ive been lifting for about 4 months and most lifts came easy,,, (form wise) but i cant get my deadlift right, ive watched countless videos on youtube but i cant pull it off. Any tips?
Form on deadlift
Ryan Cruz
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Juan Gomez
Keep your back mostly straight, drive heels throigh the floor, act like you're humping something as hard as you can with ur hips as ur back ascends.
Also hold ur breath and push your abs as hard as u can
Jayden James
What do you mean? At which part(s) of the movement is your form incorrect?
Grayson Wood
the lifting part, keeping my back straight, i dont want to fuck my back up.
Ethan Martin
Use your rear delts and lats to pull tighten your shoulders. Take a breath and brace your core before attempting the lift.
Have you considered recording yourself from a side angle to see exactly where you're slipping?
Colton White
no, never thought of that. ill do that.
Andrew Long
exactly this, the most important part here is that you exhale then hold your breath, if you have air in your lungs when you do the lift it will make it more difficult to keep your back straightened do to their expansion
Logan Hall
why does my ass hurt so badly after i do these
Robert Rivera
>exhale then hold your breath
I feel like this is not actually a good idea
Leo Gonzalez
that image looks fucked shouldn't you avoid putting any strain on your spine?
Ryan Mitchell
works your glutes aka ass muscle
Michael Moore
yeah you shouldn't. theres a natural pause between breaths and i think thats what theyre referring to. you should have breathed out all your oxygen on the way up.
Nathaniel Murphy
yeah his ass is way up, you want your ass pretty low. that way your not just doing a snap city version romanian deadlift
Brandon Moore
it would be most helpful if you showed us a video of your form user. if you are comfortable with it. then we can help correct your mistakes.
Angel Harris
>lifting for 4 month
godspeed user
when you need answers, remember Jeff is the answer
this dude helped me fix my deadlift, my squat, my sholders, and my lower back pain, and I've never seen hime nor paid a cent for anything. Hands down best form advice and recovery/injury prevention youtuber
youtube.com
Brayden Williams
You probably position your hips too low.
Carson Robinson
i think the reason his ass looks way up is because hes like midway through the lift, look at the bar compared to his feet
Connor Gonzalez
Use your lats to keep the bar as close to your centre of mass as possible, this may mean scraping your shins but not necessarily, depends on your proportions.
Jack Scott
1. Stand with your shins about 1 inch from the bar, toes pointed slightly out.
2. Bend over with straight knees and grab onto the bar without moving it. Do not drop your hips.
3. Without moving the bar, bend your knees until your shins are in contact with it. If the bar rolls for any reason, start again from 1. Do not drop your hips.
4. Raise your chest as high and hard as you can without dropping your hips or moving the bar. It will feel strange and potentially uncomfortable.hold the position and get used to it.
5. Drag the bar up your legs.
Sebastian Diaz
imagine youre a big nigga gorilla thats trying to impress a female and stand like that when youre lifting itll come to you like that i promise
Oliver Flores
Try sumo. The mechanics are easier to understand.
Connor Wilson
If one's goal is strengh, then no. The Vasalva maneuver as much as it can be dangerous if not done right, is essential to lifting heavy weight. That's considering you're using a belt. If not, exhaling is the correct way. Because if you exhale there is no point of ever wearing the belt.