Hey Veeky Forums
I've recently joined the gym but have no fucking clue on what I should be doing to achieve a better ass. I'm happy with my weight and everything else, I just want to be doing exercises that are best at achieving a nice butt. What machines should I be using? How often/how many reps etc? Please help me out!
[pic of goal butt]
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Starting strength
H E A V Y glute bridges/hip thrust
Literally just read the sticky
How is that a goal butt? Is this bait?
I want to __________ that butt
Eat
>machines
squeeze
Be
are you fatter/skinnier than pic related? I have a skelly friend(female) of mine who wants a good ass but she doesn't realize she has to eat more.
Fuck ss
Yes do sl, for the premium ass gains guaranteed.
fucking ravage
we're gonna need to see what your ass looks like to tell you what you need to do to achieve the look of the ass in the pic
This
Honestly, I'm surprised that everyone in the thread so far spouted off like a retard without actually asking to see what the issue actually is. How can you give someone training advice without knowing anything about them?
Get a guy to keep spanking your ass. This encourages fat to deposit there to protect it.
because you dont need to see her body. cutting and bulking is stupid
Post current butt
Butt
Respect
BBC
There's a higher quality version of this.
I've seen it.
Legend has it, some horny pervert user has it.
What are you gay? How is that not a goal.
Post your stats if you think you're not fat
youtube.com
Bret Contreras knows how to work a glute.
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