Home vs gym

can you make serious gain by lifing at home?
I started 6 month ago and im 3 kg heavier and much leaner.
my shitty stats:
height 176cm
wight 57kg
bf% 11-13

with a rack, yes

>serious gains
I think so, if you have the weights and bench (or do substitute things if no bench). You won't be able to so super heavy squats tho.

>he doesnt deadlift in the backyard shirtless

i improvided a bech and do somy flys instead of bench press and pushups.
i have 40kg of weight discs.

Yes I've made huge gains at home. I got my self a power rack and a bench. Best thing is you have no excuses for skipping workout since its literally in your house

>57kg
>bf 11-13%
>176cm
First you gotta get out of the fucking Auschwitz

i dont deatlift because i dont wanna fuck my back

i eat a lot now 4 solid measl a day.

Please tell me it's not paleo or some other stupid shit

no, rice 250-300g breakfat
2 tangerines at 12aim
i eat whatever my mon(yes i said my mon on a fitness forum) usually meat lentils white beans(i eat quite some quantity)
after workout chiken breast 200g+bread40g+ avocado.
dinner fish usually but also meat.
no paleo shit

Good was kinda afraid you're like my old retarded roommate. Abotu diddlys, if you decide to get to gym ask some trainer to help you with that. Properly done diddlys cannot do harm, and they give you all kinds of gains.

i plan getting a gym membership on summer

I make better gains at home.

>Can workout whenever I feel like
>No lines or waiting for equipment
>Get to choose the playlist without head phones
>I own my equipment so I will always make it

Buy a squat rack and have a buddy who wants to use your free equipment spot you.

my uncle who lifts told me that heavy squats fuck your back. I ussually use my body weight and one leg when i squat.

you're not going to make it

Keep it in a neutral position and you won't. Just because stupid people are stupid, it doesn't mean you have to be.
Do the deds kido

i will make it brah

not if you are scared to squat and dead

you sound like an autistic 14 yo

so fat one leg squats worked fine for me, at least for now

self reflecting

LMAOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO you got me there newfriend

dubs of truth. same here.

You can quite easily squat and bench at home with the right equipment.

>asks for advice
>gets advice
>lashes out at posters giving legit advice
underage ban

NO YOU CAN'T

JOIN A GYM

STOP POSTING

START LIFTING

since when i lashed anyone who asnwered my questions?

rest day brah, but i think i will join a gym.

no way youll make it

150g-300g protein

Thats not lashing out