How do you manage the barbell hitting your hips when you clean or power clean?

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The 1st body type isn’t exclusive to shorter lifters but it is the ideal type for weightlifting as a lifter can learn to equally use the legs and upper body through any pulling phase. Lifters with body type 2 use the legs more during the pulling phases while body type 3 uses the upper body more than type 1 or 2. We are all not built the same but identifying which body type we possess, we can begin to use a simple exercise that will help discover what we naturally will do in order to shift gears efficiently during the 2nd pull. A word of advice before testing yourself is go with what your body wants to do. If you are taller you will likely have a body type 3, so watch lifters of similar builds. Resist the urge to emulate the technique of a lifter that is 3-4 weight classes below you with a different body type.

here is a link to an exercise that may help.

instagram.com/p/9HZWPswt7-/?taken-by=szelatime

Get into a power clean position, place 10-15 kg plates next to each other on the floor. Load a bar to a weight that is comfortable for warming up with the clean and place the bar over the plates. Stand on the plates and carefully slide half of your heels off the rear of the plates. Set yourself in a position so that you are pulling from the floor. Position your shoulders above the bar and the hips at a height where you feel the weight more on the quads. The steps are:

Start pulling the bar slow and controlled from the floor. Make sure you keep your chest up and feel balanced.
When the bar passes the knees, use your lats to help in bringing the bar to the hip pocket while pushing the hips forward and keeping the combined weight of the body and the bar on the quads. The focus here is to maintain a maximum bend in the knees while using the lats to keep the bar from slowing down. A rep is finished when a lifter can position the bar as high up on the thigh as possible while maintaining maximum bend in the knees.

this exercise is good for either snatches or cleans

CONTACT IS AT TYRE UPPER PART OF THE THIGH UNLESS YOUR ARMS ARE EXTRAORDINARILY SHORT OR EXTRAORDINARILY LONG
YOU ARE MOST LIKELY BENDING YOUR ARMS IN AN ATTEMPT TO GET THE BARBELL TO YOUR HIPS
THIS IS NOT CORRECT
ARMS MUST REMAIN LOOSE UNTIL AFTER EXPLOSIVE PHASE
THEY ARE ONLY USED TO PULL THE BODY INTO THE RECEIVING POSITION

This is terrible form

lol are you joking?

clarence isn't "bumping" the bar with his hips. he's extending his hips so quickly that the bar snaps up to his catching position, because he's an elite weightlifter. stop hitting your fucking dick and balls with the bar, retard. literally practice and git gud.

you are doing it wrong you stupid incel

you dont fuck the bar with your hips

you extend your legs and the bar moves vertically

why do GDEs not understand this

first of all its literally only 60kg so its difficult to extend fully

put 160kg on the bar and he will extend fully

second of all

you stupid faggots who have never competed in WL nor have a coach in WL should

SHUT

THE

FUCK

UP

about form you know nothing about

namefag is right

this tripcode is a confirmed troll/moron/manlet who looks like a pudgy fast food worker. disregard him completely, he has not clue what he's talking about and is just desperate for the attention his parents didn't give him.

Because that's not how it works. You pop the bar off your quads and use your traps/calves to turn the horizontal speed it creates into upward momentum.