended max is 40mg a day.

Too much zinc fucks up copper absorption. Also diminishing returns. You're overdoing by a lot. I would say 40-50 is a lot.

Yeah OP, as everyone is pointing out, that's way too much fucking zinc.
As far as I can remember, D3 can be superdosed without hurting yourself, but I doubt it will lead anywhere.

Shit. I've been taking it to help with acne but I guess I'll have to find a smaller dosage bottle online.