Post your go to Veeky Forums meal

Breakfast recipe: "All of The Eggs"
>3-4 scrambled eggs
>1 tablespoon of peanut butter
>some shredded cheese just because
>1-2 chopped bananas
>mix everything together in a bowl, serve with a tall glass of milk

Okay sir so have you ever even tried it or are you just saying that because of how it sounds like it would taste?

Cutting every meal is chicken with a mix of green veg with carrots or peppers.

Sure is fun.

I mean I guess it works but is that enjoyable at all? The cheese in that seems like it would be weird?

looks like a completely retarded use of macros resulting in poor bulking nutrition to me

Looks good but that’s kind of a long process for something as a go to meal.

I usually just throw two chicken breasts in with about a good dump of rice and a handfull of cheese and call it a day.

That’s a handsome meal. I’ll probably try this today.

Is this okay for dirty bulk monster calories?

I really hope you’re not putting the yogurt in the soup guy. Might sound obvious but when you said you mix it all together in a pan I made me think twice.

retarded question, stop trying to derail fatties by kfc posting

It does look good though ha? You’ve got to admit that. Can you imagine that piping hot flavor goddess of a moist piece of chicken being chewed on and swallowed by your mouth? Wash it down with a coke? I’m just asking if it would be okay for a dirty bulk.

sorry you're a soyboy who doesn't enjoy spicy food. enjoy your impoverished third world country!

Good go2 meal

yeah i stir it in, why wouldn't i? greek yogurt is a totally neutral flavour that goes with like everything, it's basically just a thickening agent that gives more fat and protein

Baked chicken thighs coated with whole grain mustard.
Mashed cauliflower or
Normandy veggies
Glass of water and Amazing Grass

not worth the rocket-speed diarrhea

also popeyes >>>>>>>

>drolling.exe

bruh
simple and god tier

>drolling
what did he mean by this?
>this disgusting fattening low protein mess
what did he mean by this?

Lads someone help me

I'm trying to cut way down on sugar, and also stop drinking milk, but without it I'm struggling to reach 3400kcals a day.

I have salmon and veggies for breakfast, steak and veggies for lunch and chicken rice and veggies for dinner, with walnuts and raisins as snacks in between, plus a protein shake made with water plus peanut butter and a banana, but I keep getting stuck at around 2500kcal.

Recommendations for 'clean' high calorie foods pls

>Amazing Grass

is this shit worth it? seems kind of expensive, and it sets off all my, "fitness buzzwords" alarms with their advertising

what exactly does it do for you that you couldn't get from just buying the shit at the store and eating it like normal

If your idea of spicy food is hot sauce on rice you must literally be a nigger

Beef and broccoli truly is the patrician combination

Peanuts are very calorically dense

Hello chang

You must know fuck all about nutrition then. R/fitness please go

I'm already eating peanut butter and walnut I don't wanna be in a situation where half my calories come from nuts

A Tabasco and tuna sandwich with a banana&peanutbutter. Its pretty gud.

i would throw in some carbs in your lunch meal and your protein shake. i usually mix my protein shake in a blender together with oats and a banana. also how big are your portions? my shake alone is 1000 kcals

>oats

My gf keeps a box of porridge oats in the cupboard, if i just blended those into the shake would it do the trick?

Scrambled eggs. Just put 4-6 eggs in the pan along with butter and stir constantly until they're done. Top with sriracha or some shit if you want, but if you don't overcook it like a dumbass it's delicious on its own.

yee

Top lel at these retarded Africans hating on cheese and rice

AMERIMUTT

Here's a non-fag way of doing it.

>4 scrambled eggs and a can of tuna
>add salt and pepper as needed

2 minutes.

Thanks user, good advice

I like the taste a lot but I'm also a Veeky Forums autist, so maybe try with and without and see what you enjoy.

Europeans are truly trash

sodium

I'm American. I don't know why cheese or hotsauce gets put on rice.
Cheese on broccoli, siracha on chicken and fuck hot sauce. Use pepper.

I eat keto so it's an easy way to supplement.

you realise that spices are 3rd worlder food, right?

Do you realize 1st world counties became that way in order to get more spices?

food needs to taste like food, not whatever spice you throw on it

Looks good. How do you make it? Are you cooking it together or just mixing it all together.

Chicken + Onions x F

Cheese on rice is fucking weird. It makes my korean stomach cringe

Lemon pepper chick breast
Kale Salad
Brown rice
Water

Oats, maple syrup, almond milk and blueberries for breakfast

Sweet potato, salmon, pomegranate as dessert and green tea for lunch

Not everyday but almost.

but cheese bulgogi and half a pound of it in your ddeokbokki is fucking fine?

max kex

9 servings of beans with salsa (half a can of tomatoes, half a can of jalapenos, half an onion, a dab of carolina reapers)

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Veeky Forums salad:
>broccoli
>broccoli sprouts
>mixed mushrooms
>vidalia onions
>baby bok choy
>red cabbage
>parsley
>basil
>spinach

dressing:
>ACV
>EVOO
>red pepper flakes
>two heads roasted garlic
>fresh ginger
>salt
>black pepper

I bought all this and two steaks at Ralph's for $25, 20 minutes at the cutting board = over 2 gallons of veggies for the week.

baby spinach + olive garden italian dressing
Pork or chicken
rice or potatoes

kill yourself you dumb nigger

former /thinspo/ reporting in

Plastered with you foodz stepping up

Wicked, I've been gunning for a new bulk salad

>chili with hella veggies mixed in
yum yum in my tum

Moar meals!

sauerkraut
mustard or horseradish
pork or chicken
spinach
swiss cheese (optional)
grilled on rye bread

actually every ingredient is optional except the sauerkraut.

Back when I was still in college and didn’t have mom making me dinner every night
>baked chicken breast
>uncle bens 90 second brown rice
>lemon juice
>butter
>pepper
Incredibly easy and dank

Where's that one comic? Where it says the American does literally anything and the europoor still talks shit.

Nice poutine. Bring it to the next level by eating a donair poutine next time

The Value
The Macros
Always there for you in a pinch
McDouble for life

i've been doing a bed of mix greens with olive oil. (no shitty iceburg)
toped with beans, hummus, and various fatty meat on top instead of salad dressing.

will i make it bros? i'll post some pics in a bit

sup

What the flying fuck is that disgrace. I am Korean Hitler, my food must be as pure as the Aryan race.

You’re a sad man

OBSESSED

Looks pretty disgusting but absolutely wholesome. I think you're gonna make it

>critics the gastronomic nonsense of adding cheese to rice
>gets 5 butthurt angry replies of people calling him an angry butthurt replier

What do you mean will you make it?

You are though

2-3 Eggs
Couple strips of bacon
Half of an Avocado
Banana or Apple with Peanut Butter

Chicken and broccoli fried in frank's redhot and dropped on rice. I could eat it for every meal.

MY MAN. Yo try quinoa with chicken and cheese. I think it tastes much better.

You might want to try Sriracha instead of franks because of the sodium.

This is what I ate a couple days back it's the bird's-eye protein blends Southwest Style and also some avocados

>28 grams of proton
>962 calories
>i make some smoked salmon with it when i have the money

Figured out the wonders of adobo recently.

>Soak ancho chile in cold water, 30 mins
>Blend with tomatoes, salt, pepper, cumin
>Toss into pot with rice
>Cut up and grill chicken

Serve the rice with sliced avocado and chicken breast. No idea why I've seen so many cooking vids that use cheese excessively recently, this is so much better.

Two servings of oats, two servings of greek yogurt, and a liter of milk. Nearly 100 grams of protein and tastes bretty good.

Sodium is good for you.

>fry up onions and a pound of ground beef
>add can of chili beans
>can of black beans
>canned corn
>large can crushed tomatoes
>paprika and chili powder
>simmer for an hour

I eat it every day.

youtube.com/watch?v=Sn_FO4e0H78

lectrolytes r good 4 u

>strawberries
>grapes
>oats
>whey
>satsumas
>kale
>spinich
smoothies are the best quick and easy meal

Nigerian pepper stew (variation)
roast red peppers, garlic, and onions, blend in blender
stew on low heat (or in one of those all day crock pots) with crushed tomatoes, vegetable oil, oxtail (or ground beef I guess), salt, black pepper, and chilis
serve with fufu or rice
make a shit ton so you can eat it all week

What's that? Avocado, tomato and..?

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