You don't enjoy bench press, lack a spot and you don't compete.
You'd like to replace this movement full time with weighted dips and focus on overhead presses.
What would the drawbacks be if dips cause no issue and loading is fine?
You don't enjoy bench press, lack a spot and you don't compete.
You'd like to replace this movement full time with weighted dips and focus on overhead presses.
What would the drawbacks be if dips cause no issue and loading is fine?
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Loading is eventually going to be an issue.
Dips are a little impractical and arguably less safe to do for very low reps (
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Start on the Smith machine and get to where you can put 225 up like no problem, then take the training wheel off and start small on the barbell, you won't need a spot unless your retarded or need to 1repmax. Also use dumbbells too don't need a spot for those either. If you just stick to dips your chest is going to develop funny and be lacking in places
>Start on the Smith machine and get to where you can put 225 up like no problem, then take the training wheel off
That seems dumb as fuck. The other way around would make way more sense.
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you're gonna fuck up your shoulders and get an impingement
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OP here, primary push movement will be some variation of OHP. Bench causes me pain moreso than dips ever have. I could add some dumbell bench but will be limited quicker than a plate loaded bar or dip belt.
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wtf is this faggot shit? Since when is Veeky Forums becoming /b/
rolls royce
>becoming
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Silver sun.
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how is this Veeky Forums related?
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fuck, i want to play it again now
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I am okay with this. Thanks.
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Rolling morrowind's better btw
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Alright I need to play this game again
BEHOLD. THIS IS WHAT PEAK PREFORMANCE LOOKS LIKE
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don't know what movie is this but rolling anyway
Weighted dips have a very high injury rate. Rippetoe says that they "preclude injury," and I tend to agree. You can make them a secondary, especially as a beginner, but I wouldn't program them as a bench replacement. You'll regret it.
Just bench. Arch your back and have some kind of safeties right below your chest, so that if you lose the arch it isn't on top of you. Safeties can be set up in a rack, on various benching setups, etc.
You can bench alone, use a little brain power and get it done. And use a hard arch, get those lats working fag
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fuck this thread just wanna roll tbqh
Learn how to do dips with proper form, faggot.
Most retards like you are doing dips while shrugging like you don't know a thing and that is what fucks up the shoulders.
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You... dont know anything.
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>You don't enjoy bench press
Said fucking who?
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