8 days into keto

>8 days into keto
>17lbs (8kg) lost

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I bet about 13lbs of those were muscle lmao

Lol what is water weight

That's great. You must be extremely fat and had lots of water weight stored.

My thoughts exactly. I am at 70kg now. Was at 78kg 8 days ago.
Still have 5kg to lose to be my right weight.

Mostly water. Fat before muscle only 8 days in.

How y'all exercise on keto?

My running gains are dropping

I usually go to the gym and not be a little bitch. It works for me.

>not doing cardio

cardiovascular strength is integral to long life friend

I wish I was in a gang with Putin, Trump and Duterte and we just killed people and laughed while secret service how to cover up our hi-jinx.

>10 days in
>lost 1.7kg
Hold me brehs

Manlet

Someone give me a quick rundown on keto

Is it just staying under 20g carbs?

generally, under 50gr
they advice

Don't worry man it's a lifestyle now
I literally wouldn't eat why different than I do now even if I was underweight you get to that point and you will be set
Took me 4 months of struggling but since then it's been smooth sailing weight is coming off, slowly, but I'm also making decent (not great) gains lifting 5 days a week at home
It's a gradual process, I'll have lost 100lbs and doubled most of my taxes over the course of a year and a half.

>Is it just staying under 20g carbs?
No it requires you do have a large portion of your calories to come from fat as well
Too much protein will keep you out of ketosis or so they say

cardio destroys your heart and lungs friend
searsinstitute.com/p-a-c-e-fitness-program/

Waterweightbrainlet

HIIT is way better

Are you fasting?

No, I am in zero carbs keto plus 1000kcal caloric deficit.

What should I do for sups on keto, I want to take as few pills as possible but I still need more Omega 3s and magnesium
Is there a multivitamin that can hit a lot of the keto specific areas or is it entirely possible to get everything you need just from your diet?

>The thing that is designed to support cardio, gets destroyed by it.

Back to the trailer park, Juggalo cunt.

wow

>Fat before muscle

Protein.

Multi ($5)
Magnesium citrate and zinc pico.. (Amazon)
Vitamin C (12-15g/d)

Well if you are on keto you are probably doing little bitch workouts silly dyel

What kind of multi do you suggest and I can't find Magnesium citrate and zinc pico anywhere

wtf i hate cardio now?

bump

this

100%ers are decent.

amazon.com/gp/product/B012T97SDQ
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